NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

May 2017 – September 2018

May
2
Tue
FITNESS:songhees @ near Spinnakers
May 2 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
4
Thu
VOXXdemo @ 999 Wordsley, up steps and to back of house
May 4 @ 7:00 pm – 8:30 pm

Discover the potential of VOXX SOCKS and INSOLES

by participating in this small group (max 8 people)  DEMO and INFO session.

Really, this has to be seen to believed!

How many of you want to get healthier through fitness with Nordic Pole walking?

How many of you are stopped from exercising by pain, low fitness, or balance issues?

VOXX WILL HELP YOU!

How many of you are fairly healthy but want to do even more?

VOXX WILL HELP YOU!

 

YOU REGISTER ONLINE TO ATTEND…or EMAIL LINDA…Linda4success@shaw.ca

 

The theory is that VOXX stimulates through the very sensitive acupressure points on the foot,  the mid-brain to relax and do it’s job better.  The mid-brain is in charge of all autonomic processes .  This includes such things as balance, pain, strength, co-ordination, breathing…..   I’m going to look up what are the autonomic processes in the human body.  What if those areas could function better?  What would that mean to your life?  We are just exploring the effects, and we are hearing some amazing testimonials…  Check it out for yourself at this DEMO. 

THIS SMALL GROUP DEMO EVENING AT MY HOUSE

WILL GIVE YOU A CHANCE TO FEEL

THE IMMEDIATE EFFECT OF THESE VOXX SOCKS AND INSOLES. 

To date, everyone is truly amazed.  How are you going to know?  Check it out via this demo.

If it’s not for you, no problem.

 


May
9
Tue
FITNESS:songhees @ near Spinnakers
May 9 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
16
Tue
FITNESS:songhees @ near Spinnakers
May 16 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
23
Tue
FITNESS:songhees @ near Spinnakers
May 23 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
30
Tue
FITNESS:songhees @ near Spinnakers
May 30 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


Jun
6
Tue
FITNESS:songhees @ near Spinnakers
Jun 6 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


Jun
13
Tue
FITNESS:songhees @ near Spinnakers
Jun 13 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


Jun
24
Sat
GALLOPGOOSEsummerchallenge
Jun 24 @ 11:00 am – 3:00 pm

FREE SUMMER NORDIC POLE WALK ADVENTURE

June 24 kick-off party in Sooke.  Walk first section of Goose and have lunch.

Sept 16 end-part in Victoria at Glo restaurant (Selkirk Waterway)

This is your passport to summer fun.  Get your PASSPORT.  Walk with the entire gang to start and finish the Galloping Goose, and then through the summer, pole walk each section at your leisure to fill your passport.

More details to follow.


Sep
9
Sun
OVARIAN WALK: Royal Roads @ Royal Roads, bottom parking lot
Sep 9 @ 9:30 am – 11:30 am

There are many benefits to you to join in with this WALK  (in addition to saving women’s lives through research)

  1.  Get back into fitness gear after a summer break.
  2.  Walk with the Pole Walk Clubs…there is a group with a speed and distance just right for you.
  3. (Borrow poles for free from Linda if you have not pole walked before.)
  4. Discover the amazing public trails at Royal Roads
  5. Fun! Free food.
  6. Meet a new friend.

There could be up to 60 pole walkers attending this event!

Here is the link again to join this walk:

http://noca.convio.net/site/TR/2018WalkofHope/General?px=1016320&pg=personal&fr_id=1436

 

WHEN YOU CLICK ON JOIN A TEAM, you can either

  1. Join the team and walk at Royal Roads
  2. Donate to help the PoleWalkers for a Cure exceed their goal, and not walk at the event.

If you have questions, contact TEAM LEADER, Jennifer Smyth at smythj@telus.net