NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

March 2016 – April 2017

Mar
6
Sun
WomensExpo @ Pearkes Arena Tillicum Mall
Mar 6 @ 10:00 am – 6:00 pm

The SEXIEST MOST ENERGETIC AND ALLURING THING  you can do as a women IS TO BE FIT.  When you are fit, vitality shines out of every cell of your being, and you carry yourself with confidence and grace.  There is nothing more attractive than that.

What if you could find an effective exercise that you can ACTUALLY DO, and that ACTUALLY MAKES A DIFFERENCE, and is ADDICTIVE? 

That’s why I am an exhibitor at THE WOMEN’S EXPO!   I will show you THE FASTEST EASIEST MOST CONVENIENT WAY TO FITNESS…and that’s NORDIC POLE WALKING.  Effective, convenient, ADDICTIVE.

***** In addition I plan to prove by wearing something very form fitting THAT NORDIC POLE WALKING and THE NEW WEIGHT WATCHERS IS THE BOMB!

THIS WOMEN’S EXPO is just the right time for FUN!!!  Plan to attend….it’s a big party with lots of food tasting, fashions, trends, speakers, demos, and a BIG CELEBRITY. (I know you think I am a celebrity, but it’s a BIG celebrity…announced soon.)  Just the thing for spring.

ATTENTION……….DESK WORKERS, PRE & POST BIRTH MOTHERS

Nordic pole walking is ….. THE SECRET WEAPON YOU HAVEN’T DISCOVERED YET!

BIG PRIZE DRAWS AT MY BOOTH!  (#30) See you at the Expo.

 

!

 

 

 

 

 


Jun
15
Wed
LOW TIDE pole walking @ kiwanis pavillion willows beach
Jun 15 @ 12:00 pm – 1:00 pm

july 11 2

THE EASIEST PLACE TO POLE WALK ON THE PLANET!!!!

Join me at Willows Beach by the Kiwanis Tea Pavillion to POLE WALK ON THE HARD LOW TIDE SAND!

Just throw your street shoes in Linda’s bin, wiggle your toes and start pole walking on the cool hard sand.

 

1)  If you know how to pole walk, and have poles, JUST JOIN THE FUN ON THE BEACH.

2)  If you want to borrow poles and have a mini-lesson with Linda, pre-register and pay on this site or email Linda4success@shaw.ca to register.

 

TOTALLY RELAXING!

TOTALLY ENERGIZING!

FUN!  GUARANTEED HAPPINESS!

GREAT BREAK IN YOUR WORK DAY.

GREAT BOOST OF THE FRESHEST AIR.

GREAT MASSAGE ON YOUR FEET.

GREAT TOTAL BODY WORKOUT, no sweat.

Your daily dose of Vit D.


Jun
16
Thu
LOW TIDE pole walking @ kiwanis pavillion willows beach
Jun 16 @ 1:00 pm – 2:00 pm

THE EASIEST PLACE TO POLE WALK ON THE PLANET!!!!

Join me at Willows Beach by the Kiwanis Tea Pavillion to POLE WALK ON THE HARD LOW TIDE SAND!

Just throw your street shoes in Linda’s bin, wiggle your toes and start pole walking on the cool hard sand.

 

1)  If you know how to pole walk, and have poles, JUST JOIN THE FUN ON THE BEACH.  FREE.

2)  If you want to borrow poles and have a mini-lesson with Linda, pre-register and pay on this site or email Linda4success@shaw.ca to register.

 

TOTALLY RELAXING!

TOTALLY ENERGIZING!

FUN!  GUARANTEED HAPPINESS!

GREAT BREAK IN YOUR WORK DAY.

GREAT BOOST OF THE FRESHEST AIR.

GREAT MASSAGE ON YOUR FEET.

GREAT TOTAL BODY WORKOUT, no sweat.

Your daily dose of Vit D.


Jun
29
Wed
LOW TIDE pole walking @ kiwanis pavillion willows beach
Jun 29 @ 11:30 am – 12:30 pm

THE EASIEST PLACE TO POLE WALK ON THE PLANET!!!!

Join me at Willows Beach by the Kiwanis Tea Pavillion to POLE WALK ON THE HARD LOW TIDE SAND!

Just throw your street shoes in Linda’s bin, wiggle your toes and start pole walking on the cool hard sand.

 

1)  If you know how to pole walk, and have poles, JUST JOIN THE FUN ON THE BEACH.  FREE.

2)  If you want to borrow poles and have a mini-lesson with Linda, pre-register and pay $10 on this site or email Linda4success@shaw.ca to register.

 

TOTALLY RELAXING!

