NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

March – November 2016

Mar
7
Mon
FITNESS @ Spinnakers Pub
Mar 7 @ 3:30 pm – 5:15 pm

THIS IS SYSTEMATIC FITNESS TRAINING WITH NORDIC POLE WALKING…LEADING TO THE TC10KM EVENT on April 24.

This will be the best time of your life!  Get much fitter than you are now, in a way that seems to easy and addictive to create results.  Nordic Pole Walking uses 90% of the muscles, takes pressure off the knees, feet, hips and back, and feels easier than walking!  IT IS ADDICTIVE!

We will follow our training program gradually asking our body to get fitter.  Monday we train together, and then it is your responsibility to get out pole walking and follow your training schedule times for a total of 3 TRAINING POLE WALKS PER WEEK.

NO PRIOR POLE WALK EXPERIENCE NECESSARY!  Show up at 6:00pm for a mini lesson and to get poles or pole adjustments.  We start our fitness training at 6:30pm.

It is your responsibility to register for the TC 10 km event, and you will receive a souvenir T-shirt in your event package. Fee approx. $40 (early bird registration) – $55 (late bird registration).

INSTRUCTIONS FOR Online registration process:

  • click on walk/run,
  • click on Nordic Pole Walk,
  • click on estimated time 80 minutes (so that all pole walkers start together regardless of speed),
  • and then enter POLECATS as your TEAM.

YOU WILL RECEIVE A TRAINING PROGRAM FROM LINDA AND THE BEST NORDIC POLE WALK COACHING IN TOWN!

(The after party for all Nordic pole walkers will be at 4 Mile Pub after the TC event completes. )

What makes training in pole walking the most fun is because we have invented a way to participate in tiny teams know as  QUADS, TRIOS, or DUOS.  You may be on a team with 3 other people, 2 other people, or 1 other person. (Don’t worry, Linda will help you create the best team for you.)

Participating as a team is exciting, gives great commitment and accountability to your goal of getting fitter, is much more friendly, and is TONS MORE FUN as your team strategizes it’s way through the course.   Training and participating on a QUAD team  means you will develop friends for life!

QUESTIONS?  Email Linda4success@shaw.ca

 

 

 


Mar
14
Mon
FITNESS @ Spinnakers Pub
Mar 14 @ 3:30 pm – 5:15 pm

THIS IS SYSTEMATIC FITNESS TRAINING WITH NORDIC POLE WALKING…LEADING TO THE TC10KM EVENT on April 24.

This will be the best time of your life!  Get much fitter than you are now, in a way that seems to easy and addictive to create results.  Nordic Pole Walking uses 90% of the muscles, takes pressure off the knees, feet, hips and back, and feels easier than walking!  IT IS ADDICTIVE!

We will follow our training program gradually asking our body to get fitter.  Monday we train together, and then it is your responsibility to get out pole walking and follow your training schedule times for a total of 3 TRAINING POLE WALKS PER WEEK.

NO PRIOR POLE WALK EXPERIENCE NECESSARY!  Show up at 6:00pm for a mini lesson and to get poles or pole adjustments.  We start our fitness training at 6:30pm.

It is your responsibility to register for the TC 10 km event, and you will receive a souvenir T-shirt in your event package. Fee approx. $40 (early bird registration) – $55 (late bird registration).

INSTRUCTIONS FOR Online registration process:

  • click on walk/run,
  • click on Nordic Pole Walk,
  • click on estimated time 80 minutes (so that all pole walkers start together regardless of speed),
  • and then enter POLECATS as your TEAM.

YOU WILL RECEIVE A TRAINING PROGRAM FROM LINDA AND THE BEST NORDIC POLE WALK COACHING IN TOWN!

(The after party for all Nordic pole walkers will be at 4 Mile Pub after the TC event completes. )

What makes training in pole walking the most fun is because we have invented a way to participate in tiny teams know as  QUADS, TRIOS, or DUOS.  You may be on a team with 3 other people, 2 other people, or 1 other person. (Don’t worry, Linda will help you create the best team for you.)

