NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
3
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 3 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
10
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 10 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
17
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 17 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
24
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 24 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Jun
6
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 6 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jun
13
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 13 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jun
20
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 20 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jun
27
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 27 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jul
4
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jul 4 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jul
11
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jul 11 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.