481337579011426

NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

EVENT CALENDAR

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Feb
29
Sat
LEARN TO NORDIC POLE WALK @ near Spinnaker's pub on Kimta Road
Feb 29 @ 1:30 pm – 3:00 pm
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Take advantage of the fast and fun way to learn how to Nordic Pole walk.  You will be amazed at how much you learn in this session, and will discover the perfect Nordic style for you.  Borrow class poles for the lesson, and purchase the “good” Nordixx poles at the end of the class if you wish.  ($91.00 includes taxes.  Cash Visa MC)

IF YOU HAVE TAKEN A CLASS WITH ME ESPECIALLY 2018 AND EARLIER, YOU WILL BE AMAZED AT HOW EASY IT IS TO “GET” THE TECHNIQUE OF POLE WALKING THESE DAYS!  Revive and polish your Nordic pole walk skills.

This location is fabulous for learning how to pole walk.  It is located on the main routes from all parts of town, there is lots of free parking, the walking surface is perfect and well lit…………and you could take advantage of Spinnakers for an after class celebration, or before class reinforcement.

AT THIS TIME I AM JUST PLANNING ON OFFERING LEARN LESSONS ONCE A MONTH. 

ENROLL EARLY AS CLASS SIZE IS LIMITED.  

To register and pay for this class, click on the button.  You can use (paypal) Visa or MC.

NOTE:  IF YOUR FITNESS IS VERY LOW, AND YOU HAVE TROUBLE WALKING, OR WALKING AT AN AVERAGE PACE, THE BEST PLAN FOR YOU IS TO TAKE A PRIVATE LESSON, where I come to you house, at your time, and work with you at your speed.  Email me to set up a private lesson:  Linda4success@shaw.ca.  Fee for private lesson is $80, or $60 each if you want to include your spouse or a friend.

Honorary Member!

 

481337579011426

Jun
3
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jun 3 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426

Jun
10
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jun 10 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426

Jun
17
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jun 17 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426

Jun
24
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jun 24 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426

Jul
1
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jul 1 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426

Jul
8
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jul 8 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426

Jul
15
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jul 15 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426

Jul
22
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jul 22 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426

Jul
29
Wed
START NORDIC WALKING THE EASY WAY @ on sidewalk near Spinnakers Pub
Jul 29 @ 10:00 am – 11:30 am
481337579011426

Learn to Nordic walk the easy fast way!

Whether you are learning for the first time or upgrading your skills,

you are going to love this simple straightforward 4-step process

to learn how to pole walk the EFFECTIVE way,

so that you actually engage 90% of your muscles.

When you learn this way your health and fitness results will build quickly!

 

Borrow poles for the class,

then purchase your own Nordixx poles at the end of the class ($91)

The poles will be sanitized between classes,

and we will keep our distance as we learn.

Please wear your face mask for the lesson.

If purchasing poles, cash VISA MC are acceptable.

CLASS SIZE WILL BE LIMITED TO 4 PEOPLE.

 

This is the ideal time to get outside and exercise.

Nordic walking is the ideal exercise for most people!

 

If you can walk, you can Nordic walk.

If you have sore feet, knees, or hips,

you will love Nordic walking.

Don’t worry, I’ll get you going!

 

 

481337579011426