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NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

IS NORDIC WALKING FOR YOU?

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Congratulations for being curious about how you can strengthen
your health through fitness with Nordic Walking. 

FIRST THINGS FIRST… 
IS NORDIC WALKING FOR YOU? 

CHECKLIST
Go through this list; check anything that applies to you.

PROBLEM SOLVING
you have sore feet, knees, hips
you have a sore back
you have low back pain
you have stressed neck/shoulders
you have stooped posture
you want to straighten your shoulders
you  want to stabilize spine
you feel tense and stressed
you are overweight
you want to take inches off your hips and waist
you want to tighten up the arm flab
you want to accelerate your weight loss program
you want to burn more calories sustainably
you want to reduce body fat
you want to increase aerobic fitness
you want more oxygen in your system
you want more general strength
you want more endurance
you haven’t exercised for a long while
you want more mobility
you want to alleviate anxiety
you want to balance out your mood
you can walk but your movement is limited
your doctor suggests you get more exercise

DESIRABLE
you want to move up a level in fitness
your fitness is good but want to add variety
you want a balancing X-training exercise
you want an effective exercise with quick results
you want an “all in one” total body exercise
you want to generate more endorphins easily
you walk but want more variety
you want a “feel good” exercise
you want an exercise that is fun
you want a portable fitness activity for travel
you want a low stress, low impact exercise
you need time efficiency for lunchtime break
you want to exercise outside
you want an exercise with built in variety

VERY USEFUL IN THESE SITUATIONS 
Parkinson’s
COPD
Breast cancer survivor
Heart disease, heart surgery recovery
Diabetes
Arthritis, Fibromyalgia
Chronic Fatigue
Peripheral vascular disease
Blood pressure issues (high BP, LDL, HDL)
Depression, anxiety

LIFETIME EXERCISE 
you need convenience of time & location
you want an exercise that is affordable
you want an exercise that feels good
you want an exercise that gives you results
you want an exercise you can do for a lifetime

IF YOU CHECKED “YES” TO ANY OF THESE ITEMS
IT IS LIKELY NORDIC WALKING IS FOR YOU!

WANT TO START?

COMING SUMMER OF 2020
THE GOLD and SILVER online programs
with Coach Linda Schaumleffel.

With these programs, it doesn’t matter where you live;
I will help you become a successful Nordic Walker.
NB…to be notified of the start of these programs,
put your name / email in the form on the top right hand side of the page.


 

I’m Linda Schaumleffel. 
I bet you found one or two things on the Checklist that applied to you. By discovering that Nordic Walking can help you reach your goals or objectives (and be fun too), AND TAKING ACTION, you are joining thousands of other people by giving yourself a tool that you can use to change your life.  What if exercise could improve your health, help you explore the great out-of-doors around you, and feel good too?  Eureka!  That’s the gift of Nordic Walking. You are one click away from starting….
I’m excited for you right now! You are on the threshold of something great!

BUY THE BEST POLES HERE 

I’m looking forward to helping you get started
with an effective style, so that you can actually
transform your health, with fitness,
using Nordic walking.

Onward!  
Linda Schaumleffel


Linda Schaumleffel, OLY
(250) 920-4005
B.Ed (UBC 1972)
Olympian (1976 rowing)
Canadian Rowing Hall of Fame (2019)
Nordixx Canada Master Pole Walk Instructor

“Health is a habit; make fitness yours.”


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