NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Jun
5
Mon
FREEseminar @ Weight Watchers meeting room Royal Oak Mall
Jun 5 @ 10:30 am – 12:00 pm

WHY POLEWALKING?

LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective.

Check off the huge list of benefits derived from this exercise….from great posture, smaller pant size, lower BP/LDL/insulin,  greater upper body strength, almost double the calorie burning…….. and more.

Originally the summer training for competitive cross country skiers, the secret is now out….

it’s a TOTAL BODY EXERCISE that everyone can do….from wobbly to competitive.

What’s not to like about Nordic style Pole walking?

Uses 90% of the body’s muscles in a very gentle but effective way.

Takes pressure off sore knees and hands.

Proven effective whether you go fast or slow. 

 

THIS FREE SEMINAR GIVES YOU THE DETAILS

and answers all the questions you may have.

Why does it work?  Can I do it?  Will it work for me?  Where do I learn?  How much does it cost? 

Nordic Canada MASTER instructor, retired Olympian, and car crash survivor,

LINDA SCHAUMLEFFEL explains in a clear and entertaining manner

WHY NORDIC STYLE pole walking is so unique and excellent.

What makes it different from trekking, hiking, rehab, urban styles?

Will I look like a little old lady doing it?  Is it for young people?

How about pregnant mothers or office workers?

GET ALL YOUR QUESTIONS ANSWERED!

 

Thank you to Weight Watchers Royal Oak for loaning us their meeting room.

YOU DO NOT HAVE TO BE A WEIGHT WATCHER TO ATTEND.

THIS SEMINAR OPEN TO EVERYONE!  BRING YOUR LOVED ONES……you’ll wish you had.

 

 


Jun
12
Mon
LEARN:RoyalOak @ corner of Viewmont and Greenlea
Jun 12 @ 7:00 am – 8:30 am

The objective of the LEARN CLASS is for you to try Nordic Style pole walking to see if you like it and to see if it works with your particular body foibles.  Borrow Nordixx poles for free for this class.  First we will learn about poles, and then properly set up your poles for the class.  Most of the time will be spent progressing step by step through the FOUR BASIC STEPS of learning to NORDIC STYLE pole walk.  We learn a bit, apply it by walking along, stop and review, and then add on the next bit.  Regardless of your fitness level or speed, this class is exactly for you.

 

1:30-3:00pm

Class fee is $20

If you wish to buy the poles everyone wants, they will be available at the end of the class for $91 (which includes tax)

PS  You may repeat the LEARN CLASS as many times as you wish ($20).  It usually takes about 3 instruction classes to feel confident with this NORDIC STYLE of pole walking.

Please email me to let me know you will be attending.   Linda4success@shaw.ca

 


Jun
14
Wed
LEARN:RoyalOak @ corner of Viewmont and Greenlea
Jun 14 @ 7:00 am – 8:30 am

The objective of the LEARN CLASS is for you to try Nordic Style pole walking to see if you like it and to see if it works with your particular body foibles.  Borrow Nordixx poles for free for this class.  First we will learn about poles, and then properly set up your poles for the class.  Most of the time will be spent progressing step by step through the FOUR BASIC STEPS of learning to NORDIC STYLE pole walk.  We learn a bit, apply it by walking along, stop and review, and then add on the next bit.  Regardless of your fitness level or speed, this class is exactly for you.

 

1:30-3:00pm

Class fee is $20

If you wish to buy the poles everyone wants, they will be available at the end of the class for $91 (which includes tax)

PS  You may repeat the LEARN CLASS as many times as you wish ($20).  It usually takes about 3 instruction classes to feel confident with this NORDIC STYLE of pole walking.

Please email me to let me know you will be attending.   Linda4success@shaw.ca

 


Sep
12
Tue
SEMINAR:royaloak @ ROYAL OAK Weight Watcher Seminar Room
Sep 12 @ 11:00 am – 12:30 pm

A total body workout in the time it takes to walk!

AT THIS CLASSROOM SEMINAR YOU WILL:

Learn what puts Nordic style pole walking in a class by itself in terms of effectiveness, do-ability, affordability, and enjoyment.

Excellent for those people in the process of losing weight for two big reasons:

1) it takes the weight off your poor feet, knees, hips, and low back while you are in the process of losing weight.  Every 10 pounds of extra body weight places up to 40 pounds of stress on your feet, knees, hips, but the use of poles in Nordic style pole walking can take up to 30% pressure off those joints.

2)  It wakes up your “mitochondria cells” so that they can burn fat more efficiently, and give you more energy.

