April 2017 – May 2018
One class. Borrow poles for free.
MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site. Click on button. (VISA, MC, PayPal) Small class size for maximum coaching! PS The best Nordic Poles available (if desired) for sale at end of class ($91)
Learn the FOUR BASIC STEPS of Nordic Style pole walking so that you will know if you like this exercise and if it feels good to your body. If you are like thousands before you, you will be surprised that there is a technique to follow, that this technique helps the body to relax/let go of pain, and that you feel powerful as you push on those poles! Regardless of age, fitness level, and “problems”, most people find that Nordic style pole walking is very accommodating and DO-ABLE. What a great way to exercise 90% of your muscles, and burn almost twice the calories of plain walking.
NORDIC POLE WALKING is the perfect companion piece for the great Weight Watcher’s food program. This is a combination made in heaven. Nordic style pole walking takes the pressure off feet, knees, hips, and low back that may be temporarily strained under too much body weight. Nordic pole walking will meet you at whatever your current fitness level is. Whether you are struggling to get to the end of the driveway, or are looking for an effective exercise that you can do as much as you want, NORDIC POLE WALKING IS THE ANSWER.
Convenient, Affordable, Effective, Do-Able!
SCIENTIFIC PRESCRIPTION FOR HEALTH WITH NORDIC POLE WALKING? Pole walk minimum of 3 x week for 30 minutes. YOU CAN DO THIS!
Sooooooooo….this LEARN LESSON is where you can try out Nordic pole walking for yourself!
LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective.
Check off the huge list of benefits derived from this exercise….from great posture, smaller pant size, lower BP/LDL/insulin, greater upper body strength, almost double the calorie burning…….. and more.
Originally the summer training for competitive cross country skiers, the secret is now out….
it’s a TOTAL BODY EXERCISE that everyone can do….from wobbly to competitive.
What’s not to like about Nordic style Pole walking?
Uses 90% of the body’s muscles in a very gentle but effective way.
Takes pressure off sore knees and hands.
Proven effective whether you go fast or slow.
THIS FREE SEMINAR GIVES YOU THE DETAILS
and answers all the questions you may have.
Why does it work? Can I do it? Will it work for me? Where do I learn? How much does it cost?
Nordic Canada MASTER instructor, retired Olympian, and car crash survivor,
LINDA SCHAUMLEFFEL explains in a clear and entertaining manner
WHY NORDIC STYLE pole walking is so unique and excellent.
What makes it different from trekking, hiking, rehab, urban styles?
Will I look like a little old lady doing it? Is it for young people?
How about pregnant mothers or office workers?
GET ALL YOUR QUESTIONS ANSWERED!
Thank you to Weight Watchers Royal Oak for loaning us their meeting room.
YOU DO NOT HAVE TO BE A WEIGHT WATCHER TO ATTEND.
THIS SEMINAR OPEN TO EVERYONE! BRING YOUR LOVED ONES……you’ll wish you had.
Details to follow.
Public welcome. Free.
Linda Schaumleffel, Presenter: “A Total Body Workout in the Time it Takes to Walk. No Sweat!”
Discover how Nordic pole walking is the perfect antidote to DESK SITTING JOBS.
A total body workout in the time it takes to walk!
AT THIS CLASSROOM SEMINAR YOU WILL:
Learn what puts Nordic style pole walking in a class by itself in terms of effectiveness, do-ability, affordability, and enjoyment.
Excellent for those people in the process of losing weight for two big reasons:
1) it takes the weight off your poor feet, knees, hips, and low back while you are in the process of losing weight. Every 10 pounds of extra body weight places up to 40 pounds of stress on your feet, knees, hips, but the use of poles in Nordic style pole walking can take up to 30% pressure off those joints.
2) It wakes up your “mitochondria cells” so that they can burn fat more efficiently, and give you more energy.
TAKE NOTE: Speed does not matter in Nordic Pole Walking. We have the research to prove that it is the number of mitochondria you stimulate, not how hard your huff and puff, that activates the fat burning mechanism.
HURRAY! If you like what you hear, you can sign up for an introductory LEARN LESSON at this same time and day the following week…so that you can try pole walking to see if you like it. You can register through this EVENT CALENDAR, or contact Linda4success@shaw.ca
FREE SEMINAR, limited seating.
Thanks to the Victoria Arthritis Society for sponsoring this room, and seminar.