TOTALLY ENERGIZING!

FUN!  GUARANTEED HAPPINESS!

GREAT BREAK IN YOUR WORK DAY.

GREAT BOOST OF THE FRESHEST AIR.

GREAT MASSAGE ON YOUR FEET.

GREAT TOTAL BODY WORKOUT, no sweat.

Your daily dose of Vit D.


Jun
30
Thu
LOW TIDE pole walking @ kiwanis pavillion willows beach
Jun 30 @ 12:00 pm – 1:00 pm

THE EASIEST PLACE TO POLE WALK ON THE PLANET!!!!

Join me at Willows Beach by the Kiwanis Tea Pavillion to POLE WALK ON THE HARD LOW TIDE SAND!

Just throw your street shoes in Linda’s bin, wiggle your toes and start pole walking on the cool hard sand.

 

1)  If you know how to pole walk, and have poles, JUST JOIN THE FUN ON THE BEACH.  FREE.

2)  If you want to borrow poles and have a mini-lesson with Linda, pre-register and pay $10 on this site or email Linda4success@shaw.ca to register.

 

TOTALLY RELAXING!

TOTALLY ENERGIZING!

FUN!  GUARANTEED HAPPINESS!

GREAT BREAK IN YOUR WORK DAY.

GREAT BOOST OF THE FRESHEST AIR.

GREAT MASSAGE ON YOUR FEET.

GREAT TOTAL BODY WORKOUT, no sweat.

Your daily dose of Vit D.


Aug
21
Sun
Rathtrevor Beach Day @ Rathrevor Beach, near Parksville
Aug 21 all-day

Spend a day at Rathtrevor Beach, pole walking on the low tide sand, relaxing on beach blankets, picnicking, and socializing with other pole walkers.

 

We will organize car pooling and head out of Victoria at approx. 9:00am.  Each rider will give driver $10 for gas.

Everyone will bring his/her own blanket, lawn chair, food, drinks, sunscreen, poles, etc.

The tide is going out in the morning and will be the lowest at approximately 3:00pm…so this will be the best weekend of the summer!

RELAX, soak up the sun, pole walk to your heart’s content in bare feet on the hard sand, socialize, splash in the warm sea water, eat food…..

We’ll head homeward about 6pm and may stop for dinner along the way……who knows.

 

If you are interested in car pooling from Victoria for this Day at the Beach, email Linda4success@shaw.ca.

 


Sep
12
Mon
SEMINAR: Oaklands @ Oaklands Community Center
Sep 12 @ 6:00 pm – 7:30 pm

NOTE:  TO REGISTER FOR THIS SEMINAR phone Oaklands Community Center (250) 370-9101, AND ask for course #53316.  Pay $10 fee by cc.   Or go to community center at 2827 Belmont Ave, Victoria and register in person before SEPTEMBER 7.  Register today!

WHAT MAKES NORDIC POLE WALKING “THE SMARTER WAY TO WALK”…and the quickest way to change your health?

Guest Speaker:  Linda Schaumleffel: Olympian, Nordic Canada MASTER Pole Walk Instructor, car accident survivor.  Has taught over 2000 people to Nordic style pole walk.  Linda  is an entertaining, clear, and passionate speaker.  Rubbing shoulders with Linda will fill you with the motivation that anything is possible for you and the clear direction to get started.   Linda is a wealth of knowledge and experience,  and revels in the amazing results that other people have created for themselves when they get going with Nordic pole walking.

 

WHEN YOU ATTEND THIS SEMINAR, YOU WILL:

  • Discover the #1 reason why people fail at exercise, and WHAT NORDIC POLE WALKING DOES to allow people to succeed.
  • Understand why this is an exercise THAT YOU CAN ACTUALLY DO.
  • Get excited by the possibility of change in your health when you see the research behind the success of Nordic Pole Walking.

“I have finally found an activity I enjoy.  Thank you for your patience and your teaching style which was positive, hands-on and effective.  Linda, your enthusiasm is catching… I enjoyed the Nordic class very much!” Lori

 

LET’S TELL THE TRUTH…..many people still believe only old wobbly people need to use poles.  Nobody wants to look that way.

NORDIC POLE WALKING IS SO MUCH MORE!!!  The number one reason people add poles to walking it to create a total body exercise.  Only Nordic style (modeled after cross country skiing style) uses up to 90% of the body’s muscles in one exercise.   It is an addictive and convenient way to get your daily measure of fitness into your schedule.  It is wonderful way to enjoy more of the out-of-doors. It can be a competitive sport.  It is a great way to meet new people.

