NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Mar
21
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Mar 21 @ 1:30 pm – 3:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Mar
28
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Mar 28 @ 1:30 pm – 3:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Mar
31
Sat
BlueBRIDGEadventure @ meet at Spinnakers
Mar 31 @ 12:00 pm – 3:00 pm

ONCE IN A LIFETIME ADVENTURE!

The opening of Victoria’s New Blue Bridge. March 31, 2018  12:00-5:00pm.

New Blue Bridge Opening Day NORDIC Pole Walk Adventure 12:00-3:00pm

$20.  MUST PRE-REGISTER!  Click on button on this site, and pay with PayPal, Visa, MC.

Led by your tour host, retired Olympian, Linda Schaumleffel, this tour will meet near Spinnakers Pub, and pole walk across the NEW BLUE BRIDGE during the opening day celebrations.  Tour consists of pole walk to and across New Blue Bridge, a small tour through new Chinatown, a treat from Chinese bakery, exploration of festivities on Old Blue Bridge, and return to Spinnakers.  Included in tour will be a festive bandana, a group photo on New Blue Bridge emailed to you, an authentic treat in Chinatown, a visit to inspiring art installation, plus historic notes from tour guide, Linda Schaumleffel.  Bonus:  increased fitness because we will be pole walking (so bring your poles).  Friends and family who don’t have poles may borrow poles from Linda and join our tour (reserve poles early, limited supply).

You can get to Spinnakers easily from the Esquimalt, Westshore, View Royal, Penninsula side of town.  Coming across town to Spinnakers, go across on Hillside or Bay Street.  Leave extra time to find parking.  You can also take the bus to Spinnakers.  A smart person might make a reservation at Spinnakers for an early brunch, and then go on Pole Walk adventure.  If you plan to go to Spinnakers after the walk, make a reservation!

GET A FREE MINI POLE WALK LESSON AT 11:00am.  Must pre-register.

IF YOU NEED TO BORROW POLES COME AT 11:00am.

 


Apr
3
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 3 @ 5:00 pm – 6:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
4
Wed
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Apr 4 @ 1:30 pm – 3:00 pm

NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk.

If you can walk, you can learn to Nordic pole walk!  Nordic Style is a skill to be learned, and you can do it.

In this LEARN LESSON, you will borrow poles, learn how to set them correctly, then set out to learn the basic movement of Nordic style pole walking.  Unless you are REALLY unstable or have BIG problems or are EXTREMELY slow, you will fit right into this class.  Fitness level does not matter;  whatever age or reason, Nordic style pole walking is a great exercise to add to your lifestyle.

Most of the time is spent in action where we learn a step and then practise it, learn the next step and practise it.  YOU CAN DO THIS!

LOCATION:  Find the entrance to Lochside Drive behind the Monkey Tree pub.  Go along this section of Lochside to the very last parking lot which is right across from Mann excavating.  Google 4098 Lochside drive to find location. 

Look for me at my parked car.

If you are like most people, you will be thrilled that you took the time to LEARN this new skill.


Apr
5
Thu
SPEAKING @ Church of our Lord Senior Luncheon program
Apr 5 @ 1:00 pm – 1:30 pm

Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking.

Contact Richard Montgomery for full details.  Everyone welcome.


Apr
10
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 10 @ 5:00 pm – 6:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
14
Sat
SEMINAR:2680RichmondRd @ Arthritis Building on Richmond Rd, 2nd floor
Apr 14 @ 1:00 pm – 3:00 pm

Must pre-register:  click on button on this site, or email Linda4success@shaw.ca

Discover why NORDIC POLE WALKING is a UNIQUE amazing exercise, because it gives you the most benefit for your exercise time.  Nordic pole walking is in the same category of effectiveness with three other choices:  cross-country skiing, full body rowing, full body swimming.

THE BEST THING ABOUT NORDIC POLE WALKING……it is actually doable….BY YOU….even if you have arthritis or an injured knee, or___________, or _______________, or ___________ .

If you can walk, you can Nordic pole walk!

IN THIS SEMINAR.

Knowledge is power!

LEARN WHAT makes Nordic Pole Walking so POWERFUL and GENTLE at the same time.

LEARN HOW this exercise TURNS ON THE SWITCHES OF HEALTH.

LEARN HOW Nordic Pole Walking is especially suitable if you have ARTHRITIS.

DISCOVER WHY equipment makes a difference!

UNDERSTAND the power of “inch by inch”.

PLOT A PROGRAM OF SUCCESS……FOR YOU!

 

At the end of this seminar,

you will see the ACTION STEPS you can take

so that you can ACTUALLY improve you fitness in a do-able sustainable way.

EMPOWER YOURSELF!

MUST PRE-REGISTER FOR THIS SEMINAR.

  1.  Click on button on this site to register, or
  2. Email Linda4success@shaw.ca

With the right 10% more effort you can easily create 50% more fitness results. I invite you to come along on this journey with me.

 

 

 

 

 


Apr
17
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 17 @ 5:00 pm – 6:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
24
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 24 @ 5:00 pm – 6:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up.