NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

October 2015 – April 2017

Oct
18
Sun
INTRO CLASS: Colwood @ Galloping Goose near Tim Hortons, Colwood
Oct 18 @ 10:30 am – 12:15 pm

total body easy fitness exercise

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WHERE TO MEET:  PARK IN THE PARKING LOT OFF OCEAN BLVD across from Westshore Rec Center.  The EV station is in this parking lot.  Look for Linda at her car!

Try Nordic pole walking to see if you like it!  Borrow poles for the class.  Understand the different uses for poles and why “NORDIC” TECHNIQUE is preferred.  Go through 4 easy steps as we go along the trail so that you can experience how Nordic Pole walking feels.  When you truly understand what Nordic style pole walking is, how effective this technique is to create vast fitness in the body,  and how do-able it is……..  you will LOVE love it……..forever!  So come and try it.  See if you like it or not.  If you wish to buy poles everyone wants at the end, they are available from me and cost $91 with tax included.  CAsh or cheque is best.  Or MC Visa.

Whatever outcomes you want to achieve from exercise, ff you can walk you can pole walk.   And Nordic Pole Walking delivers!  Here’s your chance to try it!  You will amaze yourself.


Oct
25
Sun
INTRO CLASS: Colwood @ Galloping Goose near Tim Hortons, Colwood
Oct 25 @ 10:30 am – 12:15 pm

total body easy fitness exercise

172227834

WHERE TO MEET:  PARK IN THE PARKING LOT OFF OCEAN BLVD across from Westshore Rec Center.  The EV station is in this parking lot.  Look for Linda at her car!

Try Nordic pole walking to see if you like it!  Borrow poles for the class.  Understand the different uses for poles and why “NORDIC” TECHNIQUE is preferred.  Go through 4 easy steps as we go along the trail so that you can experience how Nordic Pole walking feels.  When you truly understand what Nordic style pole walking is, how effective this technique is to create vast fitness in the body,  and how do-able it is……..  you will LOVE love it……..forever!  So come and try it.  See if you like it or not.  If you wish to buy poles everyone wants at the end, they are available from me and cost $91 with tax included.  CAsh or cheque is best.  Or MC Visa.

Whatever outcomes you want to achieve from exercise, ff you can walk you can pole walk.   And Nordic Pole Walking delivers!  Here’s your chance to try it!  You will amaze yourself.


Nov
6
Fri
CRAFT SHOW at Pearkes Arena @ Pearkes Rec Center Arena
Nov 6 @ 9:00 am – 5:00 pm

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Do all your Christmas shopping here,  including Nordixx Traveler Poles.

Many people lives have been changed for the better because people like you got them  Nordixx Poles for Christmas!

NEW THIS YEAR…GIANT JUICY PRIZE DRAW WORTH $$$$$ at the Nordic Pole Walk exhibit.  This will blow your mind!  Make the trip just to enter this prize draw.  Bring your friends!  More details TBA.

Great time to have your loved ones meet Linda, and hold poles in their hands for the first time.

Also available for stocking stuffers:  Nordixx fanny packs, and those beloved rubber boot tips.

Spring 2016 schedule of classes and courses available at show!

SHOW TIMES:

Friday 12:00-8:00pm

Saturday 10:00 to 5:00pm

Sunday 10:00 to 4:00pm.

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Nov
7
Sat
CRAFT SHOW at Pearkes Arena @ Pearkes Rec Center Arena
Nov 7 @ 9:00 am – 5:00 pm

Pixcel smith 008

Do all your Christmas shopping here,  including Nordixx Traveler Poles.

Many people lives have been changed for the better because people like you got them  Nordixx Poles for Christmas!

NEW THIS YEAR…GIANT JUICY PRIZE DRAW WORTH $$$$$ at the Nordic Pole Walk exhibit.  This will blow your mind!  Make the trip just to enter this prize draw.  Bring your friends!  More details TBA.

Great time to have your loved ones meet Linda, and hold poles in their hands for the first time.

Also available for stocking stuffers:  Nordixx fanny packs, and those beloved rubber boot tips.

Spring 2016 schedule of classes and courses available at show!

