NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

February – October 2017

LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center
April 12, 2017 @ 10:30 am – 12:00 pm
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center | Victoria | British Columbia | Canada
One class.  Borrow poles for free. MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site.  Click on button.  (VISA, MC, PayPal)  [...]

FREEseminar @ Weight Watchers meeting room Royal Oak Mall
June 5, 2017 @ 10:30 am – 12:00 pm
WHY POLEWALKING? LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective. Check off the huge list of benefits derived from this exercise….from great [...]

SEMINAR:CamosunInterurban
August 23, 2017 @ 9:00 am – 10:00 am
Details to follow. Public welcome.  Free. Linda Schaumleffel, Presenter:  “A Total Body Workout in the Time it Takes to Walk.  No Sweat!” Discover how Nordic [...]

SEMINAR:CamosunLansdowne
October 3, 2017 @ 9:00 am – 10:00 am
Details to follow. Public welcome.  Free. Linda Schaumleffel, Presenter:  “A Total Body Workout in the Time it Takes to Walk.  No Sweat!”   Discover how Nordic [...]

CAMOSUN:Lansdowne @ meet in front of campus fitness center
October 10, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY.  Fit@camosun.ca  or phone 250 370 3602 After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time [...]

CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
October 11, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]