MUST REGISTER by emailing Linda4success@shaw.ca
Your choice of:
TUESDAY SEPT 12 from 7-9pm or MONDAY SEPT 18 from 7-9pm
EVERYONE NEEDS TO EXERCISE TO MAINTAIN OR BUILD STRENGTH, ENERGY, AND IMMUNITY, but how can you get in the prescribed amount of cardio and muscular exercise when sore feet, knees, hips, hands, neck, shoulders….are shouting STOP!
Retired Olympian and car accident survivor, Linda Schaumleffel outlines the compelling reasons why NORDIC STYLE pole walking (summer training for cross country skiing) is an exercise in a class by itself, that gives you a total body workout while supporting painful joins.
Linda likens arthritis to the TIN MAN FROM WIZARD OF OZ…. inactivity rusts up the joints. The rusty joints are even MORE painful. Linda knows from her own experience and that of thousands of participants that MOVEMENT lubricates the joints again, and….. it is a process that takes a little patience.
AT THIS SEMINAR, learn about the essential role that mitochondria plays in the body and how Nordic Pole Walking is the best exercise on the planet for most humans to create the most health.
LEARN HOW NPW IS SO EFFECTIVE, CONVENIENT, DO-ABLE….AND AFFORDABLE
………and why people with arthritis flourish with this exercise.
This could be a changing day in your life!
HOW CAN YOU GET A TOTAL BODY WORKOUT IN THE TIME IT TAKES TO WALK? Learn what makes Nordic Style pole walk the most EFFECTIVE, do-able, convenient, and affordable exercise on the planet. Discover why MITOCHONDRIA are the key to health and how Nordic Style Pole walking is the best exercise to stimulate mitochondria.
Nordic Style pole walking is the summer training for cross-country skiing and has a skill component to it. IT IS A SUITABLE EXERCISE FOR ALL AGES AND ABILITIES.
If your interest is piqued by this seminar, then you can register for the 6-week Learn to Nordic Pole Walk with retired Olympian, and car accident survivor, Linda Schaumleffel which starts the following week on Tuesday Sept 26 6-7:30pm (6 sessions for $54 COURSE #54495)
TO REGISTER FOR SEMINAR: Phone (250) 370 9101 or go to 2827 Belmont Ave. QUOTE COURSE NUMBER: Seminar on Sept 19 #54667 ($10), NPW Fitness course on Sept26 to Oct 31 #54495 (6/$54) NB Those who take the seminar first reach a higher level of success in the fitness course!
Details to follow.
Public welcome. Free.
Linda Schaumleffel, Presenter: “A Total Body Workout in the Time it Takes to Walk. No Sweat!” Discover how Nordic pole walking is the perfect antidote to DESK SITTING JOBS.
Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking.
Contact Richard Montgomery for full details. Everyone welcome.
Must pre-register: click on button on this site, or email Linda4success@shaw.ca
Discover why NORDIC POLE WALKING is a UNIQUE amazing exercise, because it gives you the most benefit for your exercise time. Nordic pole walking is in the same category of effectiveness with three other choices: cross-country skiing, full body rowing, full body swimming.
THE BEST THING ABOUT NORDIC POLE WALKING……it is actually doable….BY YOU….even if you have arthritis or an injured knee, or___________, or _______________, or ___________ .
If you can walk, you can Nordic pole walk!
IN THIS SEMINAR.
Knowledge is power!
LEARN WHAT makes Nordic Pole Walking so POWERFUL and GENTLE at the same time.
LEARN HOW this exercise TURNS ON THE SWITCHES OF HEALTH.
LEARN HOW Nordic Pole Walking is especially suitable if you have ARTHRITIS.
DISCOVER WHY equipment makes a difference!
UNDERSTAND the power of “inch by inch”.
PLOT A PROGRAM OF SUCCESS……FOR YOU!
At the end of this seminar,
you will see the ACTION STEPS you can take
so that you can ACTUALLY improve you fitness in a do-able sustainable way.
MUST PRE-REGISTER FOR THIS SEMINAR.
- Click on button on this site to register, or
- Email Linda4success@shaw.ca
Seminar: Will Nordic Pole Walking Work for Me?
Talk to LINDA SCHAUMLEFFEL (retired Olympian, car accident survivor, arthritis, Nordic Canada Master Pole Walk Instructor) to ask all your questions. She has taught over 2500 people to NOrdic style pole walk, and has rehabbed her own health by Nordic pole walking.
Will Nordic Pole Walking Work for YOU!
What is it? What kind of poles are required? What makes NORDIC style different from other uses of poles? Why does scientific research find such astounding results using NORDIC STYLE pole walking? Will it work for me? Where do I start? How much does it cost? What does it take to do Nordic Pole walking? Can I do it even though I have……… ?