Posterboard
Month 
Week 
Day 
Agenda 
LEARN:Quadra&McKenzieArea
@ Lochside Trail behind Monkey Tree Pub
July 24, 2018 @ 6:30 pm – 8:00 pm
Try Nordic pole walking to see if you like it. Discover how adding poles to walking in the Nordic style effectively uses 90% of your muscles. [...]
LEARN:Rithet’sBog
@ Rithet's Bog Dalewood Lane & Chatterton
July 25, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC POLE WALKING! SEE IF YOU LIKE IT… The objectives of this class are: To learn the four basic steps of NORDIC STYLE pole [...]
LEARN:Spinnakers
@ near Spinnakers pub
September 5, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
AFTER WORK exercise
@ near Spinnaker's Pub
September 5, 2018 @ 5:00 pm – 6:30 pm
De-stress neck/shoulders and re-energize after work. Go home feeling relaxed and refreshed. Try NORDIC pole walking with retired Olympian and Master pole walk instructor Linda Schaumleffel. [...]
LEARN:Cook&Dallas
@ chip trail on Cook at Dallas
September 10, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
NAVY
@ Naden gym Wed, Rosebank Thurs
September 12, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel. Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym. Thursday meet at Rosebank. [...]
LEARN: Spinnakers
@ near Spinnakers Pub
September 12, 2018 @ 1:30 pm – 3:00 pm
Try Nordic Pole walking to see if you like it. When you look at my landing page video of me pole walking Nordic style, I [...]
NAVY
@ Naden gym Wed, Rosebank Thurs
September 13, 2018 @ 12:00 pm – 1:00 pm
FREE DEMO Nordic pole walk LESSON for CF and DND personnel. Register through PSP Recreation. joanna.witham@forces.gc.ca Wednesday meet at Naden gym. Thursday meet at Rosebank. [...]
LEARN:Cook&Dallas
@ chip trail on Cook at Dallas
September 17, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
LEARN: Spinnakers
@ near Spinnakers Pub
September 19, 2018 @ 1:30 pm – 3:00 pm
Try Nordic Pole walking to see if you like it. When you look at my landing page video of me pole walking Nordic style, I [...]
LEARN:Cook&Dallas
@ chip trail on Cook at Dallas
September 24, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
LEARN: Spinnakers
@ near Spinnakers Pub
September 26, 2018 @ 1:30 pm – 3:00 pm
Try Nordic Pole walking to see if you like it. When you look at my landing page video of me pole walking Nordic style, I [...]
LEARN:Cook&Dallas
@ chip trail on Cook at Dallas
October 1, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
LEARN: Spinnakers
@ near Spinnakers Pub
October 3, 2018 @ 1:30 pm – 3:00 pm
Try Nordic Pole walking to see if you like it. When you look at my landing page video of me pole walking Nordic style, I [...]
LEARN:Cook&Dallas
@ chip trail on Cook at Dallas
October 8, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
LEARN: Spinnakers
@ near Spinnakers Pub
October 10, 2018 @ 1:30 pm – 3:00 pm
Try Nordic Pole walking to see if you like it. When you look at my landing page video of me pole walking Nordic style, I [...]
LEARN:Cook&Dallas
@ chip trail on Cook at Dallas
October 15, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
LEARN: Spinnakers
@ near Spinnakers Pub
October 17, 2018 @ 1:30 pm – 3:00 pm
Try Nordic Pole walking to see if you like it. When you look at my landing page video of me pole walking Nordic style, I [...]
LEARN:Cook&Dallas
@ chip trail on Cook at Dallas
October 22, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
LEARN: Spinnakers
@ near Spinnakers Pub
October 24, 2018 @ 1:30 pm – 3:00 pm
Try Nordic Pole walking to see if you like it. When you look at my landing page video of me pole walking Nordic style, I [...]
LEARN:Cook&Dallas
@ chip trail on Cook at Dallas
October 29, 2018 @ 1:30 pm – 3:00 pm
TRY NORDIC STYLE POLE WALKING. See if you like it! In this lesson learn why NORDIC STYLE pole walking gives you the most benefit. Learn [...]
LEARN: Spinnakers
@ near Spinnakers Pub
October 31, 2018 @ 1:30 pm – 3:00 pm
Try Nordic Pole walking to see if you like it. When you look at my landing page video of me pole walking Nordic style, I [...]