NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Mar
21
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Mar 21 @ 10:30 am – 12:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Mar
28
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Mar 28 @ 10:30 am – 12:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Apr
3
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 3 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
4
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Apr 4 @ 10:30 am – 12:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Apr
10
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 10 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
11
Wed
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 11 @ 3:30 pm – 5:00 pm

THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal.

We will be building our fitness with Nordic pole walking for 8 weeks, and then strut our stuff as the A-TEAM in the picturesque ARTHRITIS 5 km WALK on June 2!

Your registration for this course includes:

  1. Welcome package of goodies including T-shirt.
  2. Your personalized, inch by inch, fitness improvement program.
  3. INSTRUCTION AND COACHING by Olympian & car accident survivor Master Instructor Linda Schaumleffel.
  4.  Improvement of basic NPW skill, up & downhill NPW technique, warm-up, cool down exercises, specific bonus at-home exercises, individual problem solving for your specific needs.
  5. REGISTRATION INTO June 2 WALK FOR ARTHRITIS EVENT IS INCLUDED.
  6. Finding like-fitness buddies, sense of inclusion/community, and forming FUN “quad” teams!
  7. PRE-REQUISITE:  You must have taken a LEARN COURSE with Linda in 2018.

RESULTS FROM PARTICIPATING IN THIS COURSE

  1. Improved health through fitness with Nordic pole walking may include better posture, smaller pant size, more strength, stronger waist muscles and stability, LESS PAIN, lower LDL and BP, steadier insulin (weight loss), more flexible joints, more energy, happier mood, more freedom, more optimism, more confidence ….
  2. Greater physical confidence and range.
  3. NEW LIKE-MINDED FRIENDS.
  4. The skill of Nordic pole walking, which will serve you for the rest of your life.
  5. A sense of accomplishment, pride.
  6. Happier, less painful joints (feet, knees, hips, back, shoulders, hands)
  7. Membership in AN ONGOING NPW FITNESS CLUB(S)

Everyone of all fitness and NPW skill levels are welcome.

PRE-REGISTRATION IS REQUIRED.  Click on button to register and pay (Paypal, Visa, MC)

Questions?  Linda4success@shaw.ca


Apr
17
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 17 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
18
Wed
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 18 @ 3:30 pm – 5:00 pm

THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal.

We will be building our fitness with Nordic pole walking for 8 weeks, and then strut our stuff as the A-TEAM in the picturesque ARTHRITIS 5 km WALK on June 2!

Your registration for this course includes:

  1. Welcome package of goodies including T-shirt.
  2. Your personalized, inch by inch, fitness improvement program.
  3. INSTRUCTION AND COACHING by Olympian & car accident survivor Master Instructor Linda Schaumleffel.
  4.  Improvement of basic NPW skill, up & downhill NPW technique, warm-up, cool down exercises, specific bonus at-home exercises, individual problem solving for your specific needs.
  5. REGISTRATION INTO June 2 WALK FOR ARTHRITIS EVENT IS INCLUDED.
  6. Finding like-fitness buddies, sense of inclusion/community, and forming FUN “quad” teams!
  7. PRE-REQUISITE:  You must have taken a LEARN COURSE with Linda in 2018.

RESULTS FROM PARTICIPATING IN THIS COURSE

  1. Improved health through fitness with Nordic pole walking may include better posture, smaller pant size, more strength, stronger waist muscles and stability, LESS PAIN, lower LDL and BP, steadier insulin (weight loss), more flexible joints, more energy, happier mood, more freedom, more optimism, more confidence ….
  2. Greater physical confidence and range.
  3. NEW LIKE-MINDED FRIENDS.
  4. The skill of Nordic pole walking, which will serve you for the rest of your life.
  5. A sense of accomplishment, pride.
  6. Happier, less painful joints (feet, knees, hips, back, shoulders, hands)
  7. Membership in AN ONGOING NPW FITNESS CLUB(S)

Everyone of all fitness and NPW skill levels are welcome.

PRE-REGISTRATION IS REQUIRED.  Click on button to register and pay (Paypal, Visa, MC)

Questions?  Linda4success@shaw.ca


Apr
24
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 24 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
25
Wed
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 25 @ 3:30 pm – 5:00 pm

THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal.

We will be building our fitness with Nordic pole walking for 8 weeks, and then strut our stuff as the A-TEAM in the picturesque ARTHRITIS 5 km WALK on June 2!

Your registration for this course includes:

  1. Welcome package of goodies including T-shirt.
  2. Your personalized, inch by inch, fitness improvement program.
  3. INSTRUCTION AND COACHING by Olympian & car accident survivor Master Instructor Linda Schaumleffel.
  4.  Improvement of basic NPW skill, up & downhill NPW technique, warm-up, cool down exercises, specific bonus at-home exercises, individual problem solving for your specific needs.
  5. REGISTRATION INTO June 2 WALK FOR ARTHRITIS EVENT IS INCLUDED.
  6. Finding like-fitness buddies, sense of inclusion/community, and forming FUN “quad” teams!
  7. PRE-REQUISITE:  You must have taken a LEARN COURSE with Linda in 2018.

RESULTS FROM PARTICIPATING IN THIS COURSE

  1. Improved health through fitness with Nordic pole walking may include better posture, smaller pant size, more strength, stronger waist muscles and stability, LESS PAIN, lower LDL and BP, steadier insulin (weight loss), more flexible joints, more energy, happier mood, more freedom, more optimism, more confidence ….
  2. Greater physical confidence and range.
  3. NEW LIKE-MINDED FRIENDS.
  4. The skill of Nordic pole walking, which will serve you for the rest of your life.
  5. A sense of accomplishment, pride.
  6. Happier, less painful joints (feet, knees, hips, back, shoulders, hands)
  7. Membership in AN ONGOING NPW FITNESS CLUB(S)

Everyone of all fitness and NPW skill levels are welcome.

PRE-REGISTRATION IS REQUIRED.  Click on button to register and pay (Paypal, Visa, MC)

Questions?  Linda4success@shaw.ca