April 2017 – September 2018
One class. Borrow poles for free.
MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site. Click on button. (VISA, MC, PayPal) Small class size for maximum coaching! PS The best Nordic Poles available (if desired) for sale at end of class ($91)
Learn the FOUR BASIC STEPS of Nordic Style pole walking so that you will know if you like this exercise and if it feels good to your body. If you are like thousands before you, you will be surprised that there is a technique to follow, that this technique helps the body to relax/let go of pain, and that you feel powerful as you push on those poles! Regardless of age, fitness level, and “problems”, most people find that Nordic style pole walking is very accommodating and DO-ABLE. What a great way to exercise 90% of your muscles, and burn almost twice the calories of plain walking.
NORDIC POLE WALKING is the perfect companion piece for the great Weight Watcher’s food program. This is a combination made in heaven. Nordic style pole walking takes the pressure off feet, knees, hips, and low back that may be temporarily strained under too much body weight. Nordic pole walking will meet you at whatever your current fitness level is. Whether you are struggling to get to the end of the driveway, or are looking for an effective exercise that you can do as much as you want, NORDIC POLE WALKING IS THE ANSWER.
Convenient, Affordable, Effective, Do-Able!
SCIENTIFIC PRESCRIPTION FOR HEALTH WITH NORDIC POLE WALKING? Pole walk minimum of 3 x week for 30 minutes. YOU CAN DO THIS!
Sooooooooo….this LEARN LESSON is where you can try out Nordic pole walking for yourself!
Discover the potential of VOXX SOCKS and INSOLES
by participating in this small group (max 8 people) DEMO and INFO session.
Really, this has to be seen to believed!
How many of you want to get healthier through fitness with Nordic Pole walking?
How many of you are stopped from exercising by pain, low fitness, or balance issues?
VOXX WILL HELP YOU!
How many of you are fairly healthy but want to do even more?
VOXX WILL HELP YOU!
YOU REGISTER ONLINE TO ATTEND…or EMAIL LINDA…Linda4success@shaw.ca
The theory is that VOXX stimulates through the very sensitive acupressure points on the foot, the mid-brain to relax and do it’s job better. The mid-brain is in charge of all autonomic processes . This includes such things as balance, pain, strength, co-ordination, breathing….. I’m going to look up what are the autonomic processes in the human body. What if those areas could function better? What would that mean to your life? We are just exploring the effects, and we are hearing some amazing testimonials… Check it out for yourself at this DEMO.
THIS SMALL GROUP DEMO EVENING AT MY HOUSE
WILL GIVE YOU A CHANCE TO FEEL
THE IMMEDIATE EFFECT OF THESE VOXX SOCKS AND INSOLES.
To date, everyone is truly amazed. How are you going to know? Check it out via this demo.
If it’s not for you, no problem.
FREE SUMMER NORDIC POLE WALK ADVENTURE
June 24 kick-off party in Sooke. Walk first section of Goose and have lunch.
Sept 16 end-part in Victoria at Glo restaurant (Selkirk Waterway)
This is your passport to summer fun. Get your PASSPORT. Walk with the entire gang to start and finish the Galloping Goose, and then through the summer, pole walk each section at your leisure to fill your passport.
More details to follow.
There are many benefits to you to join in with this WALK (in addition to saving women’s lives through research)
- Get back into fitness gear after a summer break.
- Walk with the Pole Walk Clubs…there is a group with a speed and distance just right for you.
- (Borrow poles for free from Linda if you have not pole walked before.)
- Discover the amazing public trails at Royal Roads
- Fun! Free food.
- Meet a new friend.
There could be up to 60 pole walkers attending this event!
Here is the link again to join this walk:
WHEN YOU CLICK ON JOIN A TEAM, you can either
- Join the team and walk at Royal Roads
- Donate to help the PoleWalkers for a Cure exceed their goal, and not walk at the event.
If you have questions, contact TEAM LEADER, Jennifer Smyth at email@example.com