NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

February – March 2018

Feb
19
Mon
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
Feb 19 @ 10:30 am – 12:00 pm

NORDIC POLE WALKING LEARN CLASS

($20 for each LEARN class…re-register and take as many as you need!)

OBJECTIVES:

  1. Try Nordic style pole walking to see if you like it.
  2. Learn the 4 basic steps of Nordic style pole walking so that you can carry on.
  3. Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
  4. Understand why TECHNIQUE MATTERS and why the right poles make a difference!

This group lesson is up to 10 people.  Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).

After taking this class, you can take other courses offered by me, and/or join one of the many neighbourhood pole walking clubs in our town.  Of course you can get out on your own and pole walk for fitness;  the (minimum) prescription for health is to pole walk 3 times a week for 30 minutes.  Nordic style pole walking feels so good, you won’t want to stop!

Realistically, it takes about 4 sessions to really get the hang of the NORDIC style of pole walking.  You can take a subsequent SKILL or FITNESS courses or repeat the LEARN lesson as many times as you wish.  Once learned properly, this skill will serve you the rest of your life!

NOTE:  YOU MUST PRE-REGISTER FOR EVERY LEARN CLASS! 

You can click on the button on this site to register and pay by PayPal, VISA, or MASTERCARD.

  

pole walking on hard sand!

 


Feb
20
Tue
LEARN:Songhees @ on sidewalk by Spinnakers Pub
Feb 20 @ 10:30 am – 12:00 pm

NORDIC POLE WALKING LEARN CLASS

(Each LEARN class is $20; take as many as you need.  Pre-register for each class.)

OBJECTIVES:

  1. Try Nordic style pole walking to see if you like it.
  2. Learn the 4 basic steps of Nordic style pole walking so that you can carry on.
  3. Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
  4. Understand why TECHNIQUE MATTERS and why the right poles make a difference!

This group lesson is up to 10 people.  Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).

After taking this class, you can take other courses offered by me, and/or join one of the many neighbourhood pole walking clubs in our town.  Of course you can get out on your own and pole walk for fitness;  the (minimum) prescription for health is to pole walk 3 times a week for 30 minutes.  Nordic style pole walking feels so good, you won’t want to stop!

Realistically, it takes about 4 sessions to really get the hang of the NORDIC style of pole walking.  You can take a subsequent SKILL or FITNESS courses or repeat the LEARN lesson as many times as you wish.  Once learned properly, this skill will serve you the rest of your life!

NOTE:  YOU MUST PRE-REGISTER FOR EVERY LEARN CLASS! 

You can click on the button on this site to register and pay by PayPal, VISA, or MASTERCARD.

  

pole walking on hard sand!


Feb
21
Wed
SKILL COURSE:Songhees @ Near Spinnakers Pub
Feb 21 @ 10:30 am – 12:00 pm

FOUR WEEK SKILL COURSE

***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC.

This is the most valuable course I offer, because 4 sessions is just the right amount of learning time to master the skill of NORDIC STYLE POLE WALKING.   Once mastered this skill will last you a lifetime and create the most benefits possible in your body.

You can register for this course with NO PREVIOUS EXPERIENCE and learn from scratch, or you can register for this course having taken a LEARN CLASS with me sometime in the past.  Either way is good because we will be reviewing the basic technique from square one and build up to mastery in the four week time.

THERE IS HOMEWORK….each week you will pole walk on your own, practising what you have learned, AT LEAST TWO MORE TIMES. Do not register for this course until you mark out the three times per week that you will pole walk (counting our session together as one).

By the end of this course you will have pole walked at least 12 times which will make you feel very confident, and also start to manifest some benefits like straighter posture, looser pants, more stability/confidence, and more energy.  For those who measure things,  it is also possible to notice an improvement in BP, insulin numbers, and LDL in this short space of time.

For those of you with achy bodies, arthritis, or injuries, etc, THIS IS YOUR BEST CHANCE AT DO-ABLE FITNESS!  MOTION IS LOTION; Nordic style polewalking is easeful on joints and hands, and offers enough stability to give you back your confidence and full gait.

DISCOVER HOW PROPER NORDIC STYLE POLE WALKING is in an effective and unique class by itself!  Set yourself up for the best possible future by creating for yourself a legacy of health through fitness with Nordic pole walking. 

NOTE:  You will need Nordixx style poles for best results and they are available at the class for $91 (which includes taxes).  Cash, Visa, MC.

THE SONGHEES LOCATION IS THE BEST PLACE TO LEARN!  Easy to access by car or bus from anywhere in the city, and at this time the traffic is low, lots of free parking, very amenable surface to walk on, a variety of routes, and spectacular views…..what could be better?  Oh maybe lunch at Spinnakers before class, or a coffee with a friend at the end.

NOTE:  I offer SKILL courses at random times; you cannot count on another one being offered, so enrol now!

