NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

June 2017 – September 2018

Jun
24
Sat
GALLOPGOOSEsummerchallenge
Jun 24 @ 11:00 am – 3:00 pm

FREE SUMMER NORDIC POLE WALK ADVENTURE

June 24 kick-off party in Sooke.  Walk first section of Goose and have lunch.

Sept 16 end-part in Victoria at Glo restaurant (Selkirk Waterway)

This is your passport to summer fun.  Get your PASSPORT.  Walk with the entire gang to start and finish the Galloping Goose, and then through the summer, pole walk each section at your leisure to fill your passport.

More details to follow.


Oct
10
Tue
CAMOSUN:Lansdowne @ meet in front of campus fitness center
Oct 10 @ 4:30 pm – 5:30 pm

REGISTER THROUGH MEGAN ONLY.  Fit@camosun.ca  or phone 250 370 3602

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of Movement Studio.

 


Oct
17
Tue
CAMOSUN:Lansdowne @ meet in front of campus fitness center
Oct 17 @ 4:30 pm – 5:30 pm

REGISTER THROUGH MEGAN ONLY.  Fit@camosun.ca  or phone 250 370 3602

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of Movement Studio.

 


Oct
24
Tue
CAMOSUN:Lansdowne @ meet in front of campus fitness center
Oct 24 @ 4:30 pm – 5:30 pm

REGISTER THROUGH MEGAN ONLY.  Fit@camosun.ca  or phone 250 370 3602

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of Movement Studio.

 


Oct
31
Tue
CAMOSUN:Lansdowne @ meet in front of campus fitness center
Oct 31 @ 4:30 pm – 5:30 pm

REGISTER THROUGH MEGAN ONLY.  Fit@camosun.ca  or phone 250 370 3602

After work LEARN TO NORDIC POLE WALK COURSE.

A total body workout in the time it takes to walk, NO SWEAT!  In this 4-week course, learn the technique of Nordic pole walking (summer training for cross-country skiers) and improve your total body fitness, conveniently.  Borrow poles for the first class, and then buy your own poles from the instructor ($91),  Prescription for health with NPW is 3 x 30 minutes per week.  By the end of 4 weeks you will experience de-stressed neck/shoulders, improved posture, increased mental energy, and it may create lower LDL/BP, steadier insulin, and smaller pant size.  Withdrawal rebate of $50 after first session only.

TO REGISTER:  Email fit@camosun.ca or phone 250-370 3602

Meet outside door of Movement Studio.

 


Sep
9
Sun
OVARIAN WALK: Royal Roads @ Royal Roads, bottom parking lot
Sep 9 @ 9:30 am – 11:30 am

There are many benefits to you to join in with this WALK  (in addition to saving women’s lives through research)

  1.  Get back into fitness gear after a summer break.
  2.  Walk with the Pole Walk Clubs…there is a group with a speed and distance just right for you.
  3. (Borrow poles for free from Linda if you have not pole walked before.)
  4. Discover the amazing public trails at Royal Roads
  5. Fun! Free food.
  6. Meet a new friend.

There could be up to 60 pole walkers attending this event!

Here is the link again to join this walk:

http://noca.convio.net/site/TR/2018WalkofHope/General?px=1016320&pg=personal&fr_id=1436

 

WHEN YOU CLICK ON JOIN A TEAM, you can either

  1. Join the team and walk at Royal Roads
  2. Donate to help the PoleWalkers for a Cure exceed their goal, and not walk at the event.

If you have questions, contact TEAM LEADER, Jennifer Smyth at smythj@telus.net