NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
13
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 13 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

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Apr
20
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 20 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


Apr
27
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 27 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

11008599_10155413195485354_6801312918072713832_n

12342815_10153842437896757_1382456801637204356_n

a10

 

 

 


May
2
Tue
FITNESS:songhees @ near Spinnakers
May 2 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
9
Tue
FITNESS:songhees @ near Spinnakers
May 9 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
10
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 10 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
16
Tue
FITNESS:songhees @ near Spinnakers
May 16 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
17
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 17 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
23
Tue
FITNESS:songhees @ near Spinnakers
May 23 @ 10:30 am – 12:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
24
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 24 @ 10:30 am – 12:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!