NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Mon Tue Wed Thu Fri Sat Sun
1:30pLEARN:Songhees 1:30 pm
1:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub in Songhees area
Oct 1 @ 1:30 pm – 3:00 pm
1:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub in Songhees area

6:30pBOOTCAMPSonghees 6:30 pm
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 1 @ 6:30 pm – 8:00 pm
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading? NORDIC [...]

6:30pLEARN:Songhees 6:30 pm
6:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub
Oct 2 @ 6:30 pm – 8:00 pm
6:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub
TRY NORDIC STYLE POLE WALKING to see if you like it! The class especially for those people who work during the day. Is your [...]

1:30pLEARN:Songhees 1:30 pm
1:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub in Songhees area
Oct 8 @ 1:30 pm – 3:00 pm
1:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub in Songhees area

6:30pBOOTCAMPSonghees 6:30 pm
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 8 @ 6:30 pm – 8:00 pm
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading? NORDIC [...]

6:30pLEARN:Songhees 6:30 pm
6:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub
Oct 9 @ 6:30 pm – 8:00 pm
6:30pLEARN:Songhees @ on sidewalk near Spinnakers Pub
TRY NORDIC STYLE POLE WALKING to see if you like it! The class especially for those people who work during the day. Is your [...]

6:30pBOOTCAMPSonghees 6:30 pm
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 15 @ 6:30 pm – 8:00 pm
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading? NORDIC [...]

6:30pBOOTCAMPSonghees 6:30 pm
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
Oct 22 @ 6:30 pm – 8:00 pm
6:30pBOOTCAMPSonghees @ on sidewalk near Spinnaker's pub
WORK ALL DAY?  ARE YOUR SHOULDERS AND NECK TENSE FROM WORKING AT A DESK?  Is your posture slumping and your pant size spreading? NORDIC [...]