NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
9
Tue
6:30p LEARN LESSON @ near Spinnaker's Pub on sidewalk
Apr 9 @ 6:30 pm – 8:00 pm

NORDIC POLE WALKING

  1. Feels good!
  2. Produces fitness results quickly
  3. Convenient
  4. Affordable
  5. Do-able
  6. Fun elements

ESPECIALLY FOR PEOPLE WHO WORK:

  1. De-stressess neck and shoulders
  2. Reduces pant size
  3. Re-energizes brain
  4. Straightens out posture

The purpose of this LEARN LESSON is:

  • Try Nordic pole walking to see if you like it!
  • Understand differences between types of poles; how to adjust poles
  • Why Nordic pole walking creates benefits so quickly!

For most of the time we will be walking along a smooth, quiet, well lit sidewalk learning how to add the two skills required in pole walking, to basic walking.  We learn a bit, then practice, learn the next bit and practice it.  By the end of this session you will understand the basic movements of Nordic style pole walking, and have a good feel in your body if you like it or not.

 

OPTIONS IN NORDIC POLE WALKING

  1.  LEARN LESSON ($20)
  2. BUY NORDIXX POLES ($91, available at end of class)
  3. POLE WALK 3 X 30 MINUTES EACH WEEK:

-Pole walk on your own

-Join any of the free neighborhood pole walk group walks

4.  MASTER THE POLE WALKING TECHNIQUE:

-Complete 3-week LEARN PLUS PROGRAM ($25)

-Complete 10-week BOOTCAMP PROGRAM ($97)

Linda says….

I’ve given you the whole picture to illustrate that pole walking, once learned, is a skill you will have for the rest of your life.  The better you get at the technique part, the more results you will create with the same amount of exercise time.  This whole experience starts with one LEARN LESSON.  To date more than 2500 people have learned to Nordic pole walk with me.

To register and pay with PayPal Visa MC on this secure site, click the button.

Questions?  Email me  Linda4success@shaw.ca

Onward!

Retired Olympian

Nordixx Canada Master Pole Walk Instructor

LINDA SCHAUMLEFFEL

 

 

 


Apr
10
Wed
1:30p LEARN:Songhees @ on sidewalk near Spinnakers Pub
Apr 10 @ 1:30 pm – 3:00 pm

Try Nordic pole walking.  See if you like it!

$20, borrow poles for free during lesson.

NB:  You must pre-register for the lesson you want.

Register and pay through this website, or email Linda at Linda4success@shaw.ca

During this lesson you will learn three things:

  1. The basic skill of Nordic style pole walking.  You may not be a master of the skill at the end, but you will have enough of an experience to know if you would like to continue or not.  If you took a Learn lesson in the past, THIS IS ALSO A GREAT WAY TO REFRESH YOUR SKILLS.  Every time I teach a class I learn a more effective way to teach.  What I know now in terms of getting people started quickly, is quite different.
  2. The difference between different kinds of poles, the advantages of Nordic poles for Nordic pole walking, and how to adjust the height of your poles to suit you perfectly.
  3. What health benefits Nordic style pole walking gives you.  NOTE:  If you have sore feet, knees, hips, back…..this may be the only way you can get great exercise!

The other day I was out for my Nordic pole walking fitness session, zooming around the sidewalks in my neighbourhood, when I passed a (same age) lady I used to work with years ago.  We stopped and chatted.  She said, “When I get older and need poles I’ll call you and  learn to pole walk.”  I said, “YOU ARE MISSING THE ENTIRE POINT OF NORDIC POLE WALKING.  Nordic pole walking is a way you can get super fit regardless of your age, or aches and pains.”  She didn’t get it.  She (and many people) have locked into their brains the idea that pole walking is to help old people with balance and stability issues.  Because of this unfortunate limited viewpoint, they are missing one of the greatest exercises ever invented!

NORDIC POLE WALKING:

  1. Feels good
  2. Creates external and internal health benefits quickly
  3. Is Convenient
  4. Is Affordable
  5. Is Do-able
  6. Contains fun/social elements, and out in nature.
  7. Is KIND TO THE BODY

SONGHEES LOCATION

Lots of free parking

Main roads and bus service to this location.

