NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
3
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Apr 3 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Apr
5
Wed
FREEseminar @ Royal Oak Weight Watcher Classroom
Apr 5 @ 10:30 am – 11:45 am
FREEseminar @ Royal Oak Weight Watcher Classroom | Victoria | British Columbia | Canada

ONE, TWO, THREE…….STEPS TO SUCCESS!

  1.  FREE SEMINAR (Wed April 5 at 1:30pm)

What makes Nordic Style Pole Walking Effective & Do-Able …at any age or condition?

Thanks to Weight Watchers for letting us use their beautiful seminar room.  Don’t have to be a Weight Watcher to attend this seminar.  Just attend!  Royal Oak shopping center is a convenient location for many people.

THIS free SEMINAR COULD BE THE START OF SOMETHING GREAT FOR YOU! Find out what makes Nordic Pole walking the best exercise for the most people.  If you are like the dozens of people who have attended this seminar before, you will be pleasantly surprised to learn WHY  this exercise, taken from cross-country skiing, is so effective for so many people.

ARE YOU SEARCHING FOR AN EXERCISE THAT YOU CAN ACTUALLY DO, THAT ACTUALLY CREATES RESULTS, AND THAT YOU ACTUALLY LOOK FORWARD TO DOING?

Nordic pole walking is it.  FIND OUT WHY!

 

2.  LEARN LESSON:  Try Nordic pole walking to see if you like it. (Wed 1:30pm, meet outside Weight Watchers center on Viewmont)

On Wednesday April 12, you are to try Nordic style pole walking to see if you like it. Learn the four basic steps with Nordixx Canada Master Pole walk instructor Linda Schaumleffel. ($20 class fee.  Register and pay through this EVENT CALENDAR.  Click on April 12.)   Get a feel for Nordic style pole walking before you decide.  If you like it you can purchase the best poles from Linda at the end of the lesson ($91).

 

3.  TWO free ROYAL OAK  NEIGHBOURHOOD POLE WALKING CLUBS

WEDNESDAY at 12:00noon….starting in front of the Weight Watcher office.

FRIDAY at                …….starting in front of the Weight Watcher office.

Let “your gang” help you be accountable to your exercise program.  Meet new friends to boot.

 

 

 

 


Apr
10
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Apr 10 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Apr
24
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Apr 24 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
1
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 1 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
8
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 8 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
10
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 10 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
15
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 15 @ 10:30 am – 12:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
17
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 17 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
24
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 24 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!