NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April 2017 – April 2018

Apr
12
Wed
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center
Apr 12 @ 10:30 am – 12:00 pm
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center | Victoria | British Columbia | Canada

One class.  Borrow poles for free.

MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site.  Click on button.  (VISA, MC, PayPal)  Small class size for maximum coaching!  PS  The best Nordic Poles available (if desired) for sale at end of class ($91)

Learn the FOUR BASIC STEPS of Nordic Style pole walking so that you will know if you like this exercise and if it feels good to your body.  If you are like thousands before you, you will be surprised that there is a technique to follow, that this technique helps the body to relax/let go of pain, and that you feel powerful as you push on those poles!  Regardless of age, fitness level, and “problems”, most people find that Nordic style pole walking is very accommodating and DO-ABLE.  What a great way to exercise 90% of your muscles, and burn almost twice the calories of plain walking.

NORDIC POLE WALKING is the perfect companion piece for the great Weight Watcher’s food program.  This is a combination made in heaven.  Nordic style pole walking takes the pressure off feet, knees, hips, and low back that may be temporarily strained under too much body weight.  Nordic pole walking will meet you at whatever your current fitness level is.   Whether you are struggling to get to the end of the driveway, or are looking for an effective exercise that you can do as much as you want, NORDIC POLE WALKING IS THE ANSWER.

Convenient, Affordable, Effective, Do-Able!

SCIENTIFIC PRESCRIPTION FOR HEALTH WITH NORDIC POLE WALKING?  Pole walk minimum of 3 x week for 30 minutes.  YOU CAN DO THIS!

 

Sooooooooo….this LEARN LESSON is where you can try out Nordic pole walking for yourself!

 

 

 


Aug
23
Wed
SEMINAR:CamosunInterurban
Aug 23 @ 9:00 am – 10:00 am

Details to follow.

Public welcome.  Free.

Linda Schaumleffel, Presenter:  “A Total Body Workout in the Time it Takes to Walk.  No Sweat!”

Discover how Nordic pole walking is the perfect antidote to DESK SITTING JOBS.


Sep
10
Sun
Ovarian Walk of Hope
Sep 10 @ 6:30 am – 8:00 am

5km or the distance you want to pole walk….. at Royal Roads …..this is a fun event

 

JOIN Jennifer Smyth’s team….POLEWALKERS FOR A CURE….and walk/polewalk in the event.

HERE’S HOW:  To register for the team, Click here to visit Jennifer’s personal page.

and then click “Join Jennifer’s team” and follow the directions.

 

or DONATE to POLEWALKERS FOR A CURE
To donate, go to the team page Click here for PoleWalkers for a Cure page
and click “Donate Now” above Join Team and follow directions.

 

 

 


Oct
3
Tue
SEMINAR:CamosunLansdowne
Oct 3 @ 9:00 am – 10:00 am

Details to follow.

Public welcome.  Free.

Linda Schaumleffel, Presenter:  “A Total Body Workout in the Time it Takes to Walk.  No Sweat!”   Discover how Nordic pole walking is the perfect antidote to DESK SITTING JOBS.


Apr
23
Mon
SEMINAR:YakimovichCenter @ Yakimovich Wellness Center
Apr 23 @ 7:00 am – 8:30 am

What Makes Nordic Pole Walking the Better Way to Walk?

Linda Schaumleffel, (retired Olympian, car accident survivor, and Nordixx Canada Master Pole walk instructor) returns with her lively and informative seminar.  This presentation usually attracts a crowd of people who are looking for something they can actually do for their health, that will actually work.  After hearing this lucid explanation of the importance internally of a full body exercise that can be done happily, audience members leave with renewed hope that they can instigate a positive change in their health, and a clear plan of action that they can take.

 

Pre-registration required.   Liz McCarter 250 370 5688 ext 34682