NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Mon Tue Wed Thu Fri Sat Sun
LEARN: Cook/Dallas 10:30 am
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Apr 3 @ 10:30 am – 12:15 pm
LEARN:  Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

FITNESS:SONGHEES 10:30 am
FITNESS:SONGHEES @ near Spinakers Pub
Apr 4 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

FREEseminar 10:30 am
FREEseminar @ Royal Oak Weight Watcher Classroom
Apr 5 @ 10:30 am – 11:45 am
FREEseminar @ Royal Oak Weight Watcher Classroom | Victoria | British Columbia | Canada
ONE, TWO, THREE…….STEPS TO SUCCESS!  FREE SEMINAR (Wed April 5 at 1:30pm) What makes Nordic Style Pole Walking Effective & Do-Able …at any age or [...]

FITNESS:cloverdale&inverness 3:30 pm
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 6 @ 3:30 pm – 5:00 pm
FITNESS:cloverdale&inverness @ near Spinnakers | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE.   It is challenging for everyone to get into the HABIT OF FITNESS when health results really start [...]

EVENT: 5KM Esquimalt 6:30 am
EVENT: 5KM Esquimalt @ ESQUIMALT REC CENTER
Apr 8 @ 6:30 am – 9:30 am
This is a fun and scenic 5km event to kick off the new year.  Perfect timing for all those pole walkers in fitness training programs.   [...]

LEARN: Cook/Dallas 10:30 am
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Apr 10 @ 10:30 am – 12:15 pm
LEARN:  Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

VOXX DEMO 4:00 pm
VOXX DEMO @ Linda's house, up stairs with yellow rail then to back of house
Apr 10 @ 4:00 pm – 5:30 pm
Discover the potential of VOXX SOCKS and INSOLES by participating in this small group (max 8 people)  DEMO and INFO session. Really, this has to [...]

FITNESS:SONGHEES 10:30 am
FITNESS:SONGHEES @ near Spinakers Pub
Apr 11 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

LEARN:royaloak 10:30 am
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center
Apr 12 @ 10:30 am – 12:00 pm
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center | Victoria | British Columbia | Canada
One class.  Borrow poles for free. MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site.  Click on button.  (VISA, MC, PayPal)  [...]

FITNESS:cloverdale&inverness 3:30 pm
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 13 @ 3:30 pm – 5:00 pm
FITNESS:cloverdale&inverness @ near Spinnakers | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE.   It is challenging for everyone to get into the HABIT OF FITNESS when health results really start [...]

EASTER 3:00 am
EASTER
Apr 15 @ 3:00 am – Apr 17 @ 8:45 pm
FITNESS:SONGHEES 10:30 am
FITNESS:SONGHEES @ near Spinakers Pub
Apr 18 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

FITNESS:cloverdale&inverness 3:30 pm
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 20 @ 3:30 pm – 5:00 pm
FITNESS:cloverdale&inverness @ near Spinnakers | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE.   It is challenging for everyone to get into the HABIT OF FITNESS when health results really start [...]

LEARN: Cook/Dallas 10:30 am
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Apr 24 @ 10:30 am – 12:15 pm
LEARN:  Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

VOXX DEMO 4:00 pm
VOXX DEMO @ Linda's house, up stairs with yellow rail then to back of house
Apr 24 @ 4:00 pm – 5:30 pm
Discover the potential of VOXX SOCKS and INSOLES by participating in this small group (max 8 people)  DEMO and INFO session. Really, this has to [...]

FITNESS:SONGHEES 10:30 am
FITNESS:SONGHEES @ near Spinakers Pub
Apr 25 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

FITNESS:cloverdale&inverness 3:30 pm
FITNESS:cloverdale&inverness @ near Spinnakers
Apr 27 @ 3:30 pm – 5:00 pm
FITNESS:cloverdale&inverness @ near Spinnakers | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE.   It is challenging for everyone to get into the HABIT OF FITNESS when health results really start [...]

EVENT:TC10KM 5:00 am
EVENT:TC10KM
Apr 30 @ 5:00 am – 7:00 am
Hurray!  TC10KM EVENT You must register through the TC10k.ca website.   FOR POLE WALKERS, REGISTER FOR AFTER PARTY AT 4 MILE RESTAURANT BY EMAILING LINDA [...]