NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

May 2017 – August 2018

May
2
Tue
FITNESS:songhees @ near Spinnakers
May 2 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
9
Tue
FITNESS:songhees @ near Spinnakers
May 9 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
16
Tue
FITNESS:songhees @ near Spinnakers
May 16 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
23
Tue
FITNESS:songhees @ near Spinnakers
May 23 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
30
Tue
FITNESS:songhees @ near Spinnakers
May 30 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


Jun
6
Tue
FITNESS:songhees @ near Spinnakers
Jun 6 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


Jun
13
Tue
FITNESS:songhees @ near Spinnakers
Jun 13 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


Jun
24
Sat
GALLOPGOOSEsummerchallenge
Jun 24 @ 8:00 am – 12:00 pm

FREE SUMMER NORDIC POLE WALK ADVENTURE

June 24 kick-off party in Sooke.  Walk first section of Goose and have lunch.

Sept 16 end-part in Victoria at Glo restaurant (Selkirk Waterway)

This is your passport to summer fun.  Get your PASSPORT.  Walk with the entire gang to start and finish the Galloping Goose, and then through the summer, pole walk each section at your leisure to fill your passport.

More details to follow.


Sep
10
Sun
Ovarian Walk of Hope
Sep 10 @ 6:30 am – 8:00 am

5km or the distance you want to pole walk….. at Royal Roads …..this is a fun event

 

JOIN Jennifer Smyth’s team….POLEWALKERS FOR A CURE….and walk/polewalk in the event.

HERE’S HOW:  To register for the team, Click here to visit Jennifer’s personal page.

and then click “Join Jennifer’s team” and follow the directions.

 

or DONATE to POLEWALKERS FOR A CURE
To donate, go to the team page Click here for PoleWalkers for a Cure page
and click “Donate Now” above Join Team and follow directions.

 

 

 


Aug
25
Sat
PARTY! @ 6 MILE PUB IN COLWOOD
Aug 25 @ 8:30 am – 10:30 am

WIND-UP PARTY for Sea to Sea Summer Pole walk Challenge

If you participated in the Sea to Sea Summer pole walk Challenge, email Jennifer to reserve a seat in the official party group.

 

Special invitation for YOU!

IF YOU WANT TO ATTEND, AND BE A FLY ON THE WALL

to SEE WHAT THOSE POLE WALKERS DO

take yourself to 6-Mile pub for lunch.  

YOU’LL BE GLAD YOU DID, to enjoy the wonderful food at 6-mile pub

and to PARTICIPATE IN A STELLAR SILENT ACTION!

 

Here is a partial list of some of the SILENT AUCTION ITEMS:

Auction Items
Miranda Mermaid – value $1,500. Minimum bid – $200.
Original Framed Acrylic 20”X10” Painting,  “Moody Sky” – by Bonita Myers – Value $200. Minimum bid $75.00
Original 9”X12” Sea Scape Painting – by Vivienne Siddall –Value $75.00. Minimum Bid $25.00
Signed Copy of “I Went Down to St. James Infirmary” by Robert Harwood 
Coffee Table Illustrated Book “Jan Johnson Irony in Steel Sculpture”
Gift Basket – Donated by RoundHouse Cafe
Lavender Pack – Donated by Lavender and Black Aromatic Fields, Salt Spring Island – Value $80.00. Minimum bid $15.00
Gift Certificate for a Full Body Aromatherapy Massage – Donated by Arôme Aromatherapy Studio, Victoria – Value $99.00. Minimum Bid $15.00
Certificate for Nordic Pole Walking Lessons for four – Donated by Linda Schaumleffel – Value $80.; Minimum bid $15.00
Pashmina Shawl – donated by Ovarian Cancer Canada – Value $50.00. Minimum bid $15.00
Gift Certificate from Fig Deli – Value $50.00 – Minimum Bid $15.00
Three Cook Books in Munro’s Canvas Bag (“Oh How She Glows” by Angela Liddon; A History of Food in 100 Recipes by William Sitwell; 150 Years of Canadian Beer Labels by Lawrence E Sherk – Donated by Munro’s Books – Value $100.00 – Minimum Bid $20.00
Gift Certificate for Macaron Cooking Class – Donated by Bon Macaron Patisserie – Value $90.00 – Minimum bid $15.00
Pet Gift Basket – Donated by Cadboro Bay Veterinary Clinic
Italian Gourmet Basket – Donated by Tuscan Kitchen
I am still waiting to hear from Front Runners, Murchie’s, Bliss Day Spa, Sidney Pier Hotel Spa.
I thought I’d also make up a gift basket – “Date Night” with movie tickets, popcorn etc. or a “Romantic night” with Prosecco, Champagne glasses, chocolates and other goodies.