Excellent quiet sidewalk to learn on

Fresh ocean air

Well lit at night

Steps from Spinnakers Pub

 

 

 


Apr
11
Thu
10:30a LEARN:Songhees @ on sidewalk near Spinnakers Pub
Apr 11 @ 10:00 am – 11:30 am

Try Nordic pole walking.  See if you like it!

$20, borrow poles for free during lesson.

NB:  You must pre-register for the lesson you want.

Register and pay through this website, or email Linda at Linda4success@shaw.ca

During this lesson you will learn three things:

  1. The basic skill of Nordic style pole walking.  You may not be a master of the skill at the end, but you will have enough of an experience to know if you would like to continue or not.  If you took a Learn lesson in the past, THIS IS ALSO A GREAT WAY TO REFRESH YOUR SKILLS.  Every time I teach a class I learn a more effective way to teach.  What I know now in terms of getting people started quickly, is quite different.
  2. The difference between different kinds of poles, the advantages of Nordic poles for Nordic pole walking, and how to adjust the height of your poles to suit you perfectly.
  3. What health benefits Nordic style pole walking gives you.  NOTE:  If you have sore feet, knees, hips, back…..this may be the only way you can get great exercise!

The other day I was out for my Nordic pole walking fitness session, zooming around the sidewalks in my neighbourhood, when I passed a (same age) lady I used to work with years ago.  We stopped and chatted.  She said, “When I get older and need poles I’ll call you and  learn to pole walk.”  I said, “YOU ARE MISSING THE ENTIRE POINT OF NORDIC POLE WALKING.  Nordic pole walking is a way you can get super fit regardless of your age, or aches and pains.”  She didn’t get it.  She (and many people) have locked into their brains the idea that pole walking is to help old people with balance and stability issues.  Because of this unfortunate limited viewpoint, they are missing one of the greatest exercises ever invented!

NORDIC POLE WALKING:

  1. Feels good
  2. Creates external and internal health benefits quickly
  3. Is Convenient
  4. Is Affordable
  5. Is Do-able
  6. Contains fun/social elements, and out in nature.
  7. Is KIND TO THE BODY

SONGHEES LOCATION

Lots of free parking

Main roads and bus service to this location.

Excellent quiet sidewalk to learn on

Fresh ocean air

Well lit at night

Steps from Spinnakers Pub

 

 

 


Apr
16
Tue
6:30p LEARN LESSON @ near Spinnaker's Pub on sidewalk
Apr 16 @ 6:30 pm – 8:00 pm

NORDIC POLE WALKING

  1. Feels good!
  2. Produces fitness results quickly
  3. Convenient
  4. Affordable
  5. Do-able
  6. Fun elements

ESPECIALLY FOR PEOPLE WHO WORK:

  1. De-stressess neck and shoulders
  2. Reduces pant size
  3. Re-energizes brain
  4. Straightens out posture

The purpose of this LEARN LESSON is:

  • Try Nordic pole walking to see if you like it!
  • Understand differences between types of poles; how to adjust poles
  • Why Nordic pole walking creates benefits so quickly!

For most of the time we will be walking along a smooth, quiet, well lit sidewalk learning how to add the two skills required in pole walking, to basic walking.  We learn a bit, then practice, learn the next bit and practice it.  By the end of this session you will understand the basic movements of Nordic style pole walking, and have a good feel in your body if you like it or not.

 

OPTIONS IN NORDIC POLE WALKING

  1.  LEARN LESSON ($20)
  2. BUY NORDIXX POLES ($91, available at end of class)
  3. POLE WALK 3 X 30 MINUTES EACH WEEK:

-Pole walk on your own

-Join any of the free neighborhood pole walk group walks

4.  MASTER THE POLE WALKING TECHNIQUE:

-Complete 3-week LEARN PLUS PROGRAM ($25)

-Complete 10-week BOOTCAMP PROGRAM ($97)

Linda says….

I’ve given you the whole picture to illustrate that pole walking, once learned, is a skill you will have for the rest of your life.  The better you get at the technique part, the more results you will create with the same amount of exercise time.  This whole experience starts with one LEARN LESSON.  To date more than 2500 people have learned to Nordic pole walk with me.

To register and pay with PayPal Visa MC on this secure site, click the button.

Questions?  Email me  Linda4success@shaw.ca

Onward!

