Posterboard
Month 
Week 
Day 
Agenda 
MARPAC HEALTH& WELLNESS EXPO
@ Naden Athletic Center
February 21, 2019 @ 10:00 am – 2:00 pm
VISIT Linda Schaumleffel at the VICTORIA HEALTH SHOW at booth 132. Try 3 minute “test” to get the feel of Nordic style pole walking. Learn [...]
POLECATS
@ VARIOUS
February 23, 2019 @ 8:00 am – 10:15 am
YOU’LL FIND ME WALKING WITH THE POLECATS!
TC10K: ShawniganClinic
@ Shawnigan Lake
February 24, 2019 @ 8:30 am – 10:00 am
To Register go to Clinics This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit [...]
LEARN: Cook&Dallas
@ On Cook at Dallas by park washroom
February 25, 2019 @ 1:30 pm – 3:15 pm
Try NORDIC STYLE pole walking to see if you like it! LEARN the essential SKILL that transforms this exercise into the best exercise on the [...]
BOOTCAMP
@ Songhees near Spinnakers Pub
February 25, 2019 @ 6:30 pm – 7:45 pm
BOOTCAMP! This course is specifically for those people who work during the day. The objective of this course is to quickly get you competent [...]
WOMEN’S HEALTH SHOW
@ Pearkes Rec Center
March 2, 2019 @ 10:00 am – 5:00 pm
VISIT Linda Schaumleffel at the VICTORIA HEALTH SHOW at booth 132. Try 3 minute “test” to get the feel of Nordic style pole walking. Learn [...]
TC10K: ShawniganClinic
@ Shawnigan Lake
March 3, 2019 @ 8:30 am – 10:00 am
To Register go to Clinics This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit [...]
WOMEN’S HEALTH SHOW
@ Pearkes Rec Center
March 3, 2019 @ 10:00 am – 5:00 pm
VISIT Linda Schaumleffel at the VICTORIA HEALTH SHOW at booth 132. Try 3 minute “test” to get the feel of Nordic style pole walking. Learn [...]
LEARN: Cook&Dallas
@ On Cook at Dallas by park washroom
March 4, 2019 @ 1:30 pm – 3:15 pm
Try NORDIC STYLE pole walking to see if you like it! LEARN the essential SKILL that transforms this exercise into the best exercise on the [...]
TC10K: ShawniganClinic
@ Shawnigan Lake
March 10, 2019 @ 8:30 am – 10:00 am
To Register go to Clinics This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit [...]
LEARN: Cook&Dallas
@ On Cook at Dallas by park washroom
March 11, 2019 @ 1:30 pm – 3:15 pm
Try NORDIC STYLE pole walking to see if you like it! LEARN the essential SKILL that transforms this exercise into the best exercise on the [...]
BOOTCAMP
@ Songhees near Spinnakers Pub
March 11, 2019 @ 6:30 pm – 7:45 pm
BOOTCAMP! This course is specifically for those people who work during the day. The objective of this course is to quickly get you competent [...]
POLECATS
@ VARIOUS
March 16, 2019 @ 8:00 am – 10:15 am
YOU’LL FIND ME WALKING WITH THE POLECATS!
TC10K: ShawniganClinic
@ Shawnigan Lake
March 17, 2019 @ 8:30 am – 10:00 am
To Register go to Clinics This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit [...]
LEARN: Cook&Dallas
@ On Cook at Dallas by park washroom
March 18, 2019 @ 1:30 pm – 3:15 pm
Try NORDIC STYLE pole walking to see if you like it! LEARN the essential SKILL that transforms this exercise into the best exercise on the [...]
BOOTCAMP
@ Songhees near Spinnakers Pub
March 18, 2019 @ 6:30 pm – 7:45 pm
BOOTCAMP! This course is specifically for those people who work during the day. The objective of this course is to quickly get you competent [...]
POLECATS
@ VARIOUS
March 23, 2019 @ 8:00 am – 10:15 am
YOU’LL FIND ME WALKING WITH THE POLECATS!
TC10K: ShawniganClinic
@ Shawnigan Lake
March 24, 2019 @ 8:30 am – 10:00 am
To Register go to Clinics This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit [...]
LEARN: Cook&Dallas
@ On Cook at Dallas by park washroom
March 25, 2019 @ 1:30 pm – 3:15 pm
Try NORDIC STYLE pole walking to see if you like it! LEARN the essential SKILL that transforms this exercise into the best exercise on the [...]
BOOTCAMP
@ Songhees near Spinnakers Pub
March 25, 2019 @ 6:30 pm – 7:45 pm
BOOTCAMP! This course is specifically for those people who work during the day. The objective of this course is to quickly get you competent [...]
POLECATS
@ VARIOUS
March 30, 2019 @ 8:00 am – 10:15 am
YOU’LL FIND ME WALKING WITH THE POLECATS!
TC10K: ShawniganClinic
@ Shawnigan Lake
March 31, 2019 @ 8:30 am – 10:00 am
To Register go to Clinics This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit [...]
LEARN: Cook&Dallas
@ On Cook at Dallas by park washroom
April 1, 2019 @ 1:30 pm – 3:15 pm
Try NORDIC STYLE pole walking to see if you like it! LEARN the essential SKILL that transforms this exercise into the best exercise on the [...]
TC10K: ShawniganClinic
@ Shawnigan Lake
April 7, 2019 @ 8:30 am – 10:00 am
To Register go to Clinics This is the only clinic where Linda Schaumleffel will be teaching people how to NORDIC POLE WALK, and get fit [...]
LEARN: Cook&Dallas
@ On Cook at Dallas by park washroom
April 8, 2019 @ 1:30 pm – 3:15 pm
Try NORDIC STYLE pole walking to see if you like it! LEARN the essential SKILL that transforms this exercise into the best exercise on the [...]