NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
1
Mon
LEARN: Cook&Dallas @ On Cook at Dallas by park washroom
Apr 1 @ 1:30 pm – 3:15 pm

Try NORDIC STYLE pole walking to see if you like it!

LEARN the essential SKILL that transforms this exercise into the best exercise on the planet, so that you effectively exercise 90% of your muscles!

EXPERIENCE the harmony of all your muscles working together in a relaxed way.  ENJOY the feeling of better posture and more oxygen in your lungs.  TAKE the pressure off your joints so that muscles can relax and pain can subside.  RELAX your neck and shoulders!

AFTER TAKING YOUR FIRST LEARN CLASS, you can move forward to the LEARN PLUS program ($25)  It consists of an at-home coaching program that helps you do the exact things that will turn into good NORDIC technique. After this at-home, one month program you will attend another LEARN CLASS (included in $25) to show off your new skill and tweak details.  Purchase this LEARN PLUS program at the end of your first LEARN CLASS.  (NB If you have taken a LEARN CLASS with Linda in the past, you may purchase this LEARN PLUS program from Linda anytime.)

 

“Linda is a master of step-by-step, easy to understand instructions.  Her humorous but intently focused approach is refreshing.  She helped ME in just the right way….wow!  I had no idea Nordic Pole walking would feel this wonderful, and I CAN DO IT!  I left the class knowing how to proceed and succeed!”

NOTE:  Arrive a few minutes in advance of the 1:30pm start time, so that we can get through the administration quickly.  Hopefully you have registered and paid online, but if not, please bring $20 cash for registration.  You will borrow poles for free for the class.  If you like Nordic pole walking, you can buy the NORDIXX poles with the GLOVE STRAP at the end of the class for $91 (includes taxes, cash, cheque, Visa, MC).

Do not buy poles before this class, as you will learn the all about poles so that you can make an educated choice between trekking, rehab, and nordic styles of poles, and you will want Nordic poles with glove straps.

TO REGISTER FOR THIS CLASS CLICK ON THE BUTTON ABOVE AND FOLLOW PROMPTS.  IT WILL DIRECT YOU TO PAY BY PAYPAL, VISA, OR MC.

Questions?  Email Linda4success@shaw.

 

    

 

 

 


BOOTCAMP @ Songhees near Spinnakers Pub
Apr 1 @ 6:30 pm – 7:45 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

  1.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.
  2. You will have a take-home training chart to follow, that will accelerate the time it takes you to master this skill.
  3. Your class fee gives you a 10-punch card, and you have flexibility when you attend, until end of June.
  4. The goal is to make you a competent NORDIC STYLE pole walker.  When you reach this level of development, you will have the skill for the rest of your life.  Fun award for graduation under development!
  5. You may not have to attend all 10 sessions, but you’ll want to because it’s fun!
  6. It is possible that an on-going pole walk club may develop at this location, so that you continue to pole walk with your new found buddies after you “graduate”.

COST

$97 for INSTRUCTION, 10-punch card, and coaching chart

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

YOU MUST PRE-REGISTER FOR THIS COURSE.

Click on button to register and pay $97 with PayPal, Visa, MC

 

 


Apr
6
Sat
POLECATS @ VARIOUS
Apr 6 @ 8:00 am – 10:15 am
Apr
7
Sun
TC10K: ShawniganClinic @ Shawnigan Lake
Apr 7 @ 8:30 am – 10:00 am

To Register go to

Clinics

This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit for the TC10km.  Bring your own Nordic poles to this clinic or buy Nordixx poles from Linda at the first session.  $91 includes tax.

THERE ARE TWO DIVISIONS OF POLE WALKERS:

RECREATIONAL (who start at the last “gate”,

COMPETITIVE (who all start at the 80-89 minute gate…the expected finish time for this group is between  1 hour 12 minutes, and 2 hours).

ALL POLE WALKERS must use pole etiquette and  fold in their arms, holding poles close to body when navigating congested areas.  (Be extremely courteous when passing other participants and in congested areas.  If your pole gets bent, YOU have to pay another $91 for a replacement.  Hold poles close to body up to starting line, and through the first part of event where it is particularly congested.  Verbally signal when passing other participants and give lots of room before cutting in again.)

 

  


Apr
8
Mon
LEARN: Cook&Dallas @ On Cook at Dallas by park washroom
Apr 8 @ 1:30 pm – 3:15 pm

Try NORDIC STYLE pole walking to see if you like it!

LEARN the essential SKILL that transforms this exercise into the best exercise on the planet, so that you effectively exercise 90% of your muscles!

EXPERIENCE the harmony of all your muscles working together in a relaxed way.  ENJOY the feeling of better posture and more oxygen in your lungs.  TAKE the pressure off your joints so that muscles can relax and pain can subside.  RELAX your neck and shoulders!

AFTER TAKING YOUR FIRST LEARN CLASS, you can move forward to the LEARN PLUS program ($25)  It consists of an at-home coaching program that helps you do the exact things that will turn into good NORDIC technique. After this at-home, one month program you will attend another LEARN CLASS (included in $25) to show off your new skill and tweak details.  Purchase this LEARN PLUS program at the end of your first LEARN CLASS.  (NB If you have taken a LEARN CLASS with Linda in the past, you may purchase this LEARN PLUS program from Linda anytime.)

 

“Linda is a master of step-by-step, easy to understand instructions.  Her humorous but intently focused approach is refreshing.  She helped ME in just the right way….wow!  I had no idea Nordic Pole walking would feel this wonderful, and I CAN DO IT!  I left the class knowing how to proceed and succeed!”

