June 2017 – August 2018
FREE SUMMER NORDIC POLE WALK ADVENTURE
June 24 kick-off party in Sooke. Walk first section of Goose and have lunch.
Sept 16 end-part in Victoria at Glo restaurant (Selkirk Waterway)
This is your passport to summer fun. Get your PASSPORT. Walk with the entire gang to start and finish the Galloping Goose, and then through the summer, pole walk each section at your leisure to fill your passport.
More details to follow.
5km or the distance you want to pole walk….. at Royal Roads …..this is a fun event
JOIN Jennifer Smyth’s team….POLEWALKERS FOR A CURE….and walk/polewalk in the event.
HERE’S HOW: To register for the team, Click here to visit Jennifer’s personal page.
and then click “Join Jennifer’s team” and follow the directions.
Must pre-register: click on button on this site, or email Linda4success@shaw.ca
Discover why NORDIC POLE WALKING is a UNIQUE amazing exercise, because it gives you the most benefit for your exercise time. Nordic pole walking is in the same category of effectiveness with three other choices: cross-country skiing, full body rowing, full body swimming.
THE BEST THING ABOUT NORDIC POLE WALKING……it is actually doable….BY YOU….even if you have arthritis or an injured knee, or___________, or _______________, or ___________ .
If you can walk, you can Nordic pole walk!
IN THIS SEMINAR.
Knowledge is power!
LEARN WHAT makes Nordic Pole Walking so POWERFUL and GENTLE at the same time.
LEARN HOW this exercise TURNS ON THE SWITCHES OF HEALTH.
LEARN HOW Nordic Pole Walking is especially suitable if you have ARTHRITIS.
DISCOVER WHY equipment makes a difference!
UNDERSTAND the power of “inch by inch”.
PLOT A PROGRAM OF SUCCESS……FOR YOU!
At the end of this seminar,
you will see the ACTION STEPS you can take
so that you can ACTUALLY improve you fitness in a do-able sustainable way.
MUST PRE-REGISTER FOR THIS SEMINAR.
- Click on button on this site to register, or
- Email Linda4success@shaw.ca
WIND-UP PARTY for Sea to Sea Summer Pole walk Challenge
If you participated in the Sea to Sea Summer pole walk Challenge, email Jennifer to reserve a seat in the official party group.
Special invitation for YOU!
IF YOU WANT TO ATTEND, AND BE A FLY ON THE WALL
to SEE WHAT THOSE POLE WALKERS DO
take yourself to 6-Mile pub for lunch.
YOU’LL BE GLAD YOU DID, to enjoy the wonderful food at 6-mile pub
and to PARTICIPATE IN A STELLAR SILENT ACTION!
Here is a partial list of some of the SILENT AUCTION ITEMS:
Auction ItemsMiranda Mermaid – value $1,500. Minimum bid – $200.Original Framed Acrylic 20”X10” Painting, “Moody Sky” – by Bonita Myers – Value $200. Minimum bid $75.00Original 9”X12” Sea Scape Painting – by Vivienne Siddall –Value $75.00. Minimum Bid $25.00
Signed Copy of “I Went Down to St. James Infirmary” by Robert HarwoodCoffee Table Illustrated Book “Jan Johnson Irony in Steel Sculpture”Gift Basket – Donated by RoundHouse CafeLavender Pack – Donated by Lavender and Black Aromatic Fields, Salt Spring Island – Value $80.00. Minimum bid $15.00Gift Certificate for a Full Body Aromatherapy Massage – Donated by Arôme Aromatherapy Studio, Victoria – Value $99.00. Minimum Bid $15.00Certificate for Nordic Pole Walking Lessons for four – Donated by Linda Schaumleffel – Value $80.; Minimum bid $15.00Pashmina Shawl – donated by Ovarian Cancer Canada – Value $50.00. Minimum bid $15.00Gift Certificate from Fig Deli – Value $50.00 – Minimum Bid $15.00
Three Cook Books in Munro’s Canvas Bag (“Oh How She Glows” by Angela Liddon; A History of Food in 100 Recipes by William Sitwell; 150 Years of Canadian Beer Labels by Lawrence E Sherk – Donated by Munro’s Books – Value $100.00 – Minimum Bid $20.00Gift Certificate for Macaron Cooking Class – Donated by Bon Macaron Patisserie – Value $90.00 – Minimum bid $15.00Pet Gift Basket – Donated by Cadboro Bay Veterinary ClinicItalian Gourmet Basket – Donated by Tuscan KitchenI am still waiting to hear from Front Runners, Murchie’s, Bliss Day Spa, Sidney Pier Hotel Spa.I thought I’d also make up a gift basket – “Date Night” with movie tickets, popcorn etc. or a “Romantic night” with Prosecco, Champagne glasses, chocolates and other goodies.