NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Apr
7
Sun
TC10K: ShawniganClinic @ Shawnigan Lake
Apr 7 @ 5:30 am – 7:00 am

To Register go to

Clinics

This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit for the TC10km.  Bring your own Nordic poles to this clinic or buy Nordixx poles from Linda at the first session.  $91 includes tax.

THERE ARE TWO DIVISIONS OF POLE WALKERS:

RECREATIONAL (who start at the last “gate”,

COMPETITIVE (who all start at the 80-89 minute gate…the expected finish time for this group is between  1 hour 12 minutes, and 2 hours).

ALL POLE WALKERS must use pole etiquette and  fold in their arms, holding poles close to body when navigating congested areas.  (Be extremely courteous when passing other participants and in congested areas.  If your pole gets bent, YOU have to pay another $91 for a replacement.  Hold poles close to body up to starting line, and through the first part of event where it is particularly congested.  Verbally signal when passing other participants and give lots of room before cutting in again.)

 

  


Apr
14
Sun
TC10K: ShawniganClinic @ Shawnigan Lake
Apr 14 @ 5:30 am – 7:00 am

To Register go to

Clinics

This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit for the TC10km.  Bring your own Nordic poles to this clinic or buy Nordixx poles from Linda at the first session.  $91 includes tax.

THERE ARE TWO DIVISIONS OF POLE WALKERS:

RECREATIONAL (who start at the last “gate”,

COMPETITIVE (who all start at the 80-89 minute gate…the expected finish time for this group is between  1 hour 12 minutes, and 2 hours).

ALL POLE WALKERS must use pole etiquette and  fold in their arms, holding poles close to body when navigating congested areas.  (Be extremely courteous when passing other participants and in congested areas.  If your pole gets bent, YOU have to pay another $91 for a replacement.  Hold poles close to body up to starting line, and through the first part of event where it is particularly congested.  Verbally signal when passing other participants and give lots of room before cutting in again.)

 

  


Apr
21
Sun
TC10K: ShawniganClinic @ Shawnigan Lake
Apr 21 @ 5:30 am – 7:00 am

To Register go to

Clinics

This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit for the TC10km.  Bring your own Nordic poles to this clinic or buy Nordixx poles from Linda at the first session.  $91 includes tax.

THERE ARE TWO DIVISIONS OF POLE WALKERS:

RECREATIONAL (who start at the last “gate”,

COMPETITIVE (who all start at the 80-89 minute gate…the expected finish time for this group is between  1 hour 12 minutes, and 2 hours).

ALL POLE WALKERS must use pole etiquette and  fold in their arms, holding poles close to body when navigating congested areas.  (Be extremely courteous when passing other participants and in congested areas.  If your pole gets bent, YOU have to pay another $91 for a replacement.  Hold poles close to body up to starting line, and through the first part of event where it is particularly congested.  Verbally signal when passing other participants and give lots of room before cutting in again.)

 

  


Apr
28
Sun
TC10K: ShawniganClinic @ Shawnigan Lake
Apr 28 @ 5:30 am – 7:00 am

To Register go to

Clinics

This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit for the TC10km.  Bring your own Nordic poles to this clinic or buy Nordixx poles from Linda at the first session.  $91 includes tax.

THERE ARE TWO DIVISIONS OF POLE WALKERS:

RECREATIONAL (who start at the last “gate”,

COMPETITIVE (who all start at the 80-89 minute gate…the expected finish time for this group is between  1 hour 12 minutes, and 2 hours).

ALL POLE WALKERS must use pole etiquette and  fold in their arms, holding poles close to body when navigating congested areas.  (Be extremely courteous when passing other participants and in congested areas.  If your pole gets bent, YOU have to pay another $91 for a replacement.  Hold poles close to body up to starting line, and through the first part of event where it is particularly congested.  Verbally signal when passing other participants and give lots of room before cutting in again.)

 

  


Jun
3
Mon
6:30p BOOTCAMP @ on sidewalk near Spinnakers Pub
Jun 3 @ 3:30 pm – 5:00 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

BOOTCAMPS GIVES YOU:

  1. Attend as often as you want until July 29, 2019.
  2. EFFECTIVE TRAINING & SUPERIOR COACHING.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.  You can go at your own rate and distance!
  3. ACCOUNTABILITY:  Track your at-home “training” with your COACHING CHART.  Check your chart progress with Coach Linda each Monday.

THE GOALS OF THIS COURSE ARE:

  1. to effectively teach you how to Nordic Pole Walk so that you create MAXIMUM BENEFIT from your exercise.
  2. help you create a HABIT OF FITNESS
  3. HAVE FUN!

 

COST

$10 each Monday attended.

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

Click on button to register and pay $10 with PayPal, Visa, MC

OR LET ME KNOW YOU WANT TO COME, AND REGISTER ON YOUR FIRST NIGHT, arrive at 6:15pm and pay by exact cash, $10.