Participating as a team is exciting, gives great commitment and accountability to your goal of getting fitter, is much more friendly, and is TONS MORE FUN as your team strategizes it’s way through the course.   Training and participating on a QUAD team  means you will develop friends for life!

QUESTIONS?  Email Linda4success@shaw.ca

 

 

 


Mar
21
Mon
FITNESS @ Spinnakers Pub
Mar 21 @ 3:30 pm – 5:15 pm

THIS IS SYSTEMATIC FITNESS TRAINING WITH NORDIC POLE WALKING…LEADING TO THE TC10KM EVENT on April 24.

This will be the best time of your life!  Get much fitter than you are now, in a way that seems to easy and addictive to create results.  Nordic Pole Walking uses 90% of the muscles, takes pressure off the knees, feet, hips and back, and feels easier than walking!  IT IS ADDICTIVE!

We will follow our training program gradually asking our body to get fitter.  Monday we train together, and then it is your responsibility to get out pole walking and follow your training schedule times for a total of 3 TRAINING POLE WALKS PER WEEK.

NO PRIOR POLE WALK EXPERIENCE NECESSARY!  Show up at 6:00pm for a mini lesson and to get poles or pole adjustments.  We start our fitness training at 6:30pm.

It is your responsibility to register for the TC 10 km event, and you will receive a souvenir T-shirt in your event package. Fee approx. $40 (early bird registration) – $55 (late bird registration).

INSTRUCTIONS FOR Online registration process:

  • click on walk/run,
  • click on Nordic Pole Walk,
  • click on estimated time 80 minutes (so that all pole walkers start together regardless of speed),
  • and then enter POLECATS as your TEAM.

YOU WILL RECEIVE A TRAINING PROGRAM FROM LINDA AND THE BEST NORDIC POLE WALK COACHING IN TOWN!

(The after party for all Nordic pole walkers will be at 4 Mile Pub after the TC event completes. )

What makes training in pole walking the most fun is because we have invented a way to participate in tiny teams know as  QUADS, TRIOS, or DUOS.  You may be on a team with 3 other people, 2 other people, or 1 other person. (Don’t worry, Linda will help you create the best team for you.)

Participating as a team is exciting, gives great commitment and accountability to your goal of getting fitter, is much more friendly, and is TONS MORE FUN as your team strategizes it’s way through the course.   Training and participating on a QUAD team  means you will develop friends for life!

QUESTIONS?  Email Linda4success@shaw.ca

 

 

 


Mar
28
Mon
LEARN March 28 @ Lochside trail near Quadra and McKenzie
Mar 28 @ 10:30 am – 12:00 pm

Learn the four basic steps to Nordic style pole walking.

Try it; see if you like it!

Borrow poles for free for this lesson.  Let Master Instructor Linda lead you through the four basic steps of Nordic style pole walking so that you can feel the muscles start to work harmoniously together.  You’ll feel your posture straighten up and your core muscles connect.

Adding poles to walking makes it a total body workout using 90% of the muscles in a very natural aligned way. Poles take the weight off knees, feet, hips and back so that you move forward almost effortlessly…but still burning almost twice as many calories as plain walking.

In my opinion there is no other exercise as EFFECTIVE & DO-ABLE as Nordic style pole walking!

Bonus….it’s has an ADDICTIVE FEELING that makes you want to keep going, and look forward to the next time you go pole walking.

Class fee $25.  If you wish to buy Nordixx 3-sec traveler poles at the end of the session they will be available ($91 cash, Visa, MC), or we can optimize the poles you may have brought from home.

This class can change your life!

LOCATION DIRECTIONS!!!  From Mckenzie turn onto Borden and pass Monkey Tree Pub.  Immediately turn right onto Cedar Hill X Rd, and then immediately turn left onto Lockside.  Drive approx. 2 big blocks until you come to the end of the pavement and see Don Mann excavating business.  Park.  Look for Linda at her car.

