Posterboard
Month 
Week 
Day 
Agenda 
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
January 30, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
February 6, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
February 7, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
February 13, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
February 14, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
February 20, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
February 21, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
February 27, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
February 28, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
March 6, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
March 7, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
March 13, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
March 14, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
March 20, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
March 21, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
FITNESS:SONGHEES
@ near Spinakers Pub
March 28, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
April 3, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
April 4, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
FREEseminar
@ Royal Oak Weight Watcher Classroom
April 5, 2017 @ 10:30 am – 11:45 am
ONE, TWO, THREE…….STEPS TO SUCCESS! FREE SEMINAR (Wed April 5 at 1:30pm) What makes Nordic Style Pole Walking Effective & Do-Able …at any age or [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
April 10, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
April 11, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN:royaloak
@ corner of Viewmont & Greenlea beside Royal Oak Shop Center
April 12, 2017 @ 10:30 am – 12:00 pm
One class. Borrow poles for free. MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site. Click on button. (VISA, MC, PayPal) [...]
FITNESS:SONGHEES
@ near Spinakers Pub
April 18, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
April 24, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:SONGHEES
@ near Spinakers Pub
April 25, 2017 @ 10:30 am – 12:00 pm
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
May 1, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:songhees
@ near Spinnakers
May 2, 2017 @ 10:30 am – 12:00 pm
SEVEN WEEK PROGRAM $65 LEARN TO POLE WALK GET INTO THE HABIT OF POLE WALKING DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART [...]
LEARN: Cook/Dallas
@ Cook & Dallas by park washroom
May 8, 2017 @ 10:30 am – 12:15 pm
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]
FITNESS:songhees
@ near Spinnakers
May 9, 2017 @ 10:30 am – 12:00 pm
SEVEN WEEK PROGRAM $65 LEARN TO POLE WALK GET INTO THE HABIT OF POLE WALKING DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART [...]
COURSE:OaklandsCommunityCenter
@ Oaklands Community Center
May 9, 2017 @ 3:00 pm – 4:30 pm
AFFORDABLE 6-WEEK COURSE!!! LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill. THIS [...]