Retired Olympian

Nordixx Canada Master Pole Walk Instructor

LINDA SCHAUMLEFFEL

 

 

 


Apr
17
Wed
1:30p LEARN:Songhees @ on sidewalk near Spinnakers Pub
Apr 17 @ 1:30 pm – 3:00 pm

Try Nordic pole walking.  See if you like it!

$20, borrow poles for free during lesson.

NB:  You must pre-register for the lesson you want.

Register and pay through this website, or email Linda at Linda4success@shaw.ca

During this lesson you will learn three things:

  1. The basic skill of Nordic style pole walking.  You may not be a master of the skill at the end, but you will have enough of an experience to know if you would like to continue or not.  If you took a Learn lesson in the past, THIS IS ALSO A GREAT WAY TO REFRESH YOUR SKILLS.  Every time I teach a class I learn a more effective way to teach.  What I know now in terms of getting people started quickly, is quite different.
  2. The difference between different kinds of poles, the advantages of Nordic poles for Nordic pole walking, and how to adjust the height of your poles to suit you perfectly.
  3. What health benefits Nordic style pole walking gives you.  NOTE:  If you have sore feet, knees, hips, back…..this may be the only way you can get great exercise!

The other day I was out for my Nordic pole walking fitness session, zooming around the sidewalks in my neighbourhood, when I passed a (same age) lady I used to work with years ago.  We stopped and chatted.  She said, “When I get older and need poles I’ll call you and  learn to pole walk.”  I said, “YOU ARE MISSING THE ENTIRE POINT OF NORDIC POLE WALKING.  Nordic pole walking is a way you can get super fit regardless of your age, or aches and pains.”  She didn’t get it.  She (and many people) have locked into their brains the idea that pole walking is to help old people with balance and stability issues.  Because of this unfortunate limited viewpoint, they are missing one of the greatest exercises ever invented!

NORDIC POLE WALKING:

  1. Feels good
  2. Creates external and internal health benefits quickly
  3. Is Convenient
  4. Is Affordable
  5. Is Do-able
  6. Contains fun/social elements, and out in nature.
  7. Is KIND TO THE BODY

SONGHEES LOCATION

Lots of free parking

Main roads and bus service to this location.

Excellent quiet sidewalk to learn on

Fresh ocean air

Well lit at night

Steps from Spinnakers Pub

 

 

 


Apr
18
Thu
10:30a LEARN:Songhees @ on sidewalk near Spinnakers Pub
Apr 18 @ 10:00 am – 11:30 am

Try Nordic pole walking.  See if you like it!

$20, borrow poles for free during lesson.

NB:  You must pre-register for the lesson you want.

Register and pay through this website, or email Linda at Linda4success@shaw.ca

During this lesson you will learn three things:

  1. The basic skill of Nordic style pole walking.  You may not be a master of the skill at the end, but you will have enough of an experience to know if you would like to continue or not.  If you took a Learn lesson in the past, THIS IS ALSO A GREAT WAY TO REFRESH YOUR SKILLS.  Every time I teach a class I learn a more effective way to teach.  What I know now in terms of getting people started quickly, is quite different.
  2. The difference between different kinds of poles, the advantages of Nordic poles for Nordic pole walking, and how to adjust the height of your poles to suit you perfectly.
  3. What health benefits Nordic style pole walking gives you.  NOTE:  If you have sore feet, knees, hips, back…..this may be the only way you can get great exercise!

The other day I was out for my Nordic pole walking fitness session, zooming around the sidewalks in my neighbourhood, when I passed a (same age) lady I used to work with years ago.  We stopped and chatted.  She said, “When I get older and need poles I’ll call you and  learn to pole walk.”  I said, “YOU ARE MISSING THE ENTIRE POINT OF NORDIC POLE WALKING.  Nordic pole walking is a way you can get super fit regardless of your age, or aches and pains.”  She didn’t get it.  She (and many people) have locked into their brains the idea that pole walking is to help old people with balance and stability issues.  Because of this unfortunate limited viewpoint, they are missing one of the greatest exercises ever invented!

NORDIC POLE WALKING:

  1. Feels good
  2. Creates external and internal health benefits quickly
  3. Is Convenient
  4. Is Affordable
  5. Is Do-able
  6. Contains fun/social elements, and out in nature.
  7. Is KIND TO THE BODY

SONGHEES LOCATION

Lots of free parking

Main roads and bus service to this location.

