NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

May
1
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 1 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
2
Tue
FITNESS:songhees @ near Spinnakers
May 2 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


May
8
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 8 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
9
Tue
FITNESS:songhees @ near Spinnakers
May 9 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


COURSE:OaklandsCommunityCenter @ Oaklands Community Center
May 9 @ 6:00 pm – 7:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!


May
15
Mon
LEARN: Cook/Dallas @ Cook & Dallas by park washroom
May 15 @ 1:30 pm – 3:15 pm

MAKE SURE TO EMAIL TO SEE IF CLASS IS FULL, OR IF SPACE AVAILABLE.

Nordic pole walking is good for just about everyone, including YOU!

How are you going to know?

Come and try it at this LEARN LESSON

so you’ll know exactly what makes NORDIC STYLE pole walking GREAT!

If you can walk, you can pole walk, and will get fit doing it, regardless………

 

Try it at a LEARN LESSON  to see if you like it!

1.  Borrow Nordixx poles for free for this lesson.

2.  Go step-by-step through the 4 basic steps.

3.  at the end of the lesson you will have a “feel” for Nordic Pole walking to know if you like it or not.

4.  All fitness levels and conditions are welcome for this lesson.

5.  Registration is limited to a small group so that everyone will get lots of personal attention.

 

NOTES:

1.  Arrive a few minutes early to fill out registration form and pay class fee.  $20 in cash is best.

2.  We start on time!

3.  We will all learn how to adjust poles and set them up for your height.

4.  Even though class is 90 minutes, it is not all exercise….so you will survive!

5.  If you like pole walking and you wish to buy the good Nordixx Traveler poles,

they will be available at the class.  $91 includes tax.  Cash, VISA, MC.

 

I LIKE IT!  WHAT’S NEXT?

1.  After this lesson, you will have a grasp of the basic steps and be able to go out on your own.

2.  Buy a $20 punch card and attend 3 more LEARN LESSONS at your leisure. It takes about 4 sessions to start to feel comfortable and confident with the Nordic Pole Walking style.

3.  You may want to REGISTER FOR A FITNESS CLASS…  (register through Event Calendar or at end of LEARN LESSON.)

The basic steps will be reviewed and you will be coached on your technique as you systematically follow the fitness program and build your habit of pole walking three times a week for 30 minutes.  That’s the scientific threshold.

4.  You will be welcome to join any of the Neighbourhood Pole Walking groups listed on the landing page of this site.

 

398965_384125734953140_1671343554_n

9 Inner Harbour Walk

18028_562753157090396_1031657274_n[1]

87069990

great wall of china david and margaret

 

 


May
16
Tue
FITNESS:songhees @ near Spinnakers
May 16 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


COURSE:OaklandsCommunityCenter @ Oaklands Community Center
May 16 @ 6:00 pm – 7:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!


May
23
Tue
FITNESS:songhees @ near Spinnakers
May 23 @ 1:30 pm – 3:00 pm

SEVEN WEEK PROGRAM $65

  1. LEARN TO POLE WALK
  2. GET INTO THE HABIT OF POLE WALKING
  3. DISCOVER THE KEY TO SUCCESS MAP, use your COACHING CHART
  4. MEET NEW LIKE-MINDED FRIENDS

THE COURSE CONTENT:

It is challenging for everyone to get into the HABIT OF FITNESS, especially when your mind says “no” and your body says, “don’t go”!

Sooooo….this is the program where you actually get competent and fit with Nordic pole walking!

I’M digging into my DEEP COACHING BAG OF TOOLS, to solve the issues that stop you from getting into a healthy fitness habit.

INTRODUCING THE KEY TO SUCCESS MAP, and your COACHING CHART

YOU WILL ALWAYS BE WORKING AT YOUR LEVEL.  I promise you we are going to take tiny steps AND SUCCEED!  I have a deep box of coaching experience to draw from.  The homework for session 1 will make you both laugh and cry, because you will know I GET YOU!

It’s a prerequisite that YOU HAVE ALREADY TAKEN A LEARN CLASS WITH LINDA in the last three years AND HAVE YOUR NORDIXX POLES so we can get off to a quicker start, but we will reviewing every week and continue to improve the Nordic poling technique.

The NORDIXX POLES THAT MAKE IT EASY, especially if you have pain issues in your hands,

and will be available at class for $91 (including tax, cash Visa, MC).

CLICK THE BUTTON ABOVE TO REGISTER AND PAY NOW (PayPal, VISA, MC)

Questions?  Email Linda4success@shaw.ca or phone 250 920-4005


COURSE:OaklandsCommunityCenter @ Oaklands Community Center
May 23 @ 6:00 pm – 7:30 pm

AFFORDABLE 6-WEEK COURSE!!!

LEARN TO POLE WALK, including up and down hills, with lots of time to practise and build your confidence and skill.  THIS 6-WEEK COURSE is offered through the Oaklands Community Center.  Extremely popular last year!  REGISTER NOW BY PHONING Oaklands Community Center at 250 370 9101 AND ASKING FOR COURSE #53950  Taught by Master Pole Walk Instructor Linda Schaumleffel. 

Borrow poles for free the first night to try it, and see if you like it.  Then purchase your own poles from Linda at class ($79 or $91 includes tax).  These are the poles that make Nordic pole walking easy and comfortable!