June 2017 – September 2018
FREE SUMMER NORDIC POLE WALK ADVENTURE
June 24 kick-off party in Sooke. Walk first section of Goose and have lunch.
Sept 16 end-part in Victoria at Glo restaurant (Selkirk Waterway)
This is your passport to summer fun. Get your PASSPORT. Walk with the entire gang to start and finish the Galloping Goose, and then through the summer, pole walk each section at your leisure to fill your passport.
More details to follow.
FREE SEMINAR, limited seating.
Thanks to the Victoria Arthritis Society for sponsoring this room, and seminar.
MUST REGISTER by emailing Linda4success@shaw.ca
Your choice of:
TUESDAY SEPT 12 from 7-9pm or MONDAY SEPT 18 from 7-9pm
EVERYONE NEEDS TO EXERCISE TO MAINTAIN OR BUILD STRENGTH, ENERGY, AND IMMUNITY, but how can you get in the prescribed amount of cardio and muscular exercise when sore feet, knees, hips, hands, neck, shoulders….are shouting STOP!
Retired Olympian and car accident survivor, Linda Schaumleffel outlines the compelling reasons why NORDIC STYLE pole walking (summer training for cross country skiing) is an exercise in a class by itself, that gives you a total body workout while supporting painful joins.
Linda likens arthritis to the TIN MAN FROM WIZARD OF OZ…. inactivity rusts up the joints. The rusty joints are even MORE painful. Linda knows from her own experience and that of thousands of participants that MOVEMENT lubricates the joints again, and….. it is a process that takes a little patience.
AT THIS SEMINAR, learn about the essential role that mitochondria plays in the body and how Nordic Pole Walking is the best exercise on the planet for most humans to create the most health.
LEARN HOW NPW IS SO EFFECTIVE, CONVENIENT, DO-ABLE….AND AFFORDABLE
………and why people with arthritis flourish with this exercise.
This could be a changing day in your life!
There are many benefits to you to join in with this WALK (in addition to saving women’s lives through research)
- Get back into fitness gear after a summer break.
- Walk with the Pole Walk Clubs…there is a group with a speed and distance just right for you.
- (Borrow poles for free from Linda if you have not pole walked before.)
- Discover the amazing public trails at Royal Roads
- Fun! Free food.
- Meet a new friend.
There could be up to 60 pole walkers attending this event!
Here is the link again to join this walk:
WHEN YOU CLICK ON JOIN A TEAM, you can either
- Join the team and walk at Royal Roads
- Donate to help the PoleWalkers for a Cure exceed their goal, and not walk at the event.
If you have questions, contact TEAM LEADER, Jennifer Smyth at firstname.lastname@example.org