NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Mar
21
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Mar 21 @ 10:30 am – 12:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Mar
28
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Mar 28 @ 10:30 am – 12:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Apr
4
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Apr 4 @ 10:30 am – 12:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Apr
11
Wed
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 11 @ 3:30 pm – 5:00 pm

THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal.

We will be building our fitness with Nordic pole walking for 8 weeks, and then strut our stuff as the A-TEAM in the picturesque ARTHRITIS 5 km WALK on June 2!

Your registration for this course includes:

  1. Welcome package of goodies including T-shirt.
  2. Your personalized, inch by inch, fitness improvement program.
  3. INSTRUCTION AND COACHING by Olympian & car accident survivor Master Instructor Linda Schaumleffel.
  4.  Improvement of basic NPW skill, up & downhill NPW technique, warm-up, cool down exercises, specific bonus at-home exercises, individual problem solving for your specific needs.
  5. REGISTRATION INTO June 2 WALK FOR ARTHRITIS EVENT IS INCLUDED.
  6. Finding like-fitness buddies, sense of inclusion/community, and forming FUN “quad” teams!
  7. PRE-REQUISITE:  You must have taken a LEARN COURSE with Linda in 2018.

RESULTS FROM PARTICIPATING IN THIS COURSE

  1. Improved health through fitness with Nordic pole walking may include better posture, smaller pant size, more strength, stronger waist muscles and stability, LESS PAIN, lower LDL and BP, steadier insulin (weight loss), more flexible joints, more energy, happier mood, more freedom, more optimism, more confidence ….
  2. Greater physical confidence and range.
  3. NEW LIKE-MINDED FRIENDS.
  4. The skill of Nordic pole walking, which will serve you for the rest of your life.
  5. A sense of accomplishment, pride.
  6. Happier, less painful joints (feet, knees, hips, back, shoulders, hands)
  7. Membership in AN ONGOING NPW FITNESS CLUB(S)

Everyone of all fitness and NPW skill levels are welcome.

PRE-REGISTRATION IS REQUIRED.  Click on button to register and pay (Paypal, Visa, MC)

Questions?  Linda4success@shaw.ca


Apr
18
Wed
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 18 @ 3:30 pm – 5:00 pm

THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal.

We will be building our fitness with Nordic pole walking for 8 weeks, and then strut our stuff as the A-TEAM in the picturesque ARTHRITIS 5 km WALK on June 2!

Your registration for this course includes:

  1. Welcome package of goodies including T-shirt.
  2. Your personalized, inch by inch, fitness improvement program.
  3. INSTRUCTION AND COACHING by Olympian & car accident survivor Master Instructor Linda Schaumleffel.
  4.  Improvement of basic NPW skill, up & downhill NPW technique, warm-up, cool down exercises, specific bonus at-home exercises, individual problem solving for your specific needs.
  5. REGISTRATION INTO June 2 WALK FOR ARTHRITIS EVENT IS INCLUDED.
  6. Finding like-fitness buddies, sense of inclusion/community, and forming FUN “quad” teams!
  7. PRE-REQUISITE:  You must have taken a LEARN COURSE with Linda in 2018.

RESULTS FROM PARTICIPATING IN THIS COURSE

  1. Improved health through fitness with Nordic pole walking may include better posture, smaller pant size, more strength, stronger waist muscles and stability, LESS PAIN, lower LDL and BP, steadier insulin (weight loss), more flexible joints, more energy, happier mood, more freedom, more optimism, more confidence ….
  2. Greater physical confidence and range.
  3. NEW LIKE-MINDED FRIENDS.
  4. The skill of Nordic pole walking, which will serve you for the rest of your life.
  5. A sense of accomplishment, pride.
  6. Happier, less painful joints (feet, knees, hips, back, shoulders, hands)
  7. Membership in AN ONGOING NPW FITNESS CLUB(S)

Everyone of all fitness and NPW skill levels are welcome.

PRE-REGISTRATION IS REQUIRED.  Click on button to register and pay (Paypal, Visa, MC)

Questions?  Linda4success@shaw.ca


Apr
25
Wed
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 25 @ 3:30 pm – 5:00 pm

THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal.

We will be building our fitness with Nordic pole walking for 8 weeks, and then strut our stuff as the A-TEAM in the picturesque ARTHRITIS 5 km WALK on June 2!

Your registration for this course includes:

  1. Welcome package of goodies including T-shirt.
  2. Your personalized, inch by inch, fitness improvement program.
  3. INSTRUCTION AND COACHING by Olympian & car accident survivor Master Instructor Linda Schaumleffel.
  4.  Improvement of basic NPW skill, up & downhill NPW technique, warm-up, cool down exercises, specific bonus at-home exercises, individual problem solving for your specific needs.
  5. REGISTRATION INTO June 2 WALK FOR ARTHRITIS EVENT IS INCLUDED.
  6. Finding like-fitness buddies, sense of inclusion/community, and forming FUN “quad” teams!
  7. PRE-REQUISITE:  You must have taken a LEARN COURSE with Linda in 2018.