SHOW TIMES:

Friday 12:00-8:00pm

Saturday 10:00 to 5:00pm

Sunday 10:00 to 4:00pm.

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Nov
8
Sun
CRAFT SHOW at Pearkes Arena @ Pearkes Rec Center Arena
Nov 8 @ 9:00 am – 5:00 pm

Pixcel smith 008

Do all your Christmas shopping here,  including Nordixx Traveler Poles.

Many people lives have been changed for the better because people like you got them  Nordixx Poles for Christmas!

NEW THIS YEAR…GIANT JUICY PRIZE DRAW WORTH $$$$$ at the Nordic Pole Walk exhibit.  This will blow your mind!  Make the trip just to enter this prize draw.  Bring your friends!  More details TBA.

Great time to have your loved ones meet Linda, and hold poles in their hands for the first time.

Also available for stocking stuffers:  Nordixx fanny packs, and those beloved rubber boot tips.

Spring 2016 schedule of classes and courses available at show!

SHOW TIMES:

Friday 12:00-8:00pm

Saturday 10:00 to 5:00pm

Sunday 10:00 to 4:00pm.

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Mar
28
Mon
LEARN March 28 @ Lochside trail near Quadra and McKenzie
Mar 28 @ 10:30 am – 12:00 pm

Learn the four basic steps to Nordic style pole walking.

Try it; see if you like it!

Borrow poles for free for this lesson.  Let Master Instructor Linda lead you through the four basic steps of Nordic style pole walking so that you can feel the muscles start to work harmoniously together.  You’ll feel your posture straighten up and your core muscles connect.

Adding poles to walking makes it a total body workout using 90% of the muscles in a very natural aligned way. Poles take the weight off knees, feet, hips and back so that you move forward almost effortlessly…but still burning almost twice as many calories as plain walking.

In my opinion there is no other exercise as EFFECTIVE & DO-ABLE as Nordic style pole walking!

Bonus….it’s has an ADDICTIVE FEELING that makes you want to keep going, and look forward to the next time you go pole walking.

Class fee $25.  If you wish to buy Nordixx 3-sec traveler poles at the end of the session they will be available ($91 cash, Visa, MC), or we can optimize the poles you may have brought from home.

This class can change your life!

LOCATION DIRECTIONS!!!  From Mckenzie turn onto Borden and pass Monkey Tree Pub.  Immediately turn right onto Cedar Hill X Rd, and then immediately turn left onto Lockside.  Drive approx. 2 big blocks until you come to the end of the pavement and see Don Mann excavating business.  Park.  Look for Linda at her car.

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Jun
29
Wed
LOW TIDE pole walking @ kiwanis pavillion willows beach
Jun 29 @ 8:30 am – 9:30 am

THE EASIEST PLACE TO POLE WALK ON THE PLANET!!!!

Join me at Willows Beach by the Kiwanis Tea Pavillion to POLE WALK ON THE HARD LOW TIDE SAND!

Just throw your street shoes in Linda’s bin, wiggle your toes and start pole walking on the cool hard sand.

 

1)  If you know how to pole walk, and have poles, JUST JOIN THE FUN ON THE BEACH.  FREE.

2)  If you want to borrow poles and have a mini-lesson with Linda, pre-register and pay $10 on this site or email Linda4success@shaw.ca to register.

 

TOTALLY RELAXING!

TOTALLY ENERGIZING!

FUN!  GUARANTEED HAPPINESS!

GREAT BREAK IN YOUR WORK DAY.

GREAT BOOST OF THE FRESHEST AIR.

GREAT MASSAGE ON YOUR FEET.

GREAT TOTAL BODY WORKOUT, no sweat.

Your daily dose of Vit D.


Sep
20
Tue
SEMINAR: Yakomovitch Center @ Yakomovitch Wellness Centre
Sep 20 @ 10:30 am – 12:00 pm

Discover why Nordic Pole Walking is the fastest way to fitness.

Learn what makes it so EFFECTIVE and DO-ABLE.

How can one activity be so adaptable to all ages and most conditions.

If you can walk, you can pole walk, and it will benefit you!

