NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
10
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Apr 10 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Apr
24
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Apr 24 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
1
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 1 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
8
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 8 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
10
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 10 @ 1:30 pm – 3:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
15
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 15 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
17
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 17 @ 1:30 pm – 3:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
24
Wed
SKILL DEVELOPMENT COURSE @ Gorge WaterWay
May 24 @ 1:30 pm – 3:00 pm
SKILL DEVELOPMENT COURSE @ Gorge WaterWay | Victoria | British Columbia | Canada

3-week Nordic pole walkingSKILL & TECHNIQUE STRENGTHENING COURSE.

$65  This course May 10, 17, 24. 

So you have tried Nordic pole walking in a LEARN lesson, and you like it.

Now what?

This is what you need next to launch you confidently

into a lifetime of great technique and therefore fitness results.

Meet in parking lot across from 344 Gorge Rd West (parking lot for kiddie playground and VCKC canoe club.

One block west of Tillicum Road on Gorge Road.  Parking lot is on the left.

Objectives:

  1.  Become CONFIDENT with Nordic Pole Walking Technique.
  2. Learn how to go UP AND DOWN HILLS.  Save those knees.
  3. Optimize your personal technique, learn how to change speeds, etc.
  4. Start your 3 x week fitness HABIT!

MUST PRE-REGISTER THROUGH THIS SITE OR Linda4success@shaw.ca

MUST HAVE YOUR OWN POLES FOR THIS COURSE

Nordixx Brand poles HIGHLY recommended.

Available for sale at first class for $91 (includes tax).

EACH PARTICIPANT WILL RECEVIE A TRAINING CHART

TO HELP LAUNCH THEM INTO A HABIT OF FITNESS.

THIS COURSE IS THE MOST COACHING YOU WILL GET….outside of a private lesson…. and has been the most popular course for the last few years!

 


May
29
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 29 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


Jun
5
Mon
FREEseminar @ Weight Watchers meeting room Royal Oak Mall
Jun 5 @ 1:30 pm – 3:00 pm

WHY POLEWALKING?

LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective.

Check off the huge list of benefits derived from this exercise….from great posture, smaller pant size, lower BP/LDL/insulin,  greater upper body strength, almost double the calorie burning…….. and more.

Originally the summer training for competitive cross country skiers, the secret is now out….

it’s a TOTAL BODY EXERCISE that everyone can do….from wobbly to competitive.

What’s not to like about Nordic style Pole walking?

Uses 90% of the body’s muscles in a very gentle but effective way.

Takes pressure off sore knees and hands.

Proven effective whether you go fast or slow. 

 

THIS FREE SEMINAR GIVES YOU THE DETAILS

and answers all the questions you may have.

Why does it work?  Can I do it?  Will it work for me?  Where do I learn?  How much does it cost? 

Nordic Canada MASTER instructor, retired Olympian, and car crash survivor,

LINDA SCHAUMLEFFEL explains in a clear and entertaining manner

WHY NORDIC STYLE pole walking is so unique and excellent.

What makes it different from trekking, hiking, rehab, urban styles?

Will I look like a little old lady doing it?  Is it for young people?

How about pregnant mothers or office workers?

GET ALL YOUR QUESTIONS ANSWERED!

 

Thank you to Weight Watchers Royal Oak for loaning us their meeting room.

YOU DO NOT HAVE TO BE A WEIGHT WATCHER TO ATTEND.

THIS SEMINAR OPEN TO EVERYONE!  BRING YOUR LOVED ONES……you’ll wish you had.