RESULTS FROM PARTICIPATING IN THIS COURSE

  1. Improved health through fitness with Nordic pole walking may include better posture, smaller pant size, more strength, stronger waist muscles and stability, LESS PAIN, lower LDL and BP, steadier insulin (weight loss), more flexible joints, more energy, happier mood, more freedom, more optimism, more confidence ….
  2. Greater physical confidence and range.
  3. NEW LIKE-MINDED FRIENDS.
  4. The skill of Nordic pole walking, which will serve you for the rest of your life.
  5. A sense of accomplishment, pride.
  6. Happier, less painful joints (feet, knees, hips, back, shoulders, hands)
  7. Membership in AN ONGOING NPW FITNESS CLUB(S)

Everyone of all fitness and NPW skill levels are welcome.

PRE-REGISTRATION IS REQUIRED.  Click on button to register and pay (Paypal, Visa, MC)

Questions?  Linda4success@shaw.ca


May
2
Wed
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
May 2 @ 3:30 pm – 5:00 pm

THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal.

We will be building our fitness with Nordic pole walking for 8 weeks, and then strut our stuff as the A-TEAM in the picturesque ARTHRITIS 5 km WALK on June 2!

Your registration for this course includes:

  1. Welcome package of goodies including T-shirt.
  2. Your personalized, inch by inch, fitness improvement program.
  3. INSTRUCTION AND COACHING by Olympian & car accident survivor Master Instructor Linda Schaumleffel.
  4.  Improvement of basic NPW skill, up & downhill NPW technique, warm-up, cool down exercises, specific bonus at-home exercises, individual problem solving for your specific needs.
  5. REGISTRATION INTO June 2 WALK FOR ARTHRITIS EVENT IS INCLUDED.
  6. Finding like-fitness buddies, sense of inclusion/community, and forming FUN “quad” teams!
  7. PRE-REQUISITE:  You must have taken a LEARN COURSE with Linda in 2018.

RESULTS FROM PARTICIPATING IN THIS COURSE

  1. Improved health through fitness with Nordic pole walking may include better posture, smaller pant size, more strength, stronger waist muscles and stability, LESS PAIN, lower LDL and BP, steadier insulin (weight loss), more flexible joints, more energy, happier mood, more freedom, more optimism, more confidence ….
  2. Greater physical confidence and range.
  3. NEW LIKE-MINDED FRIENDS.
  4. The skill of Nordic pole walking, which will serve you for the rest of your life.
  5. A sense of accomplishment, pride.
  6. Happier, less painful joints (feet, knees, hips, back, shoulders, hands)
  7. Membership in AN ONGOING NPW FITNESS CLUB(S)

Everyone of all fitness and NPW skill levels are welcome.

PRE-REGISTRATION IS REQUIRED.  Click on button to register and pay (Paypal, Visa, MC)

Questions?  Linda4success@shaw.ca


May
8
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 8 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


May
9
Wed
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
May 9 @ 3:30 pm – 5:00 pm

THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal.

We will be building our fitness with Nordic pole walking for 8 weeks, and then strut our stuff as the A-TEAM in the picturesque ARTHRITIS 5 km WALK on June 2!

Your registration for this course includes:

  1. Welcome package of goodies including T-shirt.
  2. Your personalized, inch by inch, fitness improvement program.
  3. INSTRUCTION AND COACHING by Olympian & car accident survivor Master Instructor Linda Schaumleffel.
  4.  Improvement of basic NPW skill, up & downhill NPW technique, warm-up, cool down exercises, specific bonus at-home exercises, individual problem solving for your specific needs.
  5. REGISTRATION INTO June 2 WALK FOR ARTHRITIS EVENT IS INCLUDED.
  6. Finding like-fitness buddies, sense of inclusion/community, and forming FUN “quad” teams!
  7. PRE-REQUISITE:  You must have taken a LEARN COURSE with Linda in 2018.

RESULTS FROM PARTICIPATING IN THIS COURSE

  1. Improved health through fitness with Nordic pole walking may include better posture, smaller pant size, more strength, stronger waist muscles and stability, LESS PAIN, lower LDL and BP, steadier insulin (weight loss), more flexible joints, more energy, happier mood, more freedom, more optimism, more confidence ….
  2. Greater physical confidence and range.
  3. NEW LIKE-MINDED FRIENDS.
  4. The skill of Nordic pole walking, which will serve you for the rest of your life.
  5. A sense of accomplishment, pride.
  6. Happier, less painful joints (feet, knees, hips, back, shoulders, hands)
  7. Membership in AN ONGOING NPW FITNESS CLUB(S)

Everyone of all fitness and NPW skill levels are welcome.

PRE-REGISTRATION IS REQUIRED.  Click on button to register and pay (Paypal, Visa, MC)

Questions?  Linda4success@shaw.ca


May
12
Sat
NANAIMO:exhibit/Linda @ Sherry Field by John Barsley School
May 12 @ 7:00 am – 11:00 am

Explore possibilities for fitness exercise choices in this large exhibition,

including NORDIC POLE WALKING with Master Instructor,

and retired Olympian, Linda Schaumleffel.

Find out why NORDIC POLE WALKING is the fastest growing adult exercise activity in the world!

Learn what makes Nordic pole walking so EFFECTIVE & DO-ABLE.

Have a quickie try at it to see if you like it.

Buy the Nordixx poles everyone wants

with the super comfy “glove strap”  $79.95 plus taxes.