NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

September – October 2017

Ovarian Walk of Hope
September 10, 2017 @ 6:30 am – 8:00 am
5km or the distance you want to pole walk….. at Royal Roads …..this is a fun event   JOIN Jennifer Smyth’s team….POLEWALKERS FOR A CURE….and walk/polewalk in [...]

SEMINAR:royaloak @ ROYAL OAK Weight Watcher Seminar Room
September 12, 2017 @ 11:00 am – 12:30 pm
A total body workout in the time it takes to walk! AT THIS CLASSROOM SEMINAR YOU WILL: Learn what puts Nordic style pole walking in [...]

EVENT:GooseFinale @ 6 mile pub, Colwood
September 16, 2017 @ 6:30 am – 10:00 am
This is the wind-up event for the summer’s 56km Gallop the Goose challenge, organized by NPW instructor Jan Mosley.

SEMINAR:Arthritis @ Victoria Arthritis Center
September 18, 2017 @ 4:00 pm – 6:00 pm
FREE SEMINAR, limited seating. Thanks to the Victoria Arthritis Society for sponsoring this room, and seminar. http://arthritis.ca/events/find-local-events?searchtext=&drpprovince=2&drpregion=2 MUST REGISTER by emailing Linda4success@shaw.ca Your choice of: [...]

SEMINAR:Oaklands @ Oaklands Community Association
September 19, 2017 @ 3:00 pm – 4:30 pm
HOW CAN YOU GET A TOTAL BODY WORKOUT IN THE TIME IT TAKES TO WALK?  Learn what makes Nordic Style pole walk the most EFFECTIVE, [...]

LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
September 20, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
September 27, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

SEMINAR:CamosunLansdowne
October 3, 2017 @ 9:00 am – 10:00 am
Details to follow. Public welcome.  Free. Linda Schaumleffel, Presenter:  “A Total Body Workout in the Time it Takes to Walk.  No Sweat!”   Discover how Nordic [...]

CAMOSUN:Lansdowne @ meet in front of campus fitness center
October 10, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY.  Fit@camosun.ca  or phone 250 370 3602 After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time [...]

LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
October 11, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
October 11, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]

CAMOSUN:Lansdowne @ meet in front of campus fitness center
October 17, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY.  Fit@camosun.ca  or phone 250 370 3602 After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time [...]

LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
October 18, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
October 18, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]

CAMOSUN:Lansdowne @ meet in front of campus fitness center
October 24, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY.  Fit@camosun.ca  or phone 250 370 3602 After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time [...]

LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
October 25, 2017 @ 10:30 am – 12:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]

CAMOSUN:Interurban @ Camosun INTERURBAN CAMPUS
October 25, 2017 @ 1:30 pm – 2:30 pm
REGISTER THROUGH MEGAN ONLY. Registration closes October 10. After work LEARN TO NORDIC POLE WALK COURSE. A total body workout in the time it takes [...]