NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

January – May 2017

Jan
30
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
January 30, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Feb
6
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
February 6, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Feb
7
Tue
FITNESS:SONGHEES @ near Spinakers Pub
February 7, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Feb
13
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
February 13, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Feb
14
Tue
FITNESS:SONGHEES @ near Spinakers Pub
February 14, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Feb
20
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
February 20, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Feb
21
Tue
FITNESS:SONGHEES @ near Spinakers Pub
February 21, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Feb
27
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
February 27, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Feb
28
Tue
FITNESS:SONGHEES @ near Spinakers Pub
February 28, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Mar
6
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
March 6, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Mar
7
Tue
FITNESS:SONGHEES @ near Spinakers Pub
March 7, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Mar
13
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
March 13, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Mar
14
Tue
FITNESS:SONGHEES @ near Spinakers Pub
March 14, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Mar
20
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
March 20, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Mar
21
Tue
FITNESS:SONGHEES @ near Spinakers Pub
March 21, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Mar
27
Mon
PARTY, SEMINAR, PW EVENT, RIBBON CUTTING: Westshore Walk Way @ FIELD HOUSE (near QCentre,golf), Westfshore Rec Center
March 27, 2017 @ 7:00 am – 10:00 am
GRAND FINALE EVENT TO YEAR LONG FEDERAL GRANT PROJECT! 10:00am SEMINAR in FIELDHOUSE SEMINAR: “What Makes Nordic Pole Walking THE BEST PATH TO FITNESS at [...]

Mar
28
Tue
FITNESS:SONGHEES @ near Spinakers Pub
March 28, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Apr
3
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
April 3, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Apr
4
Tue
FITNESS:SONGHEES @ near Spinakers Pub
April 4, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Apr
10
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
April 10, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Apr
10
Mon
VOXX DEMO @ Linda's house, up stairs with yellow rail then to back of house
April 10, 2017 @ 4:00 pm – 5:30 pm
Discover the potential of VOXX SOCKS and INSOLES by participating in this small group (max 8 people)  DEMO and INFO session. Really, this has to [...]

Apr
11
Tue
FITNESS:SONGHEES @ near Spinakers Pub
April 11, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Apr
18
Tue
FITNESS:SONGHEES @ near Spinakers Pub
April 18, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Apr
24
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
April 24, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

Apr
24
Mon
VOXX DEMO @ Linda's house, up stairs with yellow rail then to back of house
April 24, 2017 @ 4:00 pm – 5:30 pm
Discover the potential of VOXX SOCKS and INSOLES by participating in this small group (max 8 people)  DEMO and INFO session. Really, this has to [...]

Apr
25
Tue
FITNESS:SONGHEES @ near Spinakers Pub
April 25, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

May
1
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 1, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

May
8
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 8, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

May
15
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 15, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

May
29
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 29, 2017 @ 10:30 am – 12:15 pm
LEARN: Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]