 

 

 


Work 9-5? FREE FITNESS! @ parking lot of Canoe Club
Feb 21 @ 3:30 pm – 5:15 pm

WORK 9-5?  Where do you find a GREAT fitness course at your time?

THIS IS IT!  Nordic pole walking is the perfect antidote for desk sitting jobs, and Wednesday 6:30-8:15pm is A TIME FOR YOU!

(Never Nordic pole walked before?)  TRY NORDIC STYLE POLE WALKING FOR FREE…see if you like it, before registering for the 9 week course starting March 7-May 2!

 

Wednesday February 14  6:30pm

FREE TRIAL, borrow poles for free, free instruction.

Wednesday February 21  6:30pm

FREE TRIAL, borrow poles for free, free instruction.

Wednesday February 28 6:30pm

FREE TRIAL, borrow poles for free, free instruction.

MUST REGISTER THROUGH THIS WEBSITE. 

Meet in parking lot at 355 Gorge Rd W (just past Tillicum Rd).

Arrive 10 minutes early to set up poles.

 

 

 


Feb
26
Mon
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
Feb 26 @ 10:30 am – 12:00 pm

NORDIC POLE WALKING LEARN CLASS

($20 for each LEARN class…re-register and take as many as you need!)

OBJECTIVES:

  1. Try Nordic style pole walking to see if you like it.
  2. Learn the 4 basic steps of Nordic style pole walking so that you can carry on.
  3. Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
  4. Understand why TECHNIQUE MATTERS and why the right poles make a difference!

This group lesson is up to 10 people.  Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).

After taking this class, you can take other courses offered by me, and/or join one of the many neighbourhood pole walking clubs in our town.  Of course you can get out on your own and pole walk for fitness;  the (minimum) prescription for health is to pole walk 3 times a week for 30 minutes.  Nordic style pole walking feels so good, you won’t want to stop!

Realistically, it takes about 4 sessions to really get the hang of the NORDIC style of pole walking.  You can take a subsequent SKILL or FITNESS courses or repeat the LEARN lesson as many times as you wish.  Once learned properly, this skill will serve you the rest of your life!

NOTE:  YOU MUST PRE-REGISTER FOR EVERY LEARN CLASS! 

You can click on the button on this site to register and pay by PayPal, VISA, or MASTERCARD.

  

pole walking on hard sand!

 


Feb
27
Tue
LEARN:Songhees @ on sidewalk by Spinnakers Pub
Feb 27 @ 10:30 am – 12:00 pm

NORDIC POLE WALKING LEARN CLASS

(Each LEARN class is $20; take as many as you need.  Pre-register for each class.)

OBJECTIVES:

  1. Try Nordic style pole walking to see if you like it.
  2. Learn the 4 basic steps of Nordic style pole walking so that you can carry on.
  3. Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
  4. Understand why TECHNIQUE MATTERS and why the right poles make a difference!

This group lesson is up to 10 people.  Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).

After taking this class, you can take other courses offered by me, and/or join one of the many neighbourhood pole walking clubs in our town.  Of course you can get out on your own and pole walk for fitness;  the (minimum) prescription for health is to pole walk 3 times a week for 30 minutes.  Nordic style pole walking feels so good, you won’t want to stop!

Realistically, it takes about 4 sessions to really get the hang of the NORDIC style of pole walking.  You can take a subsequent SKILL or FITNESS courses or repeat the LEARN lesson as many times as you wish.  Once learned properly, this skill will serve you the rest of your life!

NOTE:  YOU MUST PRE-REGISTER FOR EVERY LEARN CLASS! 

You can click on the button on this site to register and pay by PayPal, VISA, or MASTERCARD.

  

pole walking on hard sand!


Feb
28
Wed
SKILL COURSE:Songhees @ Near Spinnakers Pub
Feb 28 @ 10:30 am – 12:00 pm

FOUR WEEK SKILL COURSE

***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC.

This is the most valuable course I offer, because 4 sessions is just the right amount of learning time to master the skill of NORDIC STYLE POLE WALKING.   Once mastered this skill will last you a lifetime and create the most benefits possible in your body.

You can register for this course with NO PREVIOUS EXPERIENCE and learn from scratch, or you can register for this course having taken a LEARN CLASS with me sometime in the past.  Either way is good because we will be reviewing the basic technique from square one and build up to mastery in the four week time.

THERE IS HOMEWORK….each week you will pole walk on your own, practising what you have learned, AT LEAST TWO MORE TIMES. Do not register for this course until you mark out the three times per week that you will pole walk (counting our session together as one).

By the end of this course you will have pole walked at least 12 times which will make you feel very confident, and also start to manifest some benefits like straighter posture, looser pants, more stability/confidence, and more energy.  For those who measure things,  it is also possible to notice an improvement in BP, insulin numbers, and LDL in this short space of time.

