NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!


April 2017 – April 2018

SPEAKING @ Church of our Lord Senior Luncheon program
April 5, 2018 @ 10:00 am – 10:30 am
Join the gang for lunch and a entertaining presentation about the benefits of Nordic Pole Walking. Contact Richard Montgomery for full details.  Everyone welcome.