February – October 2017
FITNESS:SONGHEES
@ near Spinakers Pub
February 7, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
February 14, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
February 21, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
February 28, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
March 7, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
March 14, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
March 21, 2017 @ 10:30 am – 12:00 pm
PARTY, SEMINAR, PW EVENT, RIBBON CUTTING: Westshore Walk Way
@ FIELD HOUSE (near QCentre,golf), Westfshore Rec Center
March 27, 2017 @ 7:00 am – 10:00 am
GRAND FINALE EVENT TO YEAR LONG FEDERAL GRANT PROJECT! 10:00am SEMINAR in FIELDHOUSE SEMINAR: “What Makes Nordic Pole Walking THE BEST PATH TO FITNESS at [...]
FITNESS:SONGHEES
@ near Spinakers Pub
March 28, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
April 4, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
April 11, 2017 @ 10:30 am – 12:00 pm
LEARN:royaloak
@ corner of Viewmont & Greenlea beside Royal Oak Shop Center
April 12, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
April 18, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES
@ near Spinakers Pub
April 25, 2017 @ 10:30 am – 12:00 pm
FREEseminar
@ Weight Watchers meeting room Royal Oak Mall
June 5, 2017 @ 10:30 am – 12:00 pm
WHY POLEWALKING? LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective. Check off the huge list of benefits derived from this exercise….from great [...]
RATHTREVOR BEACH DAY!
@ CAR POOL TO RATHTREVOR BEACH!
August 19, 2017 – August 20, 2017 all-day
Our Beach Day at Rathtrevor last year is worth repeating…..so we are! Basically we each pack our beach bags and bring our Nordic poles, then [...]
SEMINAR:CamosunInterurban
August 23, 2017 @ 9:00 am – 10:00 am
Details to follow. Public welcome. Free. Linda Schaumleffel, Presenter: “A Total Body Workout in the Time it Takes to Walk. No Sweat!” Discover how Nordic [...]
Ovarian Walk of Hope
September 10, 2017 @ 6:30 am – 8:00 am
5km or the distance you want to pole walk….. at Royal Roads …..this is a fun event JOIN Jennifer Smyth’s team….POLEWALKERS FOR A CURE….and walk/polewalk in [...]
LEARN:Songhees
@ Meet on Songhees by Spinnakers Pub
September 20, 2017 @ 10:30 am – 12:00 pm
LEARN session: ($20) Wed 1:30-3:00pm Try Nordic style pole walking to see if you like it! Borrow Nordic poles for this class and learn the four [...]
LEARN:Songhees
@ Meet on Songhees by Spinnakers Pub
September 27, 2017 @ 10:30 am – 12:00 pm
LEARN session: ($20) Wed 1:30-3:00pm Try Nordic style pole walking to see if you like it! Borrow Nordic poles for this class and learn the four [...]
8hills8weeks8inches
@ Gorge WaterWay Parking Lot by boat club
September 27, 2017 @ 3:30 pm – 5:00 pm
8 HILLS, 8 INCHES, 8 WEEKS In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our [...]
8hills8weeks8inches
@ Gorge WaterWay Parking Lot by boat club
October 4, 2017 @ 3:30 pm – 5:00 pm
8 HILLS, 8 INCHES, 8 WEEKS In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our [...]
LEARN:Songhees
@ Meet on Songhees by Spinnakers Pub
October 11, 2017 @ 10:30 am – 12:00 pm
LEARN session: ($20) Wed 1:30-3:00pm Try Nordic style pole walking to see if you like it! Borrow Nordic poles for this class and learn the four [...]
CAMOSUN:Interurban
@ Camosun INTERURBAN CAMPUS
October 11, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]
8hills8weeks8inches
@ Gorge WaterWay Parking Lot by boat club
October 11, 2017 @ 3:30 pm – 5:00 pm
8 HILLS, 8 INCHES, 8 WEEKS In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our [...]
LEARN:Songhees
@ Meet on Songhees by Spinnakers Pub
October 18, 2017 @ 10:30 am – 12:00 pm
LEARN session: ($20) Wed 1:30-3:00pm Try Nordic style pole walking to see if you like it! Borrow Nordic poles for this class and learn the four [...]
CAMOSUN:Interurban
@ Camosun INTERURBAN CAMPUS
October 18, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]
8hills8weeks8inches
@ Gorge WaterWay Parking Lot by boat club
October 18, 2017 @ 3:30 pm – 5:00 pm
8 HILLS, 8 INCHES, 8 WEEKS In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our [...]
LEARN:Songhees
@ Meet on Songhees by Spinnakers Pub
October 25, 2017 @ 10:30 am – 12:00 pm
LEARN session: ($20) Wed 1:30-3:00pm Try Nordic style pole walking to see if you like it! Borrow Nordic poles for this class and learn the four [...]
CAMOSUN:Interurban
@ Camosun INTERURBAN CAMPUS
October 25, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]