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NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

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Elegant, in alignment, powerful yet relaxed,  easy on the feet/knees/hips, and using 90% of the body’s muscles for maximum calorie burn and health benefits.  IT SHOULD LOOK EASY, RELAXED, EFFORTLESS.  You can’t see that 90% of my muscles are working, and that the “workload” is actually huge!  It is a very unique exercise. Like every new skill it takes time/practice to make it look smooth and easy.

Note:   The key point to focus on in this video is that my ELBOW swings to the back with every swing.  See how the heel of my hand is pressing down on the strap and continues to press down all the way to the back of the swing.  You will learn how to relax your hand while putting pressure on the strap.  Eventually your strength and technique will improve so that you push the strap RIGHT TO THE BACK; then the pole tip responds by lifting itself up and replanting.  I am completely relaxed and have learned how to apply force effectively.  Look at how relaxed my hands are.

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NORDIC WALKING LOOKS LIKE THIS…

FIVE THINGS MAKE NORDIC WALKING EXCEPTIONAL: 

  1. CONVENIENT:  Just walk out your front door and start!
  2. FEELS GOOD:  easy on knees, shoulders/neck, hands, feels powerful and flowing.
  3. AFFORDABLE:  Poles are $91.  1-3 Learn Classes recommended. ($20/class).   Nordixx poles  ($79.95 + shipping + tax)
  4. QUICK RESULTS:  Uses 90% of the body’s muscles. Posture, LDL, BP, insulin, sleep, hip size start changing in 20-30 days.
  5. FUN FACTOR:  breathe in nature, see the sights, socialize with fellow pole walkers, participate in events from time to time.

NORDIC WALKING IS “DO-ABLE” by anyone who can walk, and is kind of addictive once you get the hang of it.

OUR VISION STATEMENT IS “to create a community-based legacy of health through fitness with Nordic pole walking”.  Why just walk (using 45% of your muscles) when you can learn to Nordic pole walk (using 90% of your muscles).  FITNESS, REHAB, or FUN, Nordic pole walking has a place for you!

Questions?  Contact Linda4success@shaw.ca

 (INSPIRE MAGAZINE ARTICLE…  http://www.seniorlivingmag.com/articles)

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https://www.dropbox.com/preview/20190914_075241.mp4?role=personal

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