NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
5
Thu
SPEAKING @ Church of our Lord Senior Luncheon program
Apr 5 @ 10:00 am – 10:30 am

Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking.

Contact Richard Montgomery for full details.  Everyone welcome.


May
28
Mon
SEMINAR:YakomovichWellnessCenter @ Yakomovich Wellness Center
May 28 @ 7:00 am – 8:30 am

Seminar:  Will Nordic Pole Walking Work for Me?

Talk to LINDA SCHAUMLEFFEL (retired Olympian, car accident survivor, arthritis, Nordic Canada Master Pole Walk Instructor)  to ask all your questions.  She has taught over 2500 people to NOrdic style pole walk, and has rehabbed her own health by Nordic pole walking.

Will Nordic Pole Walking Work for YOU!

What is it?  What kind of poles are required?  What makes NORDIC style different from other uses of poles?  Why does scientific research find such astounding results using NORDIC STYLE pole walking?  Will it work for me?  Where do I start?  How much does it cost?  What does it take to do Nordic Pole walking?  Can I do it even though I have……… ?

 


Jun
6
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 6 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jun
13
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 13 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jun
20
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 20 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jun
27
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 27 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jul
4
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jul 4 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jul
11
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jul 11 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jul
18
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jul 18 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.

 

 


Jul
25
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jul 25 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.