TAKE NOTE:  Speed does not matter in Nordic Pole Walking.  We have the research to prove that it is the number of mitochondria you stimulate, not how hard your huff and puff, that activates the fat burning mechanism.

 

HURRAY!  If you like what you hear, you can sign up for an introductory LEARN LESSON at this same time and day the following week…so that you can try pole walking to see if you like it.   You can register through this EVENT CALENDAR, or contact Linda4success@shaw.ca


Sep
27
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
Sep 27 @ 3:30 pm – 5:00 pm

8 HILLS, 8 INCHES, 8 WEEKS

In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our upper arms, torso, waist and thighs.

In Nordic style pole walking you burn twice as many calories as plain walking…about 400-500 cal per hour on level ground and 600-900 cal per hours on hills. In addition strong muscles are smaller, and working those mitochondria make the biology of the body more efficient….all factors in losing 10 inches!

Whatever your starting fitness, you will be much fitter by NOVEMBER 15,  just in time for the holiday season.  How will it feel to slip easily into your favourite Christmas outfit, have a healthy glow on your face, and a stronger base of resolve to navigate through the holiday season more successfully?

This fitness course is for EVERYONE especially THOSE WHO WORK, and THOSE WHO SIT AT DESKS.  We start at 6:30pm and later in the course we will move the start time to 6pm because of darkness falling earlier.  Also affordable headlamps, that make you look PRO, will be available for purchase.  Whatever your fitness level at the start, low or high, you will be much fitter at the end.  EVERYONE WILL HAVE EXACTLY THE RIGHT AMOUNT OF CHALLENGE….from mild to mighty.  The Gorge Hills is a perfect venue for everyone.

PEOPLE LOVE THE CAMARADERIE OF THIS COURSE.  Who thrives better with accountability, a boost of commitment, and encouragement, to ramp up to the next level of fitness.  We all do and we have it in bundles in this course.

The Prescription for fitness in Nordic pole walking is THREE 30 MINUTE SESSIONS each week.  We mean business on WED NIGHT HILLS, so will pole walk up to 55-75 minutes on WED, and ENCOURAGE YOU to pole walk two more times during the week for at least 30 minutes each session.

IF YOUR POLE WALKING SKILLS ARE NOT GREAT, (or non-existent) or if you do not know the up and down hill techniques, NEVER FEAR, LINDA IS HERE…..TO TEACH YOU.  These last few months I have refined my teaching method so that everyone gets their technique going great, with pole tips lifting off gracefully.  KNOW WHAT THAT MEANS?  You will be using the maximum number of muscles and burning the most calories.  (and remember, speed is not a factor!)

 

 

 

 

 

 


Oct
4
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
Oct 4 @ 3:30 pm – 5:00 pm

8 HILLS, 8 INCHES, 8 WEEKS

In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our upper arms, torso, waist and thighs.

In Nordic style pole walking you burn twice as many calories as plain walking…about 400-500 cal per hour on level ground and 600-900 cal per hours on hills. In addition strong muscles are smaller, and working those mitochondria make the biology of the body more efficient….all factors in losing 10 inches!

Whatever your starting fitness, you will be much fitter by NOVEMBER 15,  just in time for the holiday season.  How will it feel to slip easily into your favourite Christmas outfit, have a healthy glow on your face, and a stronger base of resolve to navigate through the holiday season more successfully?

This fitness course is for EVERYONE especially THOSE WHO WORK, and THOSE WHO SIT AT DESKS.  We start at 6:30pm and later in the course we will move the start time to 6pm because of darkness falling earlier.  Also affordable headlamps, that make you look PRO, will be available for purchase.  Whatever your fitness level at the start, low or high, you will be much fitter at the end.  EVERYONE WILL HAVE EXACTLY THE RIGHT AMOUNT OF CHALLENGE….from mild to mighty.  The Gorge Hills is a perfect venue for everyone.

PEOPLE LOVE THE CAMARADERIE OF THIS COURSE.  Who thrives better with accountability, a boost of commitment, and encouragement, to ramp up to the next level of fitness.  We all do and we have it in bundles in this course.

The Prescription for fitness in Nordic pole walking is THREE 30 MINUTE SESSIONS each week.  We mean business on WED NIGHT HILLS, so will pole walk up to 55-75 minutes on WED, and ENCOURAGE YOU to pole walk two more times during the week for at least 30 minutes each session.