Excellent quiet sidewalk to learn on

Fresh ocean air

Well lit at night

Steps from Spinnakers Pub

 

 

 


Apr
23
Tue
6:30p LEARN LESSON @ near Spinnaker's Pub on sidewalk
Apr 23 @ 6:30 pm – 8:00 pm

NORDIC POLE WALKING

  1. Feels good!
  2. Produces fitness results quickly
  3. Convenient
  4. Affordable
  5. Do-able
  6. Fun elements

ESPECIALLY FOR PEOPLE WHO WORK:

  1. De-stressess neck and shoulders
  2. Reduces pant size
  3. Re-energizes brain
  4. Straightens out posture

The purpose of this LEARN LESSON is:

  • Try Nordic pole walking to see if you like it!
  • Understand differences between types of poles; how to adjust poles
  • Why Nordic pole walking creates benefits so quickly!

For most of the time we will be walking along a smooth, quiet, well lit sidewalk learning how to add the two skills required in pole walking, to basic walking.  We learn a bit, then practice, learn the next bit and practice it.  By the end of this session you will understand the basic movements of Nordic style pole walking, and have a good feel in your body if you like it or not.

 

OPTIONS IN NORDIC POLE WALKING

  1.  LEARN LESSON ($20)
  2. BUY NORDIXX POLES ($91, available at end of class)
  3. POLE WALK 3 X 30 MINUTES EACH WEEK:

-Pole walk on your own

-Join any of the free neighborhood pole walk group walks

4.  MASTER THE POLE WALKING TECHNIQUE:

-Complete 3-week LEARN PLUS PROGRAM ($25)

-Complete 10-week BOOTCAMP PROGRAM ($97)

Linda says….

I’ve given you the whole picture to illustrate that pole walking, once learned, is a skill you will have for the rest of your life.  The better you get at the technique part, the more results you will create with the same amount of exercise time.  This whole experience starts with one LEARN LESSON.  To date more than 2500 people have learned to Nordic pole walk with me.

To register and pay with PayPal Visa MC on this secure site, click the button.

Questions?  Email me  Linda4success@shaw.ca

Onward!

Retired Olympian

Nordixx Canada Master Pole Walk Instructor

LINDA SCHAUMLEFFEL

 

 

 


Apr
24
Wed
1:30p LEARN:Songhees @ on sidewalk near Spinnakers Pub
Apr 24 @ 1:30 pm – 3:00 pm

Try Nordic pole walking.  See if you like it!

$20, borrow poles for free during lesson.

NB:  You must pre-register for the lesson you want.

Register and pay through this website, or email Linda at Linda4success@shaw.ca

During this lesson you will learn three things:

  1. The basic skill of Nordic style pole walking.  You may not be a master of the skill at the end, but you will have enough of an experience to know if you would like to continue or not.  If you took a Learn lesson in the past, THIS IS ALSO A GREAT WAY TO REFRESH YOUR SKILLS.  Every time I teach a class I learn a more effective way to teach.  What I know now in terms of getting people started quickly, is quite different.
  2. The difference between different kinds of poles, the advantages of Nordic poles for Nordic pole walking, and how to adjust the height of your poles to suit you perfectly.
  3. What health benefits Nordic style pole walking gives you.  NOTE:  If you have sore feet, knees, hips, back…..this may be the only way you can get great exercise!

The other day I was out for my Nordic pole walking fitness session, zooming around the sidewalks in my neighbourhood, when I passed a (same age) lady I used to work with years ago.  We stopped and chatted.  She said, “When I get older and need poles I’ll call you and  learn to pole walk.”  I said, “YOU ARE MISSING THE ENTIRE POINT OF NORDIC POLE WALKING.  Nordic pole walking is a way you can get super fit regardless of your age, or aches and pains.”  She didn’t get it.  She (and many people) have locked into their brains the idea that pole walking is to help old people with balance and stability issues.  Because of this unfortunate limited viewpoint, they are missing one of the greatest exercises ever invented!

NORDIC POLE WALKING:

  1. Feels good
  2. Creates external and internal health benefits quickly
  3. Is Convenient
  4. Is Affordable
  5. Is Do-able
  6. Contains fun/social elements, and out in nature.
  7. Is KIND TO THE BODY

SONGHEES LOCATION

Lots of free parking

Main roads and bus service to this location.

