NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

April 2017 – September 2019

EVENT:TC10KM
April 30, 2017 @ 5:00 am – 7:00 am
Hurray!  TC10KM EVENT You must register through the TC10k.ca website.   FOR POLE WALKERS, REGISTER FOR AFTER PARTY AT 4 MILE RESTAURANT BY EMAILING LINDA [...]

EVENT:BearMtn10km @ Bear Mountain, Langford.
November 19, 2017 @ 5:45 am – 8:00 am
The 10k course has earned the notoriety as “Canada’s Most Challenging 10k” because of three distinct hills on the course, which have been named Papa [...]

NAVY:FormationFunDay @ Naden Base
September 15, 2018 @ 9:00 am – 1:00 pm
Formation Fun Day is OPEN TO ALL CANADIAN FORCES MEMBERS AND THEIR FAMILIES.  Let’s celebrate our hardwork, determination and commitment of our DND members together.  We [...]