 

 


Jun
10
Mon
6:30p BOOTCAMP @ on sidewalk near Spinnakers Pub
Jun 10 @ 3:30 pm – 5:00 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

BOOTCAMPS GIVES YOU:

  1. Attend as often as you want until July 29, 2019.
  2. EFFECTIVE TRAINING & SUPERIOR COACHING.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.  You can go at your own rate and distance!
  3. ACCOUNTABILITY:  Track your at-home “training” with your COACHING CHART.  Check your chart progress with Coach Linda each Monday.

THE GOALS OF THIS COURSE ARE:

  1. to effectively teach you how to Nordic Pole Walk so that you create MAXIMUM BENEFIT from your exercise.
  2. help you create a HABIT OF FITNESS
  3. HAVE FUN!

 

COST

$10 each Monday attended.

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

Click on button to register and pay $10 with PayPal, Visa, MC

OR LET ME KNOW YOU WANT TO COME, AND REGISTER ON YOUR FIRST NIGHT, arrive at 6:15pm and pay by exact cash, $10.

 

 


Jun
17
Mon
6:30p BOOTCAMP @ on sidewalk near Spinnakers Pub
Jun 17 @ 3:30 pm – 5:00 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

BOOTCAMPS GIVES YOU:

  1. Attend as often as you want until July 29, 2019.
  2. EFFECTIVE TRAINING & SUPERIOR COACHING.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.  You can go at your own rate and distance!
  3. ACCOUNTABILITY:  Track your at-home “training” with your COACHING CHART.  Check your chart progress with Coach Linda each Monday.

THE GOALS OF THIS COURSE ARE:

  1. to effectively teach you how to Nordic Pole Walk so that you create MAXIMUM BENEFIT from your exercise.
  2. help you create a HABIT OF FITNESS
  3. HAVE FUN!

 

COST

$10 each Monday attended.

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

Click on button to register and pay $10 with PayPal, Visa, MC

OR LET ME KNOW YOU WANT TO COME, AND REGISTER ON YOUR FIRST NIGHT, arrive at 6:15pm and pay by exact cash, $10.

 

 


Jun
24
Mon
6:30p BOOTCAMP @ on sidewalk near Spinnakers Pub
Jun 24 @ 3:30 pm – 5:00 pm

BOOTCAMP!

This course is specifically for those people who work during the day.

The objective of this course is to quickly get you competent with the NORDIC POLE WALKING Technique so that you will reap all the benefits quickly, and make this exercise truly enjoyable and EFFECTIVE for the rest of your life.

FOCUSED ON TARGETED ACTION & RESULTS

BOOTCAMPS GIVES YOU:

  1. Attend as often as you want until July 29, 2019.
  2. EFFECTIVE TRAINING & SUPERIOR COACHING.  The first part of the class will focus on muscle strengthening and Nordic technique.  The group will alternate between a 5 station (rubber band) exercise circuit, and pole walking with a total focus on technique.  The second part of the class will be a 30-minute pole walk where the focus is on fun and camaraderie.  You can go at your own rate and distance!
  3. ACCOUNTABILITY:  Track your at-home “training” with your COACHING CHART.  Check your chart progress with Coach Linda each Monday.

THE GOALS OF THIS COURSE ARE:

  1. to effectively teach you how to Nordic Pole Walk so that you create MAXIMUM BENEFIT from your exercise.
  2. help you create a HABIT OF FITNESS
  3. HAVE FUN!

 

COST

$10 each Monday attended.

$91 for NORDIXX BRAND poles, if you do not already own Nordixx poles with “glove strap”

$10 for rubber exercise band (thera-band) if you do not own one.

Click on button to register and pay $10 with PayPal, Visa, MC

OR LET ME KNOW YOU WANT TO COME, AND REGISTER ON YOUR FIRST NIGHT, arrive at 6:15pm and pay by exact cash, $10.

 

 


Jun
25
Tue
FASTLEARN @ near Songhees pub on sidewalk
Jun 25 @ 3:30 pm – 5:00 pm

Whether you are trying Nordic pole walking for the first time or taking a refresher class, J-STYLE is the product of months and years of refining my teaching style so that I can teach you simply, effectively, and rather quickly to get you going with the skill of Nordic pole walking.  You will delight in the fun of the method and be effectively pole walking right from the first lesson.

THIS CLASS AND THURSDAY AT 10:30am are the ONLY TWO TIMES THIS CLASS WILL BE OFFERED AT $10.

Register now by clicking on BUY NOW button on this site or email LInda4success@shaw.ca to reserve your spot.

 

 

 


Jun
27
Thu
FASTLEARN @ near Spinnaker's pub on sidewalk
Jun 27 @ 7:30 am – 9:00 am

Whether you are trying Nordic pole walking for the first time or taking a refresher class, J-STYLE is the product of months and years of refining my teaching style so that I can teach you simply, effectively, and rather quickly to get you going with the skill of Nordic pole walking.  You will delight in the fun of the method and be effectively pole walking right from the first lesson.

THIS CLASS AND THURSDAY AT 10:30am are the ONLY TWO TIMES THIS CLASS WILL BE OFFERED AT $10.

Register now by clicking on BUY NOW button on this site or email LInda4success@shaw.ca to reserve your spot.