Agenda
Posterboard 
Month 
Week 
Day April – October 2017
THIS COURSE IS CLOSED AND ALMOST COMPLETE.
It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.
Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!
With accountability and encouragement you can actually get into gear with your fitness improvement.
Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!
Each week we will work on technique improvement including how to navigate hills with ease,
and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria. This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.
IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.
Learn lessons in 2017 are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.
The fitness course starts on Feb 2.
Questions? Email Linda4success@shaw.ca or phone 250 920-4005
THIS COURSE IS CLOSED AND ALMOST COMPLETE.
It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.
Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!
With accountability and encouragement you can actually get into gear with your fitness improvement.
Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!
Each week we will work on technique improvement including how to navigate hills with ease,
and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria. This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.
IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.
Learn lessons in 2017 are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.
The fitness course starts on Feb 2.
Questions? Email Linda4success@shaw.ca or phone 250 920-4005
THIS COURSE IS CLOSED AND ALMOST COMPLETE.
It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.
Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!
With accountability and encouragement you can actually get into gear with your fitness improvement.
Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!
Each week we will work on technique improvement including how to navigate hills with ease,
and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria. This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.
IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.
Learn lessons in 2017 are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.
The fitness course starts on Feb 2.
Questions? Email Linda4success@shaw.ca or phone 250 920-4005
Details to follow.
Public welcome. Free.
Linda Schaumleffel, Presenter: “A Total Body Workout in the Time it Takes to Walk. No Sweat!”
Discover how Nordic pole walking is the perfect antidote to DESK SITTING JOBS.
Details to follow.
Public welcome. Free.
Linda Schaumleffel, Presenter: “A Total Body Workout in the Time it Takes to Walk. No Sweat!” Discover how Nordic pole walking is the perfect antidote to DESK SITTING JOBS.