IF YOUR POLE WALKING SKILLS ARE NOT GREAT, (or non-existent) or if you do not know the up and down hill techniques, NEVER FEAR, LINDA IS HERE…..TO TEACH YOU.  These last few months I have refined my teaching method so that everyone gets their technique going great, with pole tips lifting off gracefully.  KNOW WHAT THAT MEANS?  You will be using the maximum number of muscles and burning the most calories.  (and remember, speed is not a factor!)

 

 

 

 

 

 


Oct
11
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
Oct 11 @ 3:30 pm – 5:00 pm

8 HILLS, 8 INCHES, 8 WEEKS

In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our upper arms, torso, waist and thighs.

In Nordic style pole walking you burn twice as many calories as plain walking…about 400-500 cal per hour on level ground and 600-900 cal per hours on hills. In addition strong muscles are smaller, and working those mitochondria make the biology of the body more efficient….all factors in losing 10 inches!

Whatever your starting fitness, you will be much fitter by NOVEMBER 15,  just in time for the holiday season.  How will it feel to slip easily into your favourite Christmas outfit, have a healthy glow on your face, and a stronger base of resolve to navigate through the holiday season more successfully?

This fitness course is for EVERYONE especially THOSE WHO WORK, and THOSE WHO SIT AT DESKS.  We start at 6:30pm and later in the course we will move the start time to 6pm because of darkness falling earlier.  Also affordable headlamps, that make you look PRO, will be available for purchase.  Whatever your fitness level at the start, low or high, you will be much fitter at the end.  EVERYONE WILL HAVE EXACTLY THE RIGHT AMOUNT OF CHALLENGE….from mild to mighty.  The Gorge Hills is a perfect venue for everyone.

PEOPLE LOVE THE CAMARADERIE OF THIS COURSE.  Who thrives better with accountability, a boost of commitment, and encouragement, to ramp up to the next level of fitness.  We all do and we have it in bundles in this course.

The Prescription for fitness in Nordic pole walking is THREE 30 MINUTE SESSIONS each week.  We mean business on WED NIGHT HILLS, so will pole walk up to 55-75 minutes on WED, and ENCOURAGE YOU to pole walk two more times during the week for at least 30 minutes each session.

IF YOUR POLE WALKING SKILLS ARE NOT GREAT, (or non-existent) or if you do not know the up and down hill techniques, NEVER FEAR, LINDA IS HERE…..TO TEACH YOU.  These last few months I have refined my teaching method so that everyone gets their technique going great, with pole tips lifting off gracefully.  KNOW WHAT THAT MEANS?  You will be using the maximum number of muscles and burning the most calories.  (and remember, speed is not a factor!)

 

 

 

 

 

 


Oct
18
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
Oct 18 @ 3:30 pm – 5:00 pm

8 HILLS, 8 INCHES, 8 WEEKS

In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our upper arms, torso, waist and thighs.

In Nordic style pole walking you burn twice as many calories as plain walking…about 400-500 cal per hour on level ground and 600-900 cal per hours on hills. In addition strong muscles are smaller, and working those mitochondria make the biology of the body more efficient….all factors in losing 10 inches!

Whatever your starting fitness, you will be much fitter by NOVEMBER 15,  just in time for the holiday season.  How will it feel to slip easily into your favourite Christmas outfit, have a healthy glow on your face, and a stronger base of resolve to navigate through the holiday season more successfully?

This fitness course is for EVERYONE especially THOSE WHO WORK, and THOSE WHO SIT AT DESKS.  We start at 6:30pm and later in the course we will move the start time to 6pm because of darkness falling earlier.  Also affordable headlamps, that make you look PRO, will be available for purchase.  Whatever your fitness level at the start, low or high, you will be much fitter at the end.  EVERYONE WILL HAVE EXACTLY THE RIGHT AMOUNT OF CHALLENGE….from mild to mighty.  The Gorge Hills is a perfect venue for everyone.

PEOPLE LOVE THE CAMARADERIE OF THIS COURSE.  Who thrives better with accountability, a boost of commitment, and encouragement, to ramp up to the next level of fitness.  We all do and we have it in bundles in this course.

The Prescription for fitness in Nordic pole walking is THREE 30 MINUTE SESSIONS each week.  We mean business on WED NIGHT HILLS, so will pole walk up to 55-75 minutes on WED, and ENCOURAGE YOU to pole walk two more times during the week for at least 30 minutes each session.

IF YOUR POLE WALKING SKILLS ARE NOT GREAT, (or non-existent) or if you do not know the up and down hill techniques, NEVER FEAR, LINDA IS HERE…..TO TEACH YOU.  These last few months I have refined my teaching method so that everyone gets their technique going great, with pole tips lifting off gracefully.  KNOW WHAT THAT MEANS?  You will be using the maximum number of muscles and burning the most calories.  (and remember, speed is not a factor!)

