NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

September 2017 – July 2019

Sep
18
Mon
SEMINAR:Arthritis @ Victoria Arthritis Center
Sep 18 @ 4:00 pm – 6:00 pm

FREE SEMINAR, limited seating.

Thanks to the Victoria Arthritis Society for sponsoring this room, and seminar.

http://arthritis.ca/events/find-local-events?searchtext=&drpprovince=2&drpregion=2

MUST REGISTER by emailing Linda4success@shaw.ca

Your choice of:

TUESDAY SEPT 12 from 7-9pm or MONDAY SEPT 18 from 7-9pm

 

EVERYONE NEEDS TO EXERCISE TO MAINTAIN OR BUILD STRENGTH, ENERGY, AND IMMUNITY, but how can you get in the prescribed amount of cardio and muscular exercise when sore feet, knees, hips, hands, neck, shoulders….are shouting STOP!

Retired Olympian and car accident survivor, Linda Schaumleffel outlines the compelling reasons why NORDIC STYLE pole walking (summer training for cross country skiing) is an exercise in a class by itself, that gives you a total body workout while supporting painful joins.

Linda likens arthritis to the TIN MAN FROM WIZARD OF OZ…. inactivity rusts up the joints.  The rusty joints are even MORE painful.  Linda knows from her own experience and that of thousands of participants that MOVEMENT lubricates the joints again, and….. it is a process that takes a little patience. 

AT THIS SEMINAR, learn about the essential role that mitochondria plays in the body and how Nordic Pole Walking is the best exercise on the planet for most humans to create the most health.

LEARN HOW NPW IS SO EFFECTIVE, CONVENIENT, DO-ABLE….AND AFFORDABLE

 

………and why people with arthritis flourish with this exercise.

This could be a changing day in your life!

 

 

 

 


Jul
4
Thu
10:30aLEARNSonghees @ near Spinnakers Pub on sidewalk
Jul 4 @ 7:30 am – 9:00 am

Get started pole walking quickly with a J-STYLE class.

It’s fun, and it works to teach you how to get maximum benefits

from pole walking, right from day one.

If you can walk, you can pole walk!

By the end of this class

you will discover:

  • your exact personal style
  • your exact pole length
  • exactly what you need to do at home to accelerate your fitness with pole walking!
  • the magic method to establish your pole walking habit at home

you will feel:

  • sleeping muscles start to wake up
  • improved  balance and support
  • the harmony of all your muscles working together
  • the exhilaration of the feeling or “propulsion”

TAKE ADVANTAGE OF THIS CLASS NOW!

 


Jul
11
Thu
10:30aLEARNSonghees @ near Spinnakers Pub on sidewalk
Jul 11 @ 7:30 am – 9:00 am

Get started pole walking quickly with a J-STYLE class.

It’s fun, and it works to teach you how to get maximum benefits

from pole walking, right from day one.

If you can walk, you can pole walk!

By the end of this class

you will discover:

  • your exact personal style
  • your exact pole length
  • exactly what you need to do at home to accelerate your fitness with pole walking!
  • the magic method to establish your pole walking habit at home

you will feel:

  • sleeping muscles start to wake up
  • improved  balance and support
  • the harmony of all your muscles working together
  • the exhilaration of the feeling or “propulsion”

TAKE ADVANTAGE OF THIS CLASS NOW!

 


Jul
18
Thu
10:30aLEARNSonghees @ near Spinnakers Pub on sidewalk
Jul 18 @ 7:30 am – 9:00 am

Get started pole walking quickly with a J-STYLE class.

It’s fun, and it works to teach you how to get maximum benefits

from pole walking, right from day one.

If you can walk, you can pole walk!

By the end of this class

you will discover:

  • your exact personal style
  • your exact pole length
  • exactly what you need to do at home to accelerate your fitness with pole walking!
  • the magic method to establish your pole walking habit at home

you will feel:

  • sleeping muscles start to wake up
  • improved  balance and support
  • the harmony of all your muscles working together
  • the exhilaration of the feeling or “propulsion”

TAKE ADVANTAGE OF THIS CLASS NOW!

 


Jul
25
Thu
10:30aLEARNSonghees @ near Spinnakers Pub on sidewalk
Jul 25 @ 7:30 am – 9:00 am

Get started pole walking quickly with a J-STYLE class.

It’s fun, and it works to teach you how to get maximum benefits

from pole walking, right from day one.

If you can walk, you can pole walk!

By the end of this class

you will discover:

  • your exact personal style
  • your exact pole length
  • exactly what you need to do at home to accelerate your fitness with pole walking!
  • the magic method to establish your pole walking habit at home

you will feel:

  • sleeping muscles start to wake up
  • improved  balance and support
  • the harmony of all your muscles working together
  • the exhilaration of the feeling or “propulsion”

TAKE ADVANTAGE OF THIS CLASS NOW!