June 2017 – September 2018
FREE SUMMER NORDIC POLE WALK ADVENTURE
June 24 kick-off party in Sooke. Walk first section of Goose and have lunch.
Sept 16 end-part in Victoria at Glo restaurant (Selkirk Waterway)
This is your passport to summer fun. Get your PASSPORT. Walk with the entire gang to start and finish the Galloping Goose, and then through the summer, pole walk each section at your leisure to fill your passport.
More details to follow.
FREE SEMINAR, limited seating.
Thanks to the Victoria Arthritis Society for sponsoring this room, and seminar.
MUST REGISTER by emailing Linda4success@shaw.ca
Your choice of:
TUESDAY SEPT 12 from 7-9pm or MONDAY SEPT 18 from 7-9pm
EVERYONE NEEDS TO EXERCISE TO MAINTAIN OR BUILD STRENGTH, ENERGY, AND IMMUNITY, but how can you get in the prescribed amount of cardio and muscular exercise when sore feet, knees, hips, hands, neck, shoulders….are shouting STOP!
Retired Olympian and car accident survivor, Linda Schaumleffel outlines the compelling reasons why NORDIC STYLE pole walking (summer training for cross country skiing) is an exercise in a class by itself, that gives you a total body workout while supporting painful joins.
Linda likens arthritis to the TIN MAN FROM WIZARD OF OZ…. inactivity rusts up the joints. The rusty joints are even MORE painful. Linda knows from her own experience and that of thousands of participants that MOVEMENT lubricates the joints again, and….. it is a process that takes a little patience.
AT THIS SEMINAR, learn about the essential role that mitochondria plays in the body and how Nordic Pole Walking is the best exercise on the planet for most humans to create the most health.
LEARN HOW NPW IS SO EFFECTIVE, CONVENIENT, DO-ABLE….AND AFFORDABLE
………and why people with arthritis flourish with this exercise.
This could be a changing day in your life!
ONCE IN A LIFETIME ADVENTURE!
The opening of Victoria’s New Blue Bridge. March 31, 2018 12:00-5:00pm.
New Blue Bridge Opening Day NORDIC Pole Walk Adventure 12:00-3:00pm
$20. MUST PRE-REGISTER! Click on button on this site, and pay with PayPal, Visa, MC.
Led by your tour host, retired Olympian, Linda Schaumleffel, this tour will meet near Spinnakers Pub, and pole walk across the NEW BLUE BRIDGE during the opening day celebrations. Tour consists of pole walk to and across New Blue Bridge, a small tour through new Chinatown, a treat from Chinese bakery, exploration of festivities on Old Blue Bridge, and return to Spinnakers. Included in tour will be a festive bandana, a group photo on New Blue Bridge emailed to you, an authentic treat in Chinatown, a visit to inspiring art installation, plus historic notes from tour guide, Linda Schaumleffel. Bonus: increased fitness because we will be pole walking (so bring your poles). Friends and family who don’t have poles may borrow poles from Linda and join our tour (reserve poles early, limited supply).
You can get to Spinnakers easily from the Esquimalt, Westshore, View Royal, Penninsula side of town. Coming across town to Spinnakers, go across on Hillside or Bay Street. Leave extra time to find parking. You can also take the bus to Spinnakers. A smart person might make a reservation at Spinnakers for an early brunch, and then go on Pole Walk adventure. If you plan to go to Spinnakers after the walk, make a reservation!
GET A FREE MINI POLE WALK LESSON AT 11:00am. Must pre-register.
IF YOU NEED TO BORROW POLES COME AT 11:00am.
There are many benefits to you to join in with this WALK (in addition to saving women’s lives through research)
- Get back into fitness gear after a summer break.
- Walk with the Pole Walk Clubs…there is a group with a speed and distance just right for you.
- (Borrow poles for free from Linda if you have not pole walked before.)
- Discover the amazing public trails at Royal Roads
- Fun! Free food.
- Meet a new friend.
There could be up to 60 pole walkers attending this event!
Here is the link again to join this walk:
WHEN YOU CLICK ON JOIN A TEAM, you can either
- Join the team and walk at Royal Roads
- Donate to help the PoleWalkers for a Cure exceed their goal, and not walk at the event.
If you have questions, contact TEAM LEADER, Jennifer Smyth at email@example.com