Most of all, EVERYONE can do it AND it benefits EVERYONE…regardless of age or circumstance.  That means it will benefit YOU.

 

BY ATTENDING THIS SEMINAR YOU WILL:

  • BE STUNNED by the scientifically proven effectiveness of NORDIC STYLE pole walking on every lifestyle diseases.
  • BE DELIGHTED to learn how NORDIC STYLE POLE WALKING eliminates the #1 concern of desk workers.
  • BE FASCINATED by how little it takes to lift your mood, energize your body, and get a good night’s sleep.
  •  so that you can get on with more important things in life.

WANT TO KNOW HOW TO:

  •  straighten and strengthen your posture?
  • reduce your pant size?
  • stabilize your insulin?
  • lower your blood pressure/LDL,
  • RELIABLY TURN ON THE SWITCHES OF HEALTH IN YOUR BODY?
  • CONSISTENTLY REDUCE THE ENVIRONMENT OF ILLNESS IN YOUR BODY?

WHAT WOULD YOU THINK IF YOUR FITNESS ACTIVITY WAS:

  • ADDICTIVE
  • CONVENIENT
  • ENERGIZING
  • RELAXING
  • AFFORDABLE
  • FUN.

 

 


Nov
6
Sun
AUTUMN CLASSIC EVENT @ Westshore Walk Way
Nov 6 @ 1:00 pm – 4:30 pm

THIS IS THE EVENT OF THE YEAR!

The purpose is to have fun, get exercise, and build our Nordic pole walk community.

Using the new Westshore Walk Way facility, there will be an easy (1.5km) route, moderate 2.5 or 5.0km routes,  and challenging 5.5km route routes  to choose from.

Your objective can be purely recreational or social, or have a friendly challenge with like-minded pole walkers.

Many neighbourhood club teams will be participating.  Please proudly wear your club colours.

At the end of the pole walking everyone will move to the event center/field house for a party and social!

 

Everyone can park in the lot past the Q Center on the bottom field of the Westshore Rec Center.

We will assemble nearby, have club photos taken, so wear your colours, (maybe create a club name on a banner or a stick), sort ourselves into the different route groups, and off we go.

When the last participant finishes, we will walk to the nearby Event Center for our party!  All participants welcome.

 

PRIZE DRAWS?

Note:  if anyone has a business (or source of items for a prize draw)  and wants to donate something for the prize draw please contact Linda4success@shaw.ca

 

 

 

 

 

 

 

 

 

 

 

 


Mar
27
Mon
PARTY, SEMINAR, PW EVENT, RIBBON CUTTING: Westshore Walk Way @ FIELD HOUSE (near QCentre,golf), Westfshore Rec Center
Mar 27 @ 10:00 am – 1:00 pm

GRAND FINALE EVENT TO YEAR LONG FEDERAL GRANT PROJECT!

10:00am SEMINAR in FIELDHOUSE

SEMINAR: “What Makes Nordic Pole Walking THE BEST PATH TO FITNESS at any age”

PRESENTED BY  VIHA “Embracing Aging” and retired Olympian Linda Schaumleffel

11:00  RIBBON CUTTING – WESTSHORE WALK WAY FACILITY

Special ceremony to complete Federal New Horizons Grant

POLE WALKING EVENT:  quad teams, 3.0km pole walkers, low&slow 1.5km pole walkers, AND opportunity to borrow poles and/or just walk 1.5 km of the new WESTSHORE WALK WAY!

12:00  LUNCH & CATERED PARTY at FIELD HOUSE

Prize draws, frivolity, awards presentation.

 

***YOUR $3 TICKET RESERVES YOUR PLACE FOR THE SEMINAR, WALK,  AND PARTY.

GET YOUR TICKET AND RESERVE YOUR TABLE here.

Questions?  Contact Linda4success@shaw.ca


Apr
8
Sat
EVENT: 5KM Esquimalt @ ESQUIMALT REC CENTER
Apr 8 @ 9:30 am – 12:30 pm

This is a fun and scenic 5km event to kick off the new year.  Perfect timing for all those pole walkers in fitness training programs.   You need to register yourself through the Esquimalt.ca/events website;  early bird fee is $18 and late fee is $22/30.

NOTE: TWO Nordic Pole Walk Victoria trophies up for grabs by Nordic pole walkers in the Esquimalt 5km, and awarded at the Nordic pole walk after party. .

“TOP TEAM” will be won by team who has the largest total of  participants,  “victory tunnel polers”, and  participants in official marshalling positions in the event.  This award recognizes “participation’.

“BEST QUAD” will be won by the foursome who participates as a “quad” and crosses the finish line first.  This award recognizes “fitness”.