NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April – September 2018

Apr
3
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 3 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
5
Thu
SPEAKING @ Church of our Lord Senior Luncheon program
Apr 5 @ 10:00 am – 10:30 am

Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking.

Contact Richard Montgomery for full details.  Everyone welcome.


Apr
10
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 10 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
17
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 17 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
24
Tue
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 24 @ 2:00 pm – 3:00 pm

DE-STRESS and ENERGIZE after work….before you go home.

Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy but works 90% of the body’s muscles while DE-STRESSING THE NECK & SHOULDERS.  Priceless!

What a great location to stop by on your way home from work. Walk across the bridge or drive and park.

LIMITED TRIAL OFFER!

Tuesday April 3

Tuesday April 10

Tuesday April 17

Tuesday April 24

Each class is $20, or buy 3-punch card for 3 sessions ($30)

MUST PRE-REGISTER FOR EACH CLASS

…Let me know you are coming.  Linda4success@shaw.ca

What you will grow to love is this easy way to unwind, the neck/shoulder de-stressing action, and the healing breezes off the ocean that will blow your work troubles away, so that you can go home to your family refreshed, and with enough new energy to maximize the evening hours.  Since you will be exercising 90% of your muscles in a very do-able way, expect to have posture straighten out, get oblique/abs of steel, lower BP, lower LDL, steadier insulin, and smaller pant size.  Results start showing up in 3-4 weeks. If you can walk, you can do this!

 

THE PRESCRIPTION FOR HEALTH IS TO POLE WALK 3 X 30 MINUTES EACH WEEK.

THE GOAL IS TO MAKE THIS LOCATION THE PLACE TO UNWIND THROUGH EXERCISE AFTER WORK.

STEP ONE:  TRY IT!  SEE IF YOU LIKE IT!

Questions?  Email Linda4success@shaw.ca

BTW….if you would like me to come to your office and give a short presentation, “What Makes Nordic Pole Walking the Smarter Way to Walk?”  just email me and let’s set it up. 

 

 


Apr
30
Mon
SEMINAR:YakimovichWellnessCenter @ Yakimovich Wellness Center
Apr 30 @ 7:30 am – 9:00 am

WILL NORDIC POLE WALKING WORK FOR ME?

WHAT SHOULD I KNOW BEFORE STARTING?

GET ALL YOUR QUESTIONS AND CONCERNS ANSWERED.

Linda Schaumleffel, (retired Olympian, car accident survivor, and Nordixx Canada Master Pole walk instructor) returns with her lively and informative seminar.  This presentation usually attracts a crowd of people who are looking for something they can actually do for their health, that will actually work.  After hearing this lucid explanation of the importance internally of a full body exercise that can be done happily, audience members leave with renewed hope that they can instigate a positive change in their health, and a clear plan of action that they can take.


May
27
Sun
Meet LINDA Selkirk Green Festival @ Selkirk Green off Gorge & Jutland
May 27 @ 7:00 am – 11:00 am

This is the fabulous Selkirk Festival.  Find me at the Arthritis Tent…..or the food trucks!

Bring you Nordic pole walk questions…….

Happy to chat with you and help in any way I can.

 

 


May
28
Mon
SEMINAR:YakomovichWellnessCenter @ Yakomovich Wellness Center
May 28 @ 7:00 am – 8:30 am

Seminar:  Will Nordic Pole Walking Work for Me?

Talk to LINDA SCHAUMLEFFEL (retired Olympian, car accident survivor, arthritis, Nordic Canada Master Pole Walk Instructor)  to ask all your questions.  She has taught over 2500 people to NOrdic style pole walk, and has rehabbed her own health by Nordic pole walking.

Will Nordic Pole Walking Work for YOU!

What is it?  What kind of poles are required?  What makes NORDIC style different from other uses of poles?  Why does scientific research find such astounding results using NORDIC STYLE pole walking?  Will it work for me?  Where do I start?  How much does it cost?  What does it take to do Nordic Pole walking?  Can I do it even though I have……… ?

 


Sep
5
Wed
LEARN:Spinnakers @ near Spinnakers pub
Sep 5 @ 10:30 am – 12:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Sep
12
Wed
NAVY @ Naden gym Wed, Rosebank Thurs
Sep 12 @ 9:00 am – 10:00 am

FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation.

joanna.witham@forces.gc.ca

Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  12:00noon sharp.  Wear normal walking shoes.