NOTE:  Arrive a few minutes in advance of the 1:30pm start time, so that we can get through the administration quickly.  Hopefully you have registered and paid online, but if not, please bring $20 cash for registration.  You will borrow poles for free for the class.  If you like Nordic pole walking, you can buy the NORDIXX poles with the GLOVE STRAP at the end of the class for $91 (includes taxes, cash, cheque, Visa, MC).

Do not buy poles before this class, as you will learn the all about poles so that you can make an educated choice between trekking, rehab, and nordic styles of poles, and you will want Nordic poles with glove straps.

TO REGISTER FOR THIS CLASS CLICK ON THE BUTTON ABOVE AND FOLLOW PROMPTS.  IT WILL DIRECT YOU TO PAY BY PAYPAL, VISA, OR MC.

Questions?  Email Linda4success@shaw.

 

    

 

 

 


BOOTCAMP @ Songhees near Spinnakers Pub
Apr 8 @ 6:30 pm – 7:45 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

  1.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.
  2. You will have a take-home training chart to follow, that will accelerate the time it takes you to master this skill.
  3. Your class fee gives you a 10-punch card, and you have flexibility when you attend, until end of June.
  4. The goal is to make you a competent NORDIC STYLE pole walker.  When you reach this level of development, you will have the skill for the rest of your life.  Fun award for graduation under development!
  5. You may not have to attend all 10 sessions, but you’ll want to because it’s fun!
  6. It is possible that an on-going pole walk club may develop at this location, so that you continue to pole walk with your new found buddies after you “graduate”.

COST

$97 for INSTRUCTION, 10-punch card, and coaching chart

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

YOU MUST PRE-REGISTER FOR THIS COURSE.

Click on button to register and pay $97 with PayPal, Visa, MC

 

 


Apr
13
Sat
POLECATS @ VARIOUS
Apr 13 @ 8:00 am – 10:15 am
Apr
14
Sun
TC10K: ShawniganClinic @ Shawnigan Lake
Apr 14 @ 8:30 am – 10:00 am

To Register go to

Clinics

This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit for the TC10km.  Bring your own Nordic poles to this clinic or buy Nordixx poles from Linda at the first session.  $91 includes tax.

THERE ARE TWO DIVISIONS OF POLE WALKERS:

RECREATIONAL (who start at the last “gate”,

COMPETITIVE (who all start at the 80-89 minute gate…the expected finish time for this group is between  1 hour 12 minutes, and 2 hours).

ALL POLE WALKERS must use pole etiquette and  fold in their arms, holding poles close to body when navigating congested areas.  (Be extremely courteous when passing other participants and in congested areas.  If your pole gets bent, YOU have to pay another $91 for a replacement.  Hold poles close to body up to starting line, and through the first part of event where it is particularly congested.  Verbally signal when passing other participants and give lots of room before cutting in again.)

 

  


Apr
15
Mon
LEARN: Cook&Dallas @ On Cook at Dallas by park washroom
Apr 15 @ 1:30 pm – 3:15 pm

Try NORDIC STYLE pole walking to see if you like it!

LEARN the essential SKILL that transforms this exercise into the best exercise on the planet, so that you effectively exercise 90% of your muscles!

EXPERIENCE the harmony of all your muscles working together in a relaxed way.  ENJOY the feeling of better posture and more oxygen in your lungs.  TAKE the pressure off your joints so that muscles can relax and pain can subside.  RELAX your neck and shoulders!

AFTER TAKING YOUR FIRST LEARN CLASS, you can move forward to the LEARN PLUS program ($25)  It consists of an at-home coaching program that helps you do the exact things that will turn into good NORDIC technique. After this at-home, one month program you will attend another LEARN CLASS (included in $25) to show off your new skill and tweak details.  Purchase this LEARN PLUS program at the end of your first LEARN CLASS.  (NB If you have taken a LEARN CLASS with Linda in the past, you may purchase this LEARN PLUS program from Linda anytime.)

 

“Linda is a master of step-by-step, easy to understand instructions.  Her humorous but intently focused approach is refreshing.  She helped ME in just the right way….wow!  I had no idea Nordic Pole walking would feel this wonderful, and I CAN DO IT!  I left the class knowing how to proceed and succeed!”

NOTE:  Arrive a few minutes in advance of the 1:30pm start time, so that we can get through the administration quickly.  Hopefully you have registered and paid online, but if not, please bring $20 cash for registration.  You will borrow poles for free for the class.  If you like Nordic pole walking, you can buy the NORDIXX poles with the GLOVE STRAP at the end of the class for $91 (includes taxes, cash, cheque, Visa, MC).

Do not buy poles before this class, as you will learn the all about poles so that you can make an educated choice between trekking, rehab, and nordic styles of poles, and you will want Nordic poles with glove straps.

TO REGISTER FOR THIS CLASS CLICK ON THE BUTTON ABOVE AND FOLLOW PROMPTS.  IT WILL DIRECT YOU TO PAY BY PAYPAL, VISA, OR MC.

Questions?  Email Linda4success@shaw.

 

    

 

 

 


BOOTCAMP @ Songhees near Spinnakers Pub
Apr 15 @ 6:30 pm – 7:45 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

  1.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.
  2. You will have a take-home training chart to follow, that will accelerate the time it takes you to master this skill.
  3. Your class fee gives you a 10-punch card, and you have flexibility when you attend, until end of June.
  4. The goal is to make you a competent NORDIC STYLE pole walker.  When you reach this level of development, you will have the skill for the rest of your life.  Fun award for graduation under development!
  5. You may not have to attend all 10 sessions, but you’ll want to because it’s fun!
  6. It is possible that an on-going pole walk club may develop at this location, so that you continue to pole walk with your new found buddies after you “graduate”.

COST

$97 for INSTRUCTION, 10-punch card, and coaching chart

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

YOU MUST PRE-REGISTER FOR THIS COURSE.

Click on button to register and pay $97 with PayPal, Visa, MC