NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

Let 2019 Be Easy!

“J” style pole walkingWant instruction or poles?  Have questions?  Need a lively speaker? LINDA SCHAUMLEFFEL, Olympian, car accident survivor,  Nordixx Canada MASTER Nordic Pole Walk Instructor, Linda4success@shaw.ca  (250) 920-4005  

******************************************************************************************

NOTE: Nordic Pole walking is used to get so strong & healthy for a lifetime! 

I LOVE AUTUMN!

  1. LEARN to pole walk $20 for 1 session.
  2. BOOTCAMP: $79 for 7 sessions.
  3. AUTUMN CLASSIC year end event for everyone!

LEARN CLASSES

Daytime:  Tuesdays at 1:30pm near Spinnakers pub

Evening:  Wednesdays at 6:30pm near Spinnakers pub.

Try Pole Walking to see if you like it and discover the style that works best for you.  Class fee $20, and use class poles.

MUST PRE-REGISTER

Click here to register/pay online

https://nordicpolewalkingvictoria.ca/calendar/

Or email Linda4success@shaw.ca to save your spot in class.

BOOTCAMP COURSE

Evening:  Tuesdays at 6:30pm near Spinnakers pub. 7 sessions $79

By the end of this course your poling technique will be excellent, and you will feel stronger.  Your pant size might be looser, and your neck/shoulders feeling de-stressed.  Each night we do the rubber band strength circuit/ poling improvement three times, followed by a relaxing pole walk to soak in the scenery and socialize a bit.  Schedules are always busy; you don’t need to be present for all 7 sessions to become excellent!

Click here to register/pay online

https://nordicpolewalkingvictoria.ca/calendar/

CRITERIA FOR EXCELLENT TECHNIQUE
1.  Upper Arm Swings behind “side mid-line” on every swing.

2. Hand travels horizontally to ground, from front to back of swing, using either Nordic or “J” style.

3.  Hands relaxed. (May stabilize handle by pinching handle with base of thumb and first finger, but all fingers must stay off handle and be relaxed).

4.  Rubber tip spontaneously springs into air consistently at end of arm swing and replants itself (as a consequence of swinging arm back with sufficient power)

SAVE THIS DATE:  Oct 27 starting at 1:30pm…AUTUMN CLASSIC.  If you have had one Learn lesson, you are invited to this year end fun event!  Bring your Nordic poles; f you need to borrow poles, just ask me.

Register here:  https://nordicpolewalkingvictoria.ca/calendar/

NORDIC STYLE POLE WALKING LOOKS LIKE THIS!

Elegant, in alignment, powerful yet relaxed,  easy on the feet/knees/hips, and using 90% of the body’s muscles for maximum calorie burn and health benefits.  IT SHOULD LOOK EASY, RELAXED, EFFORTLESS.  You can’t see that 90% of my muscles are working, and that the “workload” is actually huge!  It is a very unique exercise. Like every new skill it takes time/practice to make it look smooth and easy.

N-STYLE POLE WALKING

Note:   The key point to focus on in this video is that my UPPER ARM swings from the shoulder toward the back with every swing.  When you learn how to apply downward pressure on the strap with your relaxed hand, and keep that pressure on the strap all the way to the back of the swing, the pole tip responds by lifting itself up and replanting.  I am completely relaxed and have learned how to apply force effectively.  Look at how relaxed my hands are.

‘J-STYLE” POLE WALKING…EQUALLY EFFECTIVE

(NB  In process of inserting video here)

J-Style pole walking is equally effective, but easier and more beneficial for some people, especially those with sore knees, feet, or hips, and very poor balance.  

Many people see these videos and think they can grab poles and just do it.  HOWEVER, IF YOU WANT TO MAXIMIZE THE BENEFITS OF THIS EXERCISE, get started with good habits, learn in the quickest most efficient way, and set up a good habit THE FIRST TIME, take a LEARN LESSON (or PRIVATE LESSON).  Call me!  Linda4success@shaw.ca

THE DIFFERENCE IN POLES….EXPLAINED!

Using the right tool for the right job makes a lot of difference.

Nordic poles vs Trekking poles vs Rehab poles

GET NORDIXX POLES HERE

They are $79.95cdn (plus taxes & shipping if applicable).

  1. From Linda Schaumleffel in Victoria  Linda4success@shaw.ca  AND AT EVERY LESSON.
  2. From FRONTRUNNERS in Victoria on Vancouver & Yates St.
  3. MAILED TO YOU: (We ship worldwide.) Click this button:   order here  Then click on “SHOP NOW” then “PRODUCTS“, then “NORDIXX POLES” and choose Nordixx Global “TRAVELER” poles $79.95.  These are the poles that I recommend because they have the detachable glove straps, and fit in your suitcase.

The best poles for the Nordic pole walking “job”. (NB…the carrying case you will receive is black.)

FIVE THINGS MAKE (NPW) NORDIC POLE WALKING EXCEPTIONAL: 

  1. FEELS GOOD:  easy on knees, shoulders/neck, hands, feels powerful and flowing.
  2. QUICK RESULTS:  Uses 90% of the body’s muscles, posture, LDL, BP, insulin, sleep, hip size start changing in 20-30 days.
  3. AFFORDABLE:  Poles are $91.  Learn Class is $20.  10 Bootcamp sessions is $97.  ($79.95 + shipping + tax)
  4. CONVENIENT:  Just walk out your front door and start!
  5. FUN FACTOR:  breathe in nature, see the sights, socialize with fellow pole walkers, participate in events from time to time.

NORDIC POLE WALKING IS “DO-ABLE” by anyone who can walk, and is kind of addictive once you get the hang of it.

UPCOMING FUN EVENTS

  • April 2019 ESQUIMALT 5KM
  • April 28, 2019  TC 10KM
  • June 1, 2019 WALK FOR ARTHRITIS
  • June 15, 2019 NAVY RUN
  • July 29, PIN OF EXCELLENCE TRIALS
  • June-July SUMMER ADVENTURE
  • October 27, 2019 AUTUMN CLASSIC

OUR VISION STATEMENT IS “to create a community-based legacy of health through fitness with Nordic pole walking”.  Why just walk (using 45% of your muscles) when you can learn to Nordic pole walk (using 90% of your muscles).  FITNESS, REHAB, or FUN, Nordic pole walking has a place for you!

Questions?  Contact Linda4success@shaw.ca

Note: instructor certification available. Contact me.

 (INSPIRE MAGAZINE ARTICLE…  http://www.seniorlivingmag.com/articles)

 Nordic STYLE pole walking is very kind to your body (feet, knees, hips, back, shoulders and hands) and at the same time EFFECTIVELY makes you stronger and healthier.   The prescription for health with Nordic Pole walking is 3x week for 30+ minutes.  Go fast or slow, it works!  THIS IS SOMETHING YOU CAN ACTUALLY DO!  Results accrue quickly: posture, pant size, BP, LDL, insulin, energy, sleep, strength, balance, sure-footedness, coordination, recovery.

      

    

**********************************************************************************************

https://www.dropbox.com/preview/20190914_075241.mp4?role=personal