NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Mar
31
Sat
BlueBRIDGEadventure @ meet at Spinnakers
Mar 31 @ 9:00 am – 12:00 pm

ONCE IN A LIFETIME ADVENTURE!

The opening of Victoria’s New Blue Bridge. March 31, 2018  12:00-5:00pm.

New Blue Bridge Opening Day NORDIC Pole Walk Adventure 12:00-3:00pm

$20.  MUST PRE-REGISTER!  Click on button on this site, and pay with PayPal, Visa, MC.

Led by your tour host, retired Olympian, Linda Schaumleffel, this tour will meet near Spinnakers Pub, and pole walk across the NEW BLUE BRIDGE during the opening day celebrations.  Tour consists of pole walk to and across New Blue Bridge, a small tour through new Chinatown, a treat from Chinese bakery, exploration of festivities on Old Blue Bridge, and return to Spinnakers.  Included in tour will be a festive bandana, a group photo on New Blue Bridge emailed to you, an authentic treat in Chinatown, a visit to inspiring art installation, plus historic notes from tour guide, Linda Schaumleffel.  Bonus:  increased fitness because we will be pole walking (so bring your poles).  Friends and family who don’t have poles may borrow poles from Linda and join our tour (reserve poles early, limited supply).

You can get to Spinnakers easily from the Esquimalt, Westshore, View Royal, Penninsula side of town.  Coming across town to Spinnakers, go across on Hillside or Bay Street.  Leave extra time to find parking.  You can also take the bus to Spinnakers.  A smart person might make a reservation at Spinnakers for an early brunch, and then go on Pole Walk adventure.  If you plan to go to Spinnakers after the walk, make a reservation!

GET A FREE MINI POLE WALK LESSON AT 11:00am.  Must pre-register.

IF YOU NEED TO BORROW POLES COME AT 11:00am.

 


Apr
5
Thu
SPEAKING @ Church of our Lord Senior Luncheon program
Apr 5 @ 10:00 am – 10:30 am

Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking.

Contact Richard Montgomery for full details.  Everyone welcome.


Apr
14
Sat
SEMINAR:2680RichmondRd @ Arthritis Building on Richmond Rd, 2nd floor
Apr 14 @ 10:00 am – 12:00 pm

Must pre-register:  click on button on this site, or email Linda4success@shaw.ca

Discover why NORDIC POLE WALKING is a UNIQUE amazing exercise, because it gives you the most benefit for your exercise time.  Nordic pole walking is in the same category of effectiveness with three other choices:  cross-country skiing, full body rowing, full body swimming.

THE BEST THING ABOUT NORDIC POLE WALKING……it is actually doable….BY YOU….even if you have arthritis or an injured knee, or___________, or _______________, or ___________ .

If you can walk, you can Nordic pole walk!

IN THIS SEMINAR.

Knowledge is power!

LEARN WHAT makes Nordic Pole Walking so POWERFUL and GENTLE at the same time.

LEARN HOW this exercise TURNS ON THE SWITCHES OF HEALTH.

LEARN HOW Nordic Pole Walking is especially suitable if you have ARTHRITIS.

DISCOVER WHY equipment makes a difference!

UNDERSTAND the power of “inch by inch”.

PLOT A PROGRAM OF SUCCESS……FOR YOU!

 

At the end of this seminar,

you will see the ACTION STEPS you can take

so that you can ACTUALLY improve you fitness in a do-able sustainable way.

EMPOWER YOURSELF!

MUST PRE-REGISTER FOR THIS SEMINAR.

  1.  Click on button on this site to register, or
  2. Email Linda4success@shaw.ca

With the right 10% more effort you can easily create 50% more fitness results. I invite you to come along on this journey with me.

 

 

 

 

 


May
28
Mon
SEMINAR:YakomovichWellnessCenter @ Yakomovich Wellness Center
May 28 @ 7:00 am – 8:30 am

Seminar:  Will Nordic Pole Walking Work for Me?

Talk to LINDA SCHAUMLEFFEL (retired Olympian, car accident survivor, arthritis, Nordic Canada Master Pole Walk Instructor)  to ask all your questions.  She has taught over 2500 people to NOrdic style pole walk, and has rehabbed her own health by Nordic pole walking.

Will Nordic Pole Walking Work for YOU!

What is it?  What kind of poles are required?  What makes NORDIC style different from other uses of poles?  Why does scientific research find such astounding results using NORDIC STYLE pole walking?  Will it work for me?  Where do I start?  How much does it cost?  What does it take to do Nordic Pole walking?  Can I do it even though I have……… ?

 


Sep
10
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 10 @ 10:30 am – 12:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Sep
17
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 17 @ 10:30 am – 12:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Sep
24
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 24 @ 10:30 am – 12:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Oct
1
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Oct 1 @ 10:30 am – 12:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Oct
8
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Oct 8 @ 10:30 am – 12:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Oct
15
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Oct 15 @ 10:30 am – 12:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!