For those of you with achy bodies, arthritis, or injuries, etc, THIS IS YOUR BEST CHANCE AT DO-ABLE FITNESS!  MOTION IS LOTION; Nordic style polewalking is easeful on joints and hands, and offers enough stability to give you back your confidence and full gait.

DISCOVER HOW PROPER NORDIC STYLE POLE WALKING is in an effective and unique class by itself!  Set yourself up for the best possible future by creating for yourself a legacy of health through fitness with Nordic pole walking. 

NOTE:  You will need Nordixx style poles for best results and they are available at the class for $91 (which includes taxes).  Cash, Visa, MC.

THE SONGHEES LOCATION IS THE BEST PLACE TO LEARN!  Easy to access by car or bus from anywhere in the city, and at this time the traffic is low, lots of free parking, very amenable surface to walk on, a variety of routes, and spectacular views…..what could be better?  Oh maybe lunch at Spinnakers before class, or a coffee with a friend at the end.

NOTE:  I offer SKILL courses at random times; you cannot count on another one being offered, so enrol now!

 

 

 


Work 9-5? FREE FITNESS! @ parking lot of Canoe Club
Feb 28 @ 3:30 pm – 5:15 pm

WORK 9-5?  Where do you find a GREAT fitness course at your time?

THIS IS IT!  Nordic pole walking is the perfect antidote for desk sitting jobs, and Wednesday 6:30-8:15pm is A TIME FOR YOU!

(Never Nordic pole walked before?)  TRY NORDIC STYLE POLE WALKING FOR FREE…see if you like it, before registering for the 9 week course starting March 7-May 2!

 

Wednesday February 14  6:30pm

FREE TRIAL, borrow poles for free, free instruction.

Wednesday February 21  6:30pm

FREE TRIAL, borrow poles for free, free instruction.

Wednesday February 28 6:30pm

FREE TRIAL, borrow poles for free, free instruction.

MUST REGISTER THROUGH THIS WEBSITE. 

Meet in parking lot at 355 Gorge Rd W (just past Tillicum Rd).

Arrive 10 minutes early to set up poles.

 

 

 


Mar
5
Mon
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
Mar 5 @ 10:30 am – 12:00 pm

NORDIC POLE WALKING LEARN CLASS

($20 for each LEARN class…re-register and take as many as you need!)

OBJECTIVES:

  1. Try Nordic style pole walking to see if you like it.
  2. Learn the 4 basic steps of Nordic style pole walking so that you can carry on.
  3. Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
  4. Understand why TECHNIQUE MATTERS and why the right poles make a difference!

This group lesson is up to 10 people.  Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).

After taking this class, you can take other courses offered by me, and/or join one of the many neighbourhood pole walking clubs in our town.  Of course you can get out on your own and pole walk for fitness;  the (minimum) prescription for health is to pole walk 3 times a week for 30 minutes.  Nordic style pole walking feels so good, you won’t want to stop!

Realistically, it takes about 4 sessions to really get the hang of the NORDIC style of pole walking.  You can take a subsequent SKILL or FITNESS courses or repeat the LEARN lesson as many times as you wish.  Once learned properly, this skill will serve you the rest of your life!

NOTE:  YOU MUST PRE-REGISTER FOR EVERY LEARN CLASS! 

You can click on the button on this site to register and pay by PayPal, VISA, or MASTERCARD.

  

pole walking on hard sand!

 


Mar
6
Tue
LEARN:Songhees @ on sidewalk by Spinnakers Pub
Mar 6 @ 10:30 am – 12:00 pm

NORDIC POLE WALKING LEARN CLASS

(Each LEARN class is $20; take as many as you need.  Pre-register for each class.)

OBJECTIVES:

  1. Try Nordic style pole walking to see if you like it.
  2. Learn the 4 basic steps of Nordic style pole walking so that you can carry on.
  3. Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
  4. Understand why TECHNIQUE MATTERS and why the right poles make a difference!

This group lesson is up to 10 people.  Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).

After taking this class, you can take other courses offered by me, and/or join one of the many neighbourhood pole walking clubs in our town.  Of course you can get out on your own and pole walk for fitness;  the (minimum) prescription for health is to pole walk 3 times a week for 30 minutes.  Nordic style pole walking feels so good, you won’t want to stop!

Realistically, it takes about 4 sessions to really get the hang of the NORDIC style of pole walking.  You can take a subsequent SKILL or FITNESS courses or repeat the LEARN lesson as many times as you wish.  Once learned properly, this skill will serve you the rest of your life!

NOTE:  YOU MUST PRE-REGISTER FOR EVERY LEARN CLASS! 

You can click on the button on this site to register and pay by PayPal, VISA, or MASTERCARD.

  

pole walking on hard sand!