NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!
IS NORDIC WALKING FOR YOU?
Congratulations for being curious about how you can strengthen your health through fitness with Nordic Walking.
FIRST THINGS FIRST… IS NORDIC WALKING FOR YOU?
CHECKLIST Go through this list; check anything that applies to you.
PROBLEM SOLVING you have sore feet, knees, hips you have a sore back you have low back pain you have stressed neck/shoulders you have stooped posture you want to straighten your shoulders you want to stabilize spine you feel tense and stressed you are overweight you want to take inches off your hips and waist you want to tighten up the arm flab you want to accelerate your weight loss program you want to burn more calories sustainably you want to reduce body fat you want to increase aerobic fitness you want more oxygen in your system you want more general strength you want more endurance you haven’t exercised for a long while you want more mobility you want to alleviate anxiety you want to balance out your mood you can walk but your movement is limited your doctor suggests you get more exercise
DESIRABLE you want to move up a level in fitness your fitness is good but want to add variety you want a balancing X-training exercise you want an effective exercise with quick results you want an “all in one” total body exercise you want to generate more endorphins easily you walk but want more variety you want a “feel good” exercise you want an exercise that is fun you want a portable fitness activity for travel you want a low stress, low impact exercise you need time efficiency for lunchtime break you want to exercise outside you want an exercise with built in variety
VERY USEFUL IN THESE SITUATIONS Parkinson’s COPD Breast cancer survivor Heart disease, heart surgery recovery Diabetes Arthritis, Fibromyalgia Chronic Fatigue Peripheral vascular disease Blood pressure issues (high BP, LDL, HDL) Depression, anxiety
LIFETIME EXERCISE you need convenience of time & location you want an exercise that is affordable you want an exercise that feels good you want an exercise that gives you results you want an exercise you can do for a lifetime
IF YOU CHECKED “YES” TO ANY OF THESE ITEMS IT IS LIKELY NORDIC WALKING IS FOR YOU!
WANT TO START?
In Greater Victoria, it’s easy. Just email me. Elsewhere it’s possible, just email me. Linda4success@shaw.ca
I’m Linda Schaumleffel. I bet you found one or two things on the Checklist that applied to you. By discovering that Nordic Walking can help you reach your goals or objectives (and be fun too), AND TAKING ACTION, you are joining thousands of other people by giving yourself a tool that you can use to change your life. What if exercise could improve your health, help you explore the great out-of-doors around you, and feel good too? Eureka! That’s the gift of Nordic Walking. You are one click away from starting…. I’m excited for you right now! You are on the threshold of something great!
I’m looking forward to helping you get started with an effective style, so that you can actually transform your health, with fitness, using Nordic walking.
Onward! Linda Schaumleffel
Linda Schaumleffel, OLY (250) 920-4005 B.Ed (UBC 1972) Olympian (1976 rowing) Canadian Rowing Hall of Fame (2019) Nordixx Canada Master Pole Walk Instructor
