NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Mon Tue Wed Thu Fri Sat Sun
SKILL:Songhees 10:30 am
SKILL:Songhees @ on sidewalk near Spinnakers
Apr 3 @ 10:30 am – 12:00 pm
SKILL:Songhees @ on sidewalk near Spinnakers | Victoria | British Columbia | Canada
FOUR WEEK SKILL COURSE ***Must pre-register; click on the button on this site to register and pay with Paypal, Visa, or MC. This is the most [...]

LEARN:Songhees 1:30 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub
Apr 3 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

afterWORK:OceanPoint 5:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 3 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

LEARN:Quadra&McKenzie 1:30 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
Apr 4 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

SPEAKING 1:00 pm
SPEAKING @ Church of our Lord Senior Luncheon program
Apr 5 @ 1:00 pm – 1:30 pm
Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking. Contact Richard Montgomery for full details.  Everyone welcome.

5KM:Esquimalt 9:30 am
5KM:Esquimalt @ Esquimalt Rec Center off Lyall St
Apr 7 @ 9:30 am – 11:00 am
REGISTER THROUGH THIS LINK: https://esquimalt.perfectmind.com/22948/Clients/BookMe4BookingPages/BookingCoursesPage?calendarId=dbb334e6-e4ea-4bdb-a696-09699ebc3bda&widgetId=bf455c8c-a163-4f49-9902-f3f917ee8618&embed=False

LEARN:Cook&Dallas 1:30 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
Apr 9 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

LEARN:Songhees 1:30 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub
Apr 10 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

afterWORK:OceanPoint 5:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 10 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

A-TEAM DAY FITNESS! 1:30 pm
A-TEAM DAY FITNESS! @ Songhees, on sidewalk near Spinnaker's pub
Apr 11 @ 1:30 pm – 3:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

A-TEAM EVE Gorge 6:30 pm
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 11 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

SEMINAR:2680RichmondRd 1:00 pm
SEMINAR:2680RichmondRd @ Arthritis Building on Richmond Rd, 2nd floor
Apr 14 @ 1:00 pm – 3:00 pm
SEMINAR:2680RichmondRd @ Arthritis Building on Richmond Rd, 2nd floor | Victoria | British Columbia | Canada
Must pre-register:  click on button on this site, or email Linda4success@shaw.ca Discover why NORDIC POLE WALKING is a UNIQUE amazing exercise, because it gives you [...]

DUNCANseminar MEET LINDA SCHAUMLEFFEL 11:00 am
DUNCANseminar MEET LINDA SCHAUML… @ Forever Fit in Duncan
Apr 15 @ 11:00 am – 3:00 pm
SEMINAR What makes Nordic Pole walking the Smarter way to walk? Presented by Linda Schaumleffel, retired Olympian, and car accident survivor. The highly entertaining and [...]

LEARN:Cook&Dallas 1:30 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
Apr 16 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

LEARN:Songhees 1:30 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub
Apr 17 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

afterWORK:OceanPoint 5:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 17 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

A-TEAM DAY FITNESS! 1:30 pm
A-TEAM DAY FITNESS! @ Songhees, on sidewalk near Spinnaker's pub
Apr 18 @ 1:30 pm – 3:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

A-TEAM EVE Gorge 6:30 pm
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 18 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

SEMINAR:YakimovichCenter 10:00 am
SEMINAR:YakimovichCenter @ Yakimovich Wellness Center
Apr 23 @ 10:00 am – 11:30 am
What Makes Nordic Pole Walking the Better Way to Walk? Linda Schaumleffel, (retired Olympian, car accident survivor, and Nordixx Canada Master Pole walk instructor) returns [...]

LEARN:Cook&Dallas 1:30 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
Apr 23 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]

LEARN:Songhees 1:30 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub
Apr 24 @ 1:30 pm – 3:00 pm
LEARN:Songhees @ on sidewalk by Spinnakers Pub | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS (Each LEARN class is $20; take as many as you need.  Pre-register for each class.) OBJECTIVES: Try Nordic style pole [...]

afterWORK:OceanPoint 5:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
Apr 24 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

A-TEAM DAY FITNESS! 1:30 pm
A-TEAM DAY FITNESS! @ Songhees, on sidewalk near Spinnaker's pub
Apr 25 @ 1:30 pm – 3:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

A-TEAM EVE Gorge 6:30 pm
A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
Apr 25 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

SEMINAR:RichmondRoad 1:00 pm
SEMINAR:RichmondRoad @ Arthritis Building on Richmond Rd, 2nd floor
Apr 28 @ 1:00 pm – 3:00 pm
SEMINAR:RichmondRoad @ Arthritis Building on Richmond Rd, 2nd floor | Victoria | British Columbia | Canada
Must pre-register:  click on button on this site, or email Linda4success@shaw.ca Discover why NORDIC POLE WALKING is a UNIQUE amazing exercise, because it gives you [...]

TC10KM 7:00 am
TC10KM @ Legislative buildings
Apr 29 @ 7:00 am – 11:00 am
TC10KM @ Legislative buildings | Victoria | British Columbia | Canada
REGISTER FOR TC10KM HERE and register under TEAM “Vancouver Island Nordic Pole Walkers” www.tc10k.ca SONY DSC

SEMINAR:YakimovichWellnessCenter 10:30 am
SEMINAR:YakimovichWellnessCenter @ Yakimovich Wellness Center
Apr 30 @ 10:30 am – 12:00 pm
WILL NORDIC POLE WALKING WORK FOR ME? WHAT SHOULD I KNOW BEFORE STARTING? GET ALL YOUR QUESTIONS AND CONCERNS ANSWERED. Linda Schaumleffel, (retired Olympian, car [...]

LEARN:Cook&Dallas 1:30 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom
Apr 30 @ 1:30 pm – 3:00 pm
LEARN:Cook&Dallas @ Cook Street at Dallas Road by park washroom | Victoria | British Columbia | Canada
NORDIC POLE WALKING LEARN CLASS ($20 for each LEARN class…re-register and take as many as you need!) OBJECTIVES: Try Nordic style pole walking to see [...]