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FITNESS @ Spinnakers Pub
Mar 28 @ 3:30 pm – 5:15 pm

THIS IS SYSTEMATIC FITNESS TRAINING WITH NORDIC POLE WALKING…LEADING TO THE TC10KM EVENT on April 24.

This will be the best time of your life!  Get much fitter than you are now, in a way that seems to easy and addictive to create results.  Nordic Pole Walking uses 90% of the muscles, takes pressure off the knees, feet, hips and back, and feels easier than walking!  IT IS ADDICTIVE!

We will follow our training program gradually asking our body to get fitter.  Monday we train together, and then it is your responsibility to get out pole walking and follow your training schedule times for a total of 3 TRAINING POLE WALKS PER WEEK.

NO PRIOR POLE WALK EXPERIENCE NECESSARY!  Show up at 6:00pm for a mini lesson and to get poles or pole adjustments.  We start our fitness training at 6:30pm.

It is your responsibility to register for the TC 10 km event, and you will receive a souvenir T-shirt in your event package. Fee approx. $40 (early bird registration) – $55 (late bird registration).

INSTRUCTIONS FOR Online registration process:

  • click on walk/run,
  • click on Nordic Pole Walk,
  • click on estimated time 80 minutes (so that all pole walkers start together regardless of speed),
  • and then enter POLECATS as your TEAM.

YOU WILL RECEIVE A TRAINING PROGRAM FROM LINDA AND THE BEST NORDIC POLE WALK COACHING IN TOWN!

(The after party for all Nordic pole walkers will be at 4 Mile Pub after the TC event completes. )

What makes training in pole walking the most fun is because we have invented a way to participate in tiny teams know as  QUADS, TRIOS, or DUOS.  You may be on a team with 3 other people, 2 other people, or 1 other person. (Don’t worry, Linda will help you create the best team for you.)

Participating as a team is exciting, gives great commitment and accountability to your goal of getting fitter, is much more friendly, and is TONS MORE FUN as your team strategizes it’s way through the course.   Training and participating on a QUAD team  means you will develop friends for life!

QUESTIONS?  Email Linda4success@shaw.ca

 

 

 


Apr
4
Mon
FITNESS @ Spinnakers Pub
Apr 4 @ 3:30 pm – 5:15 pm

THIS IS SYSTEMATIC FITNESS TRAINING WITH NORDIC POLE WALKING…LEADING TO THE TC10KM EVENT on April 24.

This will be the best time of your life!  Get much fitter than you are now, in a way that seems to easy and addictive to create results.  Nordic Pole Walking uses 90% of the muscles, takes pressure off the knees, feet, hips and back, and feels easier than walking!  IT IS ADDICTIVE!

We will follow our training program gradually asking our body to get fitter.  Monday we train together, and then it is your responsibility to get out pole walking and follow your training schedule times for a total of 3 TRAINING POLE WALKS PER WEEK.

NO PRIOR POLE WALK EXPERIENCE NECESSARY!  Show up at 6:00pm for a mini lesson and to get poles or pole adjustments.  We start our fitness training at 6:30pm.

It is your responsibility to register for the TC 10 km event, and you will receive a souvenir T-shirt in your event package. Fee approx. $40 (early bird registration) – $55 (late bird registration).

INSTRUCTIONS FOR Online registration process:

  • click on walk/run,
  • click on Nordic Pole Walk,
  • click on estimated time 80 minutes (so that all pole walkers start together regardless of speed),
  • and then enter POLECATS as your TEAM.

YOU WILL RECEIVE A TRAINING PROGRAM FROM LINDA AND THE BEST NORDIC POLE WALK COACHING IN TOWN!

(The after party for all Nordic pole walkers will be at 4 Mile Pub after the TC event completes. )

What makes training in pole walking the most fun is because we have invented a way to participate in tiny teams know as  QUADS, TRIOS, or DUOS.  You may be on a team with 3 other people, 2 other people, or 1 other person. (Don’t worry, Linda will help you create the best team for you.)

