NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
5
Thu
SPEAKING @ Church of our Lord Senior Luncheon program
Apr 5 @ 10:00 am – 10:30 am

Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking.

Contact Richard Montgomery for full details.  Everyone welcome.


Apr
14
Sat
SEMINAR:2680RichmondRd @ Arthritis Building on Richmond Rd, 2nd floor
Apr 14 @ 10:00 am – 12:00 pm

Must pre-register:  click on button on this site, or email Linda4success@shaw.ca

Discover why NORDIC POLE WALKING is a UNIQUE amazing exercise, because it gives you the most benefit for your exercise time.  Nordic pole walking is in the same category of effectiveness with three other choices:  cross-country skiing, full body rowing, full body swimming.

THE BEST THING ABOUT NORDIC POLE WALKING……it is actually doable….BY YOU….even if you have arthritis or an injured knee, or___________, or _______________, or ___________ .

If you can walk, you can Nordic pole walk!

IN THIS SEMINAR.

Knowledge is power!

LEARN WHAT makes Nordic Pole Walking so POWERFUL and GENTLE at the same time.

LEARN HOW this exercise TURNS ON THE SWITCHES OF HEALTH.

LEARN HOW Nordic Pole Walking is especially suitable if you have ARTHRITIS.

DISCOVER WHY equipment makes a difference!

UNDERSTAND the power of “inch by inch”.

PLOT A PROGRAM OF SUCCESS……FOR YOU!

 

At the end of this seminar,

you will see the ACTION STEPS you can take

so that you can ACTUALLY improve you fitness in a do-able sustainable way.

EMPOWER YOURSELF!

MUST PRE-REGISTER FOR THIS SEMINAR.

  1.  Click on button on this site to register, or
  2. Email Linda4success@shaw.ca

With the right 10% more effort you can easily create 50% more fitness results. I invite you to come along on this journey with me.

 

 

 

 

 


Apr
30
Mon
SEMINAR:YakimovichWellnessCenter @ Yakimovich Wellness Center
Apr 30 @ 7:30 am – 9:00 am

WILL NORDIC POLE WALKING WORK FOR ME?

WHAT SHOULD I KNOW BEFORE STARTING?

GET ALL YOUR QUESTIONS AND CONCERNS ANSWERED.

Linda Schaumleffel, (retired Olympian, car accident survivor, and Nordixx Canada Master Pole walk instructor) returns with her lively and informative seminar.  This presentation usually attracts a crowd of people who are looking for something they can actually do for their health, that will actually work.  After hearing this lucid explanation of the importance internally of a full body exercise that can be done happily, audience members leave with renewed hope that they can instigate a positive change in their health, and a clear plan of action that they can take.


May
8
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 8 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


May
15
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 15 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


May
22
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 22 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


May
28
Mon
SEMINAR:YakomovichWellnessCenter @ Yakomovich Wellness Center
May 28 @ 7:00 am – 8:30 am

Seminar:  Will Nordic Pole Walking Work for Me?

Talk to LINDA SCHAUMLEFFEL (retired Olympian, car accident survivor, arthritis, Nordic Canada Master Pole Walk Instructor)  to ask all your questions.  She has taught over 2500 people to NOrdic style pole walk, and has rehabbed her own health by Nordic pole walking.

Will Nordic Pole Walking Work for YOU!

What is it?  What kind of poles are required?  What makes NORDIC style different from other uses of poles?  Why does scientific research find such astounding results using NORDIC STYLE pole walking?  Will it work for me?  Where do I start?  How much does it cost?  What does it take to do Nordic Pole walking?  Can I do it even though I have……… ?

 


May
29
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
May 29 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


Jun
5
Tue
LEARN:Quadra&McKenzieArea @ Lochside Trail behind Monkey Tree Pub
Jun 5 @ 3:30 pm – 5:00 pm

Try Nordic pole walking to see if you like it.  Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles.

MUST PRE-REGISTER FOR THIS CLASS, JUST CLICK ON BUTTON ON THIS SITE.

Borrow poles for free.  Your instructor is Linda Schaumleffel, retired Olympian, survivor of car crash, Nordixx Canada Master Pole Walk instructor, has taught over 2500 people this method of pole walking.  Get all your questions answered by trying it and learning basic 4 steps!

NOTE:  FINDING THIS LOCATION THE FIRST TIME IS A LITTLE TRICKY.  Turn off Borden (Monkey Tree Pub, onto Cedar Hill X road, and then turn left onto Lochside.  Drive about 3 blocks to the end of the road, and the last parking lot….find me at my car.  Also if you Google Map 4098 Lochside, you will find it.  QUADRA & MCKENZIE IS THE GENERAL LOCATION.

 


Jun
6
Wed
LEARN:Rithet’sBog @ Rithet's Bog Dalewood Lane & Chatterton
Jun 6 @ 10:30 am – 12:00 pm

TRY NORDIC POLE WALKING!  SEE IF YOU LIKE IT…

The objectives of this class are:

  1.  To learn the four basic steps of NORDIC STYLE pole waling to see if you like it.
  2. To learn how to properly set up your poles
  3. To discover the difference between forward-swinging TREKKING STYLE, and back-swinging NORDIC STYLE, and the big reasons why NORDIC STYLE is superior for health, especially posture and joint ease.

Borrow poles for free for this lesson.

YOU MUST PRE-REGISTER FOR THE CLASS YOU WANT.

At the end of the lesson:

  1.  Get all your questions answered.
  2. Discover how you can continue with the free neighbourhood pole walking clubs, or further technique or fitness courses.
  3. Purchase the popular Nordixx poles that fit into your suitcase and have the unique “glove strap” which is easy on the hands and fingers. ($91 includes tax.  Cash Visa MC)

If you live in the Broadmead or Royal Oak area, you have the beautiful Rithet’s Bog path in your backyard.  Beautiful place to soak up nature and get fit.