NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

February – October 2017

Feb
7
Tue
FITNESS:SONGHEES @ near Spinakers Pub
February 7, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Feb
14
Tue
FITNESS:SONGHEES @ near Spinakers Pub
February 14, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Feb
21
Tue
FITNESS:SONGHEES @ near Spinakers Pub
February 21, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Feb
28
Tue
FITNESS:SONGHEES @ near Spinakers Pub
February 28, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Mar
7
Tue
FITNESS:SONGHEES @ near Spinakers Pub
March 7, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Mar
14
Tue
FITNESS:SONGHEES @ near Spinakers Pub
March 14, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Mar
21
Tue
FITNESS:SONGHEES @ near Spinakers Pub
March 21, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Mar
27
Mon
PARTY, SEMINAR, PW EVENT, RIBBON CUTTING: Westshore Walk Way @ FIELD HOUSE (near QCentre,golf), Westfshore Rec Center
March 27, 2017 @ 7:00 am – 10:00 am
GRAND FINALE EVENT TO YEAR LONG FEDERAL GRANT PROJECT! 10:00am SEMINAR in FIELDHOUSE SEMINAR: “What Makes Nordic Pole Walking THE BEST PATH TO FITNESS at [...]

Mar
28
Tue
FITNESS:SONGHEES @ near Spinakers Pub
March 28, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Apr
4
Tue
FITNESS:SONGHEES @ near Spinakers Pub
April 4, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Apr
11
Tue
FITNESS:SONGHEES @ near Spinakers Pub
April 11, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Apr
12
Wed
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center
April 12, 2017 @ 10:30 am – 12:00 pm
LEARN:royaloak @ corner of Viewmont & Greenlea beside Royal Oak Shop Center | Victoria | British Columbia | Canada
One class.  Borrow poles for free. MUST PRE-REGISTER FOR THIS CLASS. You can register and pay through this site.  Click on button.  (VISA, MC, PayPal)  [...]

Apr
18
Tue
FITNESS:SONGHEES @ near Spinakers Pub
April 18, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Apr
25
Tue
FITNESS:SONGHEES @ near Spinakers Pub
April 25, 2017 @ 10:30 am – 12:00 pm
FITNESS:SONGHEES @ near Spinakers Pub | Victoria | British Columbia | Canada
THIS COURSE IS CLOSED AND ALMOST COMPLETE. It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” [...]

Jun
5
Mon
FREEseminar @ Weight Watchers meeting room Royal Oak Mall
June 5, 2017 @ 10:30 am – 12:00 pm
WHY POLEWALKING? LEARN WHAT MAKES NORDIC STYLE pole walking unique and super effective. Check off the huge list of benefits derived from this exercise….from great [...]

Aug
19
Sat
RATHTREVOR BEACH DAY! @ CAR POOL TO RATHTREVOR BEACH!
August 19, 2017 – August 20, 2017 all-day
Our Beach Day at Rathtrevor last year is worth repeating…..so we are! Basically we each pack our beach bags and bring our Nordic poles, then [...]

Aug
23
Wed
SEMINAR:CamosunInterurban
August 23, 2017 @ 9:00 am – 10:00 am
Details to follow. Public welcome.  Free. Linda Schaumleffel, Presenter:  “A Total Body Workout in the Time it Takes to Walk.  No Sweat!” Discover how Nordic [...]

Sep
10
Sun
Ovarian Walk of Hope
September 10, 2017 @ 6:30 am – 8:00 am
5km or the distance you want to pole walk….. at Royal Roads …..this is a fun event   JOIN Jennifer Smyth’s team….POLEWALKERS FOR A CURE….and walk/polewalk in [...]

Sep
20
Wed
LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
September 20, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

Sep
27
Wed
LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
September 27, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

Sep
27
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
September 27, 2017 @ 3:30 pm – 5:00 pm
8 HILLS, 8 INCHES, 8 WEEKS In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our [...]

Oct
4
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
October 4, 2017 @ 3:30 pm – 5:00 pm
8 HILLS, 8 INCHES, 8 WEEKS In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our [...]

Oct
11
Wed
LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
October 11, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

Oct
11
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
October 11, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]

Oct
11
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
October 11, 2017 @ 3:30 pm – 5:00 pm
8 HILLS, 8 INCHES, 8 WEEKS In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our [...]

Oct
18
Wed
LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
October 18, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

Oct
18
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
October 18, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]

Oct
18
Wed
8hills8weeks8inches @ Gorge WaterWay Parking Lot by boat club
October 18, 2017 @ 3:30 pm – 5:00 pm
8 HILLS, 8 INCHES, 8 WEEKS In 8 WEEKS, we are going to build up our fitness by climbing the 8 HILLS OF THE GORGE, and lose 8 INCHES from our [...]

Oct
25
Wed
LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
October 25, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

Oct
25
Wed
CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
October 25, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]