Nordic pole walking is a fitness program that improves your posture and balance, strengthens your core muscles, encourages all your muscles to work harmoniously together.  It is really cross-country skiers’ summer training method, and extremely efficient as a fitness exercise.

Attend this seminar with entertaining, and passionate speaker, Linda Schaumleffel, who has taught over 2000 people to pole walk to date!

Get all your questions answered.

FIND OUT HOW YOU CAN TRY NORDIC POLE WALKING TO SEE IF YOU LIKE IT……

 

BTW…Nordic pole walking is especially perfect for people with desk-sitting occupations or hobbies.

RSVP…REGISTER BY PHONING LIZ MCCARTER AT 250 370 5688 ext 4682.

 


Sep
28
Wed
START: Sinnakers @ In front of spinnakers pub by lawn
Sep 28 @ 3:00 pm – 4:30 pm

MUST PRE-REGISTER!  Register and pay online or email Linda4success@shaw.ca to reserve spot..

IDEAL FOR PEOPLE WHO WORK DURING THE DAY!

$20   Learn the basics of Nordic Pole Walking.  See if you like it!

The OBJECTIVE of this class is for you to try NORDIC STYLE pole walking to see if you like it!

Nordic pole walking is EFFECTIVE, CONVENIENT, and ADDICTIVE.  You will love the feeling of harmony in your muscles and better posture within the first few minutes.  Nordic style pole walking uses NINETY PER CENT OF YOUR MUSCLES….90%…..  It is a gentle TOTAL BODY WORKOUT THAT GIVE GREAT BENEFITS QUICKLY.

Linda will use 4 simple steps so that you can get the hang of Nordic style pole walking!

You will leave this class with enough instruction and easy to remember step-by-steps, that you will be able to continue on your own.

Either register and pay through this website, or email Linda4success@shaw.ca  to pre-register and arrange payment.

Borrow poles for free at the lesson. 

If you like pole walking you can purchase the Nordixx poles everyone loves at the end of the class ($91 includes tax… Cash Visa MC)

 


Apr
5
Wed
FREEseminar @ Royal Oak Weight Watcher Classroom
Apr 5 @ 10:30 am – 11:45 am
FREEseminar @ Royal Oak Weight Watcher Classroom | Victoria | British Columbia | Canada

ONE, TWO, THREE…….STEPS TO SUCCESS!

  1.  FREE SEMINAR (Wed April 5 at 1:30pm)

What makes Nordic Style Pole Walking Effective & Do-Able …at any age or condition?

Thanks to Weight Watchers for letting us use their beautiful seminar room.  Don’t have to be a Weight Watcher to attend this seminar.  Just attend!  Royal Oak shopping center is a convenient location for many people.

THIS free SEMINAR COULD BE THE START OF SOMETHING GREAT FOR YOU! Find out what makes Nordic Pole walking the best exercise for the most people.  If you are like the dozens of people who have attended this seminar before, you will be pleasantly surprised to learn WHY  this exercise, taken from cross-country skiing, is so effective for so many people.

ARE YOU SEARCHING FOR AN EXERCISE THAT YOU CAN ACTUALLY DO, THAT ACTUALLY CREATES RESULTS, AND THAT YOU ACTUALLY LOOK FORWARD TO DOING?

Nordic pole walking is it.  FIND OUT WHY!

 

2.  LEARN LESSON:  Try Nordic pole walking to see if you like it. (Wed 1:30pm, meet outside Weight Watchers center on Viewmont)

On Wednesday April 12, you are to try Nordic style pole walking to see if you like it. Learn the four basic steps with Nordixx Canada Master Pole walk instructor Linda Schaumleffel. ($20 class fee.  Register and pay through this EVENT CALENDAR.  Click on April 12.)   Get a feel for Nordic style pole walking before you decide.  If you like it you can purchase the best poles from Linda at the end of the lesson ($91).

 

3.  TWO free ROYAL OAK  NEIGHBOURHOOD POLE WALKING CLUBS

WEDNESDAY at 12:00noon….starting in front of the Weight Watcher office.

FRIDAY at                …….starting in front of the Weight Watcher office.

Let “your gang” help you be accountable to your exercise program.  Meet new friends to boot.