Participating as a team is exciting, gives great commitment and accountability to your goal of getting fitter, is much more friendly, and is TONS MORE FUN as your team strategizes it’s way through the course.   Training and participating on a QUAD team  means you will develop friends for life!

QUESTIONS?  Email Linda4success@shaw.ca

 

 

 


Apr
11
Mon
FITNESS @ Spinnakers Pub
Apr 11 @ 3:30 pm – 5:15 pm

THIS IS SYSTEMATIC FITNESS TRAINING WITH NORDIC POLE WALKING…LEADING TO THE TC10KM EVENT on April 24.

This will be the best time of your life!  Get much fitter than you are now, in a way that seems to easy and addictive to create results.  Nordic Pole Walking uses 90% of the muscles, takes pressure off the knees, feet, hips and back, and feels easier than walking!  IT IS ADDICTIVE!

We will follow our training program gradually asking our body to get fitter.  Monday we train together, and then it is your responsibility to get out pole walking and follow your training schedule times for a total of 3 TRAINING POLE WALKS PER WEEK.

NO PRIOR POLE WALK EXPERIENCE NECESSARY!  Show up at 6:00pm for a mini lesson and to get poles or pole adjustments.  We start our fitness training at 6:30pm.

It is your responsibility to register for the TC 10 km event, and you will receive a souvenir T-shirt in your event package. Fee approx. $40 (early bird registration) – $55 (late bird registration).

INSTRUCTIONS FOR Online registration process:

  • click on walk/run,
  • click on Nordic Pole Walk,
  • click on estimated time 80 minutes (so that all pole walkers start together regardless of speed),
  • and then enter POLECATS as your TEAM.

YOU WILL RECEIVE A TRAINING PROGRAM FROM LINDA AND THE BEST NORDIC POLE WALK COACHING IN TOWN!

(The after party for all Nordic pole walkers will be at 4 Mile Pub after the TC event completes. )

What makes training in pole walking the most fun is because we have invented a way to participate in tiny teams know as  QUADS, TRIOS, or DUOS.  You may be on a team with 3 other people, 2 other people, or 1 other person. (Don’t worry, Linda will help you create the best team for you.)

Participating as a team is exciting, gives great commitment and accountability to your goal of getting fitter, is much more friendly, and is TONS MORE FUN as your team strategizes it’s way through the course.   Training and participating on a QUAD team  means you will develop friends for life!

QUESTIONS?  Email Linda4success@shaw.ca

 

 

 


Apr
18
Mon
FITNESS @ Spinnakers Pub
Apr 18 @ 3:30 pm – 5:15 pm

THIS IS SYSTEMATIC FITNESS TRAINING WITH NORDIC POLE WALKING…LEADING TO THE TC10KM EVENT on April 24.

This will be the best time of your life!  Get much fitter than you are now, in a way that seems to easy and addictive to create results.  Nordic Pole Walking uses 90% of the muscles, takes pressure off the knees, feet, hips and back, and feels easier than walking!  IT IS ADDICTIVE!

We will follow our training program gradually asking our body to get fitter.  Monday we train together, and then it is your responsibility to get out pole walking and follow your training schedule times for a total of 3 TRAINING POLE WALKS PER WEEK.

NO PRIOR POLE WALK EXPERIENCE NECESSARY!  Show up at 6:00pm for a mini lesson and to get poles or pole adjustments.  We start our fitness training at 6:30pm.

It is your responsibility to register for the TC 10 km event, and you will receive a souvenir T-shirt in your event package. Fee approx. $40 (early bird registration) – $55 (late bird registration).

INSTRUCTIONS FOR Online registration process:

  • click on walk/run,
  • click on Nordic Pole Walk,
  • click on estimated time 80 minutes (so that all pole walkers start together regardless of speed),
  • and then enter POLECATS as your TEAM.

YOU WILL RECEIVE A TRAINING PROGRAM FROM LINDA AND THE BEST NORDIC POLE WALK COACHING IN TOWN!