Excellent quiet sidewalk to learn on

Fresh ocean air

Well lit at night

Steps from Spinnakers Pub

 

 

 


Apr
25
Thu
10:30a LEARN:Songhees @ on sidewalk near Spinnakers Pub
Apr 25 @ 10:00 am – 11:30 am

Try Nordic pole walking.  See if you like it!

$20, borrow poles for free during lesson.

NB:  You must pre-register for the lesson you want.

Register and pay through this website, or email Linda at Linda4success@shaw.ca

During this lesson you will learn three things:

  1. The basic skill of Nordic style pole walking.  You may not be a master of the skill at the end, but you will have enough of an experience to know if you would like to continue or not.  If you took a Learn lesson in the past, THIS IS ALSO A GREAT WAY TO REFRESH YOUR SKILLS.  Every time I teach a class I learn a more effective way to teach.  What I know now in terms of getting people started quickly, is quite different.
  2. The difference between different kinds of poles, the advantages of Nordic poles for Nordic pole walking, and how to adjust the height of your poles to suit you perfectly.
  3. What health benefits Nordic style pole walking gives you.  NOTE:  If you have sore feet, knees, hips, back…..this may be the only way you can get great exercise!

The other day I was out for my Nordic pole walking fitness session, zooming around the sidewalks in my neighbourhood, when I passed a (same age) lady I used to work with years ago.  We stopped and chatted.  She said, “When I get older and need poles I’ll call you and  learn to pole walk.”  I said, “YOU ARE MISSING THE ENTIRE POINT OF NORDIC POLE WALKING.  Nordic pole walking is a way you can get super fit regardless of your age, or aches and pains.”  She didn’t get it.  She (and many people) have locked into their brains the idea that pole walking is to help old people with balance and stability issues.  Because of this unfortunate limited viewpoint, they are missing one of the greatest exercises ever invented!

NORDIC POLE WALKING:

  1. Feels good
  2. Creates external and internal health benefits quickly
  3. Is Convenient
  4. Is Affordable
  5. Is Do-able
  6. Contains fun/social elements, and out in nature.
  7. Is KIND TO THE BODY

SONGHEES LOCATION

Lots of free parking

Main roads and bus service to this location.

Excellent quiet sidewalk to learn on

Fresh ocean air

Well lit at night

Steps from Spinnakers Pub

 

 

 


Apr
30
Tue
6:30p LEARN LESSON @ near Spinnaker's Pub on sidewalk
Apr 30 @ 6:30 pm – 8:00 pm

NORDIC POLE WALKING

  1. Feels good!
  2. Produces fitness results quickly
  3. Convenient
  4. Affordable
  5. Do-able
  6. Fun elements

ESPECIALLY FOR PEOPLE WHO WORK:

  1. De-stressess neck and shoulders
  2. Reduces pant size
  3. Re-energizes brain
  4. Straightens out posture

The purpose of this LEARN LESSON is:

  • Try Nordic pole walking to see if you like it!
  • Understand differences between types of poles; how to adjust poles
  • Why Nordic pole walking creates benefits so quickly!

For most of the time we will be walking along a smooth, quiet, well lit sidewalk learning how to add the two skills required in pole walking, to basic walking.  We learn a bit, then practice, learn the next bit and practice it.  By the end of this session you will understand the basic movements of Nordic style pole walking, and have a good feel in your body if you like it or not.

 

OPTIONS IN NORDIC POLE WALKING

  1.  LEARN LESSON ($20)
  2. BUY NORDIXX POLES ($91, available at end of class)
  3. POLE WALK 3 X 30 MINUTES EACH WEEK:

-Pole walk on your own

-Join any of the free neighborhood pole walk group walks

4.  MASTER THE POLE WALKING TECHNIQUE:

-Complete 3-week LEARN PLUS PROGRAM ($25)

-Complete 10-week BOOTCAMP PROGRAM ($97)

Linda says….

I’ve given you the whole picture to illustrate that pole walking, once learned, is a skill you will have for the rest of your life.  The better you get at the technique part, the more results you will create with the same amount of exercise time.  This whole experience starts with one LEARN LESSON.  To date more than 2500 people have learned to Nordic pole walk with me.

To register and pay with PayPal Visa MC on this secure site, click the button.

Questions?  Email me  Linda4success@shaw.ca

Onward!

Retired Olympian

Nordixx Canada Master Pole Walk Instructor

LINDA SCHAUMLEFFEL