NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

Week of September 18

18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat 24 Sun
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1:30 pm LEARN: Cook/Dallas @ Cook & Dallas by park washroom
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
Sep 18 @ 1:30 pm – 3:15 pm
LEARN:  Cook/Dallas @ Cook & Dallas by park washroom | Victoria | British Columbia | Canada
MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE. Nordic pole walking is good for just about everyone, including YOU! [...]

7:00 pm SEMINAR:Arthritis @ Victoria Arthritis Center
SEMINAR:Arthritis @ Victoria Arthritis Center
Sep 18 @ 7:00 pm – 9:00 pm
FREE SEMINAR, limited seating. Thanks to the Victoria Arthritis Society for sponsoring this room, and seminar. http://arthritis.ca/events/find-local-events?searchtext=&drpprovince=2&drpregion=2 MUST REGISTER by emailing Linda4success@shaw.ca Your choice of: [...]

6:00 pm SEMINAR:Oaklands @ Oaklands Community Association
SEMINAR:Oaklands @ Oaklands Community Association
Sep 19 @ 6:00 pm – 7:30 pm
HOW CAN YOU GET A TOTAL BODY WORKOUT IN THE TIME IT TAKES TO WALK?  Learn what makes Nordic Style pole walk the most EFFECTIVE, [...]

1:30 pm LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
LEARN:Songhees @ Meet on Songhees by Spinnakers Pub
Sep 20 @ 1:30 pm – 3:00 pm
LEARN session:  ($20) Wed 1:30-3:00pm  Try Nordic style pole walking to see if you like it!  Borrow Nordic poles for this class and learn the four [...]