(The after party for all Nordic pole walkers will be at 4 Mile Pub after the TC event completes. )

What makes training in pole walking the most fun is because we have invented a way to participate in tiny teams know as  QUADS, TRIOS, or DUOS.  You may be on a team with 3 other people, 2 other people, or 1 other person. (Don’t worry, Linda will help you create the best team for you.)

Participating as a team is exciting, gives great commitment and accountability to your goal of getting fitter, is much more friendly, and is TONS MORE FUN as your team strategizes it’s way through the course.   Training and participating on a QUAD team  means you will develop friends for life!

QUESTIONS?  Email Linda4success@shaw.ca

 

 

 


Apr
25
Mon
FITNESS @ Spinnakers Pub
Apr 25 @ 3:30 pm – 5:15 pm

THIS IS SYSTEMATIC FITNESS TRAINING WITH NORDIC POLE WALKING…LEADING TO THE TC10KM EVENT on April 24.

This will be the best time of your life!  Get much fitter than you are now, in a way that seems to easy and addictive to create results.  Nordic Pole Walking uses 90% of the muscles, takes pressure off the knees, feet, hips and back, and feels easier than walking!  IT IS ADDICTIVE!

We will follow our training program gradually asking our body to get fitter.  Monday we train together, and then it is your responsibility to get out pole walking and follow your training schedule times for a total of 3 TRAINING POLE WALKS PER WEEK.

NO PRIOR POLE WALK EXPERIENCE NECESSARY!  Show up at 6:00pm for a mini lesson and to get poles or pole adjustments.  We start our fitness training at 6:30pm.

It is your responsibility to register for the TC 10 km event, and you will receive a souvenir T-shirt in your event package. Fee approx. $40 (early bird registration) – $55 (late bird registration).

INSTRUCTIONS FOR Online registration process:

  • click on walk/run,
  • click on Nordic Pole Walk,
  • click on estimated time 80 minutes (so that all pole walkers start together regardless of speed),
  • and then enter POLECATS as your TEAM.

YOU WILL RECEIVE A TRAINING PROGRAM FROM LINDA AND THE BEST NORDIC POLE WALK COACHING IN TOWN!

(The after party for all Nordic pole walkers will be at 4 Mile Pub after the TC event completes. )

What makes training in pole walking the most fun is because we have invented a way to participate in tiny teams know as  QUADS, TRIOS, or DUOS.  You may be on a team with 3 other people, 2 other people, or 1 other person. (Don’t worry, Linda will help you create the best team for you.)

Participating as a team is exciting, gives great commitment and accountability to your goal of getting fitter, is much more friendly, and is TONS MORE FUN as your team strategizes it’s way through the course.   Training and participating on a QUAD team  means you will develop friends for life!

QUESTIONS?  Email Linda4success@shaw.ca

 

 

 


Nov
6
Sun
AUTUMN CLASSIC EVENT @ Westshore Walk Way
Nov 6 @ 10:00 am – 1:30 pm

THIS IS THE EVENT OF THE YEAR!

The purpose is to have fun, get exercise, and build our Nordic pole walk community.

Using the new Westshore Walk Way facility, there will be an easy (1.5km) route, moderate 2.5 or 5.0km routes,  and challenging 5.5km route routes  to choose from.

Your objective can be purely recreational or social, or have a friendly challenge with like-minded pole walkers.

Many neighbourhood club teams will be participating.  Please proudly wear your club colours.

At the end of the pole walking everyone will move to the event center/field house for a party and social!

 

Everyone can park in the lot past the Q Center on the bottom field of the Westshore Rec Center.

We will assemble nearby, have club photos taken, so wear your colours, (maybe create a club name on a banner or a stick), sort ourselves into the different route groups, and off we go.

When the last participant finishes, we will walk to the nearby Event Center for our party!  All participants welcome.

 

PRIZE DRAWS?

Note:  if anyone has a business (or source of items for a prize draw)  and wants to donate something for the prize draw please contact Linda4success@shaw.ca