 

 

 

 

 

 


Oct
25
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
Oct 25 @ 3:30 pm – 5:00 pm

8 HILLS, 8 INCHES, 8 WEEKS

In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our upper arms, torso, waist and thighs.

In Nordic style pole walking you burn twice as many calories as plain walking…about 400-500 cal per hour on level ground and 600-900 cal per hours on hills. In addition strong muscles are smaller, and working those mitochondria make the biology of the body more efficient….all factors in losing 10 inches!

Whatever your starting fitness, you will be much fitter by NOVEMBER 15,  just in time for the holiday season.  How will it feel to slip easily into your favourite Christmas outfit, have a healthy glow on your face, and a stronger base of resolve to navigate through the holiday season more successfully?

This fitness course is for EVERYONE especially THOSE WHO WORK, and THOSE WHO SIT AT DESKS.  We start at 6:30pm and later in the course we will move the start time to 6pm because of darkness falling earlier.  Also affordable headlamps, that make you look PRO, will be available for purchase.  Whatever your fitness level at the start, low or high, you will be much fitter at the end.  EVERYONE WILL HAVE EXACTLY THE RIGHT AMOUNT OF CHALLENGE….from mild to mighty.  The Gorge Hills is a perfect venue for everyone.

PEOPLE LOVE THE CAMARADERIE OF THIS COURSE.  Who thrives better with accountability, a boost of commitment, and encouragement, to ramp up to the next level of fitness.  We all do and we have it in bundles in this course.

The Prescription for fitness in Nordic pole walking is THREE 30 MINUTE SESSIONS each week.  We mean business on WED NIGHT HILLS, so will pole walk up to 55-75 minutes on WED, and ENCOURAGE YOU to pole walk two more times during the week for at least 30 minutes each session.

IF YOUR POLE WALKING SKILLS ARE NOT GREAT, (or non-existent) or if you do not know the up and down hill techniques, NEVER FEAR, LINDA IS HERE…..TO TEACH YOU.  These last few months I have refined my teaching method so that everyone gets their technique going great, with pole tips lifting off gracefully.  KNOW WHAT THAT MEANS?  You will be using the maximum number of muscles and burning the most calories.  (and remember, speed is not a factor!)

 

 

 

 

 

 


Nov
1
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
Nov 1 @ 3:30 pm – 5:00 pm

8 HILLS, 8 INCHES, 8 WEEKS

In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our upper arms, torso, waist and thighs.

In Nordic style pole walking you burn twice as many calories as plain walking…about 400-500 cal per hour on level ground and 600-900 cal per hours on hills. In addition strong muscles are smaller, and working those mitochondria make the biology of the body more efficient….all factors in losing 10 inches!

Whatever your starting fitness, you will be much fitter by NOVEMBER 15,  just in time for the holiday season.  How will it feel to slip easily into your favourite Christmas outfit, have a healthy glow on your face, and a stronger base of resolve to navigate through the holiday season more successfully?

This fitness course is for EVERYONE especially THOSE WHO WORK, and THOSE WHO SIT AT DESKS.  We start at 6:30pm and later in the course we will move the start time to 6pm because of darkness falling earlier.  Also affordable headlamps, that make you look PRO, will be available for purchase.  Whatever your fitness level at the start, low or high, you will be much fitter at the end.  EVERYONE WILL HAVE EXACTLY THE RIGHT AMOUNT OF CHALLENGE….from mild to mighty.  The Gorge Hills is a perfect venue for everyone.

PEOPLE LOVE THE CAMARADERIE OF THIS COURSE.  Who thrives better with accountability, a boost of commitment, and encouragement, to ramp up to the next level of fitness.  We all do and we have it in bundles in this course.

The Prescription for fitness in Nordic pole walking is THREE 30 MINUTE SESSIONS each week.  We mean business on WED NIGHT HILLS, so will pole walk up to 55-75 minutes on WED, and ENCOURAGE YOU to pole walk two more times during the week for at least 30 minutes each session.

IF YOUR POLE WALKING SKILLS ARE NOT GREAT, (or non-existent) or if you do not know the up and down hill techniques, NEVER FEAR, LINDA IS HERE…..TO TEACH YOU.  These last few months I have refined my teaching method so that everyone gets their technique going great, with pole tips lifting off gracefully.  KNOW WHAT THAT MEANS?  You will be using the maximum number of muscles and burning the most calories.  (and remember, speed is not a factor!)