NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
12
Wed
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center
Apr 12 @ 10:30 am – 12:00 pm
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center | Victoria | British Columbia | Canada

One class.  Borrow poles for free.

MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site.  Click on button.  (VISA, MC, PayPal)  Small class size for maximum coaching!  PS  The best Nordic Poles available (if desired) for sale at end of class ($91)

Learn the FOUR BASIC STEPS of Nordic Style pole walking so that you will know if you like this exercise and if it feels good to your body.  If you are like thousands before you, you will be surprised that there is a technique to follow, that this technique helps the body to relax/let go of pain, and that you feel powerful as you push on those poles!  Regardless of age, fitness level, and “problems”, most people find that Nordic style pole walking is very accommodating and DO-ABLE.  What a great way to exercise 90% of your muscles, and burn almost twice the calories of plain walking.

NORDIC POLE WALKING is the perfect companion piece for the great Weight Watcher’s food program.  This is a combination made in heaven.  Nordic style pole walking takes the pressure off feet, knees, hips, and low back that may be temporarily strained under too much body weight.  Nordic pole walking will meet you at whatever your current fitness level is.   Whether you are struggling to get to the end of the driveway, or are looking for an effective exercise that you can do as much as you want, NORDIC POLE WALKING IS THE ANSWER.

Convenient, Affordable, Effective, Do-Able!

SCIENTIFIC PRESCRIPTION FOR HEALTH WITH NORDIC POLE WALKING?  Pole walk minimum of 3 x week for 30 minutes.  YOU CAN DO THIS!

 

Sooooooooo….this LEARN LESSON is where you can try out Nordic pole walking for yourself!

 

 

 


Apr
13
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 13 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

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Apr
20
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 20 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

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Apr
27
Thu
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 27 @ 3:30 pm – 5:00 pm

THIS COURSE IS CLOSED AND ALMOST COMPLETE.

 

It is challenging for everyone to get into the HABIT OF FITNESS when health results really start to show up.

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

With accountability and encouragement you can actually get into gear with your fitness improvement.

Whatever your fitness level, you will be starting your 12 week program AT YOUR LEVEL AND PROGRESS FROM THERE!

Each week we will work on technique improvement including how to navigate hills with ease,

and then gradually stretch our fitness capabilities on the most beautiful walkway in Victoria.  This group is targeting the Esquimalt 5km on April 8 and the TC 10km on April 30 and will learn how to pole walk in “quad teams”.

IT IS BEST IF YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES, however we will be reviewing and improving technique at the beginning, and Nordixx poles will be available for sale at the class $91 includes taxes.

Learn lessons in 2017  are on Jan 30 at 1:30pm Feb 5 at 1:00pm, and Feb 6 at 1:30pm, Feb 12, at 1:00pm.

The fitness course starts on Feb 2.

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005

 

398965_384125734953140_1671343554_n

 

8706999013062257_10154140408597743_5029417538524403_n

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May
9
Tue
COURSE:OaklandsCommunityCenter @ Oaklands Community Center
May 9 @ 3:00 pm – 4:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!


May
16
Tue
COURSE:OaklandsCommunityCenter @ Oaklands Community Center
May 16 @ 3:00 pm – 4:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!


May
23
Tue
COURSE:OaklandsCommunityCenter @ Oaklands Community Center
May 23 @ 3:00 pm – 4:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!


May
30
Tue
COURSE:OaklandsCommunityCenter @ Oaklands Community Center
May 30 @ 3:00 pm – 4:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!


Jun
5
Mon
FREEseminar @ Weight Watchers meeting room Royal Oak Mall
Jun 5 @ 10:30 am – 12:00 pm

WHY POLEWALKING?

LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective.

Check off the huge list of benefits derived from this exercise….from great posture, smaller pant size, lower BP/LDL/insulin,  greater upper body strength, almost double the calorie burning…….. and more.

Originally the summer training for competitive cross country skiers, the secret is now out….

it’s a TOTAL BODY EXERCISE that everyone can do….from wobbly to competitive.

What’s not to like about Nordic style Pole walking?

Uses 90% of the body’s muscles in a very gentle but effective way.

Takes pressure off sore knees and hands.

Proven effective whether you go fast or slow. 

 

THIS FREE SEMINAR GIVES YOU THE DETAILS

and answers all the questions you may have.

Why does it work?  Can I do it?  Will it work for me?  Where do I learn?  How much does it cost? 

Nordic Canada MASTER instructor, retired Olympian, and car crash survivor,

LINDA SCHAUMLEFFEL explains in a clear and entertaining manner

WHY NORDIC STYLE pole walking is so unique and excellent.

What makes it different from trekking, hiking, rehab, urban styles?

Will I look like a little old lady doing it?  Is it for young people?

How about pregnant mothers or office workers?

GET ALL YOUR QUESTIONS ANSWERED!

 

Thank you to Weight Watchers Royal Oak for loaning us their meeting room.

YOU DO NOT HAVE TO BE A WEIGHT WATCHER TO ATTEND.

THIS SEMINAR OPEN TO EVERYONE!  BRING YOUR LOVED ONES……you’ll wish you had.

 

 


Jun
6
Tue
COURSE:OaklandsCommunityCenter @ Oaklands Community Center
Jun 6 @ 3:00 pm – 4:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!