NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

March 2018 – July 2019

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
March 21, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
March 28, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 3, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot
April 4, 2018 @ 1:30 pm – 3:00 pm
LEARN:Quadra&McKenzie @ enter Lochside behind Monkey Tree Pub and go to last parking lot  | Victoria | British Columbia | Canada
NORDIC STYLE Pole Walking is a total body workout you can do in the time it takes to walk. If you can walk, you can [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 10, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
April 11, 2018 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 17, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
April 18, 2018 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel
April 24, 2018 @ 5:00 pm – 6:00 pm
afterWORK:OceanPoint @ meet near totem pole in front of Delta Ocean Pt Hotel | Victoria | British Columbia | Canada
DE-STRESS and ENERGIZE after work….before you go home. Just put on your walking shoes, and let’s get into action.  This total body exercise feels easy [...]

A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
April 25, 2018 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
May 2, 2018 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
May 9, 2018 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
May 16, 2018 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
May 23, 2018 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

A-TEAM EVE Gorge @ Victoria Canoe & kayak club parking lot
May 30, 2018 @ 6:30 pm – 8:00 pm
THIS COURSE is where you build fitness!  The best weather, the best location, and a juicy goal. We will be building our fitness with Nordic [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
April 10, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
April 17, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
April 24, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
May 15, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
May 22, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
May 29, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
June 5, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
June 12, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

FASTLEARN @ near Songhees pub on sidewalk
June 25, 2019 @ 6:30 pm – 8:00 pm
FASTLEARN @ near Songhees pub on sidewalk
Whether you are trying Nordic pole walking for the first time or taking a refresher class, J-STYLE is the product of months and years [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
June 26, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

FASTLEARN @ near Spinnaker's pub on sidewalk
June 27, 2019 @ 11:45 am – 12:45 pm
FASTLEARN @ near Spinnaker's pub on sidewalk
Whether you are trying Nordic pole walking for the first time or taking a refresher class, J-STYLE is the product of months and years [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
July 3, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
July 10, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
July 17, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]

10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
July 24, 2019 @ 10:30 am – 11:45 am
10:30a BOOTCAMP:Songhees @ on sidewalk near Spinnakers Pub
SENIOR BOOTCAMP So you have taken a LEARN CLASS to try Nordic Pole walking to see if you like it, AND YOU DO! NOW WHAT? [...]