NORDIC pole walking FEELS GOOD. De-stresses neck/shoulders every time out. FAST or SLOW moving, expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it.

EVENT CALENDAR

Sep
4
Tue
LEADERS MEET @ Med Grill - Royal Oak
Sep 4 @ 3:00 pm – 4:30 pm

Leaders’ Meeting to get Autumn pole walk season off to a great start.


Sep
5
Wed
LEARN:Spinnakers @ near Spinnakers pub
Sep 5 @ 1:30 pm – 3:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


AFTER WORK exercise @ near Spinnaker's Pub
Sep 5 @ 5:00 pm – 6:30 pm

De-stress neck/shoulders and re-energize after work.

Go home feeling relaxed and refreshed.

Try NORDIC pole walking with retired Olympian and Master pole walk instructor Linda Schaumleffel.

All you need is your walking shoes!

I’ll be waiting for you on the sidewalk near Spinnaker’s Pub with your poles.

We will quickly get into the swing of Nordic style pole walking on the beautiful walkway in the fresh ocean air.

Soon you will feel the harmony and rhythm this exercise,

and your body will relax, especially your neck and shoulders.

The time passes too quickly, BUT you will go home energized, and sleep like a log.


Sep
9
Sun
OVARIAN WALK: Royal Roads @ Royal Roads, bottom parking lot
Sep 9 @ 9:30 am – 11:30 am

There are many benefits to you to join in with this WALK  (in addition to saving women’s lives through research)

  1.  Get back into fitness gear after a summer break.
  2.  Walk with the Pole Walk Clubs…there is a group with a speed and distance just right for you.
  3. (Borrow poles for free from Linda if you have not pole walked before.)
  4. Discover the amazing public trails at Royal Roads
  5. Fun! Free food.
  6. Meet a new friend.

There could be up to 60 pole walkers attending this event!

Here is the link again to join this walk:

http://noca.convio.net/site/TR/2018WalkofHope/General?px=1016320&pg=personal&fr_id=1436

 

WHEN YOU CLICK ON JOIN A TEAM, you can either

  1. Join the team and walk at Royal Roads
  2. Donate to help the PoleWalkers for a Cure exceed their goal, and not walk at the event.

If you have questions, contact TEAM LEADER, Jennifer Smyth at smythj@telus.net


Sep
10
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 10 @ 1:30 pm – 3:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!


Sep
12
Wed
NAVY @ Naden gym Wed, Rosebank Thurs
Sep 12 @ 12:00 pm – 1:00 pm

FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation.

joanna.witham@forces.gc.ca

Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  12:00noon sharp.  Wear normal walking shoes.


LEARN: Spinnakers @ near Spinnakers Pub
Sep 12 @ 1:30 pm – 3:00 pm

Try Nordic Pole walking to see if you like it.

When you look at my landing page video of me pole walking Nordic style,

I make it look effortless.

The biggest thing to pole walking is to unlearn old habits, let go of pre-conceived notions,

and to relax and let the body help you master a very effective movement.

The fastest learning comes when you have an experienced coach

to lead you through the maze in the most simple efficient way,

and to instantly address your special concerns.

THIS LEARN LESSON IS THE BEST INTRODUCTION YOU CAN GET

AS IT SETS YOU ON THE RIGHT PATH FROM SQUARE ONE!

In this way you can maximize the results from the time you spend on exercise!

 

MUST PRE-REGISTER FOR THIS CLASS.  Register through this website or email Linda4success@shaw.ca

With the right 10% more effort you can easily create 50% more fitness results. I invite you to come along on this journey with me.


Sep
13
Thu
NAVY @ Naden gym Wed, Rosebank Thurs
Sep 13 @ 12:00 pm – 1:00 pm

FREE DEMO Nordic pole walk LESSON for CF and DND personnel.  Register through PSP Recreation.

joanna.witham@forces.gc.ca

Wednesday meet at Naden gym.  Thursday  meet at Rosebank.  12:00noon sharp.  Wear normal walking shoes.


Sep
15
Sat
NAVY:FormationFunDay @ Naden Base
Sep 15 @ 12:00 pm – 4:00 pm

Formation Fun Day is OPEN TO ALL CANADIAN FORCES MEMBERS AND THEIR FAMILIES.  Let’s celebrate our hardwork, determination and commitment of our DND members together.  We look forward to the warm sunshine and a day filled with live music, interactive activities, displays INCLUDING NORDIC POLE WALKING, and a marketplace.  Did I mention food trucks!!!


Sep
17
Mon
LEARN:Cook&Dallas @ chip trail on Cook at Dallas
Sep 17 @ 1:30 pm – 3:00 pm

TRY NORDIC STYLE POLE WALKING.  See if you like it!

In this lesson learn why NORDIC STYLE pole walking gives you the most benefit.  Learn how to set up your poles correctly.

THEN learn step-by-step, how to transform plain walking into an exercise that utilizes 90% of your muscles, de-stress neck/shoulders, straightens out your posture, builds “core muscles of steel”, takes pressure off feet/knees/hips, AND FEELS HARMONIOUS and EMPOWERING to do.  You will be pleasantly surprised with Nordic style pole walking.

Borrow poles for the class for free.  Don’t worry…I have taught over 2500 people so far, and I will help you feel at home, and in the right place!  The objective of the lesson is for you to try Nordic style pole walking to see if you like it.  If you are like most people who have gone before you, you will be happy you came to this LEARN lesson, and surprised that NPW is so easy on the body.

If you feel like buying poles at the end of the lesson, the Nordixx poles that everyone wants will be available for $91 which includes tax.  Cash, cheque, Visa, MC.

YOU MUST PRE-REGISTER FOR THIS CLASS.   PS….dress for the weather.

PS…..special offer.  Most people feel confident about Nordic pole walking after 3 more coaching sessions.  To enable your learning, at the end of the LEARN class you may purchase a 3-punch card which enables you to take 3 more LEARN classes before the end of Oct 2018, and save 50%.  The 3-PUNCH CARD IS $30.

By Jove, they've got it!