NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!


April 2017 – September 2018

August 19, 2017 – August 20, 2017 all-day
Our Beach Day at Rathtrevor last year is worth repeating… we are! Basically we each pack our beach bags and bring our Nordic poles, then [...]

Ovarian Walk of Hope
September 10, 2017 @ 6:30 am – 8:00 am
5km or the distance you want to pole walk….. at Royal Roads …..this is a fun event   JOIN Jennifer Smyth’s team….POLEWALKERS FOR A CURE….and walk/polewalk in [...]

EVENT:AutumnClassic @ WestShore WalkWay by Q-Arena/lacrosse box
November 4, 2017 @ 6:30 am – 10:00 am
THE AUTUMN CLASSIC is the fun wind-up event celebrating a year of Nordic pole walking, and the growth of our Neighbourhood clubs, and the official [...]

EVENT:SantaParadeVictoria @ Legislative Buildings
November 25, 2017 @ 1:45 pm – 4:00 pm
THIS IS THE MOST FUN EVENT OF THE YEAR!  The pole walkers were the biggest hit of the parade in 2016 other than Santa.  We [...]

EVENT:pyjamaprance @ Esquimalt United Church, Lyall Street.
December 10, 2017 @ 6:00 am – 8:00 am
This is an outrageously fun 5km event.  The entry fee is 5 non-perishable food items for the Rainbow Food Kitchen located beside the Esquimalt United [...]

Meet LINDA Selkirk Green Festival @ Selkirk Green off Gorge & Jutland
May 27, 2018 @ 7:00 am – 11:00 am
This is the fabulous Selkirk Festival.  Find me at the Arthritis Tent…..or the food trucks! Bring you Nordic pole walk questions……. Happy to chat with [...]

SEMINAR:YakomovichWellnessCenter @ Yakomovich Wellness Center
May 28, 2018 @ 7:00 am – 8:30 am
Seminar:  Will Nordic Pole Walking Work for Me? Talk to LINDA SCHAUMLEFFEL (retired Olympian, car accident survivor, arthritis, Nordic Canada Master Pole Walk Instructor)  to [...]

NAVY:FormationFunDay @ Naden Base
September 15, 2018 @ 9:00 am – 1:00 pm
Formation Fun Day is OPEN TO ALL CANADIAN FORCES MEMBERS AND THEIR FAMILIES.  Let’s celebrate our hardwork, determination and commitment of our DND members together.  We [...]