|CONGRATULATIONS FOR BEING CURIOUS
ABOUT THE POSSIBILITIES OF NORDIC WALKING.
MOST PEOPLE SEARCH FOR A NEW EXERCISE BECAUSE
THEY HAVE A CRITICAL OR IMMEDIATE NEED
TO SOLVE SOME PROBLEM.
IS THAT YOU?
GO THROUGH THIS LIST
AND SEE IF ANYTHING APPLIES TO YOU…
you have sore feet, knees, hips
you have a sore back
you have low back pain
you have stressed neck/shoulders
you have stooped posture
you want to straighten your shoulders
you want to stabilize spine
you feel tense and stressed
you are overweight
you want to take inches off your hips and waist
you want to tighten up the arm flab
you want to accelerate your weight loss program
you want to burn more calories sustainably
you want to reduce body fat
you want to increase aerobic fitness
you want more oxygen in your system
you want more general strength
you want more endurance
you haven’t exercised for a long while
you want more mobility
you want to alleviate anxiety
you want to balance out your mood
you can walk but your movement is limited
your doctor suggests you get more exercise
you want to move up a level in fitness
your fitness is good but want to add variety
you want a balancing X-training exercise
you want an effective exercise with quick results
you want an “all in one” total body exercise
you want to generate more endorphins easily
you walk but want more variety
you want a “feel good” exercise
you want an exercise that is fun
you want a portable fitness activity for travel
you want a low stress, low impact exercise
you need time efficiency for lunchtime break
you want to exercise outside
you want an exercise with built in variety
VERY USEFUL IN THESE SITUATIONS
Breast cancer survivor
Heart disease, heart surgery recovery
Peripheral vascular disease
Blood pressure issues (high BP, LDL, HDL)
you need convenience of time & location
you want an exercise that is affordable
you want an exercise that feels good
you want an exercise that gives you results
you want an exercise you can do for a lifetime
IF YOU CHECKED “YES” TO ANY OF THESE ITEMS
IT IS LIKELY NORDIC WALKING IS FOR YOU!
Published scientific research has proven
the effectiveness of Nordic Walking improve these situations.
THE TYPE OF THING I DO RELIABLY GETS YOU RESULTS,
faster and more safely with less frustration than if you tried on your own.
Starting successfully so that you start to feel results quickly
is the greatest factor in creating long-term fitness .
REGARDLESS OF YOUR CIRCUMSTANCES HOW I TEACH WILL WORK FOR YOU!
Hey, I’ve taught over 2700 people so far, and have a background
not only in high performance sports, but also building a body up again from scratch.
What ever your circumstances, I get it,
and know a way to help you get fitter and healthier in spite of it all.
WHATEVER YOUR LIFESTYLE AND COMMITMENTS LOOK LIKE
you have the ability, time and energy to get results
with proper technique Nordic walking, and a personalize exercise plan.
IF IT WERE POSSIBLE TO GET GREAT RESULTS ON YOUR OWN…
you would already be doing it!
But I will help you create results better, faster, and cheaper,
than on your own, and for the LONGTERM!
I AM THE BEST SOLTUION THAT WILL WORK FOR YOU!
And if you live in Victoria, bonus….
I have also coached people to Nordic walk success
all over the continent via ZOOM.
EMAIL ME. Tell me what you are trying to achieve,
and I will show you the successful way to do it.
I’m Linda Schaumleffel.
I bet you found one or two things on the Checklist that applied to you.
By discovering that Nordic Walking can help you reach your goals or objectives
(and be fun too), AND TAKING ACTION,
you are joining thousands of other people by giving yourself a tool
that you can use to change your life.
What if exercise really could improve your health,
help you explore the great out-of-doors around you,
and feel good too? Well, it can!
That’s the gift of Nordic Walking.
You are one click away from starting….
I’m excited for you right now!
You are on the threshold of something great!
I’m looking forward to helping you get started
with an effective style, so that you can actually
transform your health, with fitness,
using Nordic walking.
Linda Schaumleffel, OLY
B.Ed (UBC 1972)
Olympian (1976 rowing)
Canadian Rowing Hall of Fame (2019)
Nordixx Canada Master Pole Walk Instructor since 2012
